Counselling and Therapy in Woodingdean

In a private room at Intergen House on Western Road in central Hove. From Woodingdean the journey down into the city and across to Hove takes around twenty minutes by car or bus. Every service is also available by secure video across the UK, so you can meet from any private space in Woodingdean or blend the two.

Most people manage more than they expect, and nobody is pushed. Silence is allowed. Starting with facts rather than feelings is allowed. The habit of not talking is itself worth understanding, and it tends to loosen once it is not being fought against.

This one, without question. It exists precisely for people who cannot yet name the difficulty. If the picture sharpens into a relationship problem, or something long-standing from your past, the work adjusts to that rather than sending you elsewhere to start again.

Nothing is paid up front. Sessions are £80 / 60 min, or £100 / 90 min and £120 / 120 min when longer suits, and you settle each one as you go. The free 15-minute consultation lets you weigh it up before spending anything.

It is free, you refer yourself without a GP, and for well-defined anxiety or depression it does good work in a set number of sessions. People come privately when the wait is awkward, or when the difficulty will not sit inside a structured programme.

They can. When the road down is unpleasant or the buses are struggling, that week moves to secure video rather than being cancelled. Keeping the weekly rhythm through the darkest months is often when this work is doing the most good.

For many here, yes. Woodingdean sits high on the Downs, and the trip down can be wearing on a hard day, so online video sessions are a real help. They are just as private and effective, and you can always mix them with coming into the Hove room.

Book a free fifteen-minute call first. The road drops down past the racecourse into Brighton, then west to Hove, about twenty minutes by car, with buses following much the same route and parking near the room. When the weather or the day makes travelling hard, the same counselling runs online.

Fees are £80 for an hour, £100 for ninety minutes and £120 for two hours, with a free fifteen-minute consultation. Free NHS talking therapies are available via your GP or self-referral, though waits can be long, so many Woodingdean clients prefer to begin privately without a delay.

Yes. Set high on the Downs, many Woodingdean clients value online sessions by secure video, just as confidential and effective, for days when the journey down is too much. Others welcome the change of scene the Hove room brings. Evening appointments are available, and you can blend both.