Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Preston Park
Anxiety Counselling in Preston Park
Anxiety Counselling for Preston Park and the surrounding area, in person or online. Preston Park, named after the city's largest park, is a leafy and well-connected district north of central Brighton. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Preston Park
Anxiety Counselling for Preston Park, at a glance
- Known for
- Preston Park, the Rotunda Cafe and Preston Manor
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- Preston Park is around ten minutes from the office by car or a short train ride to Hove, with Preston Park Station close by.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Life in Preston Park
Why people in Preston Park get in touch
There is a particular kind of anxiety that functions beautifully. It gets the children to school, catches the train from Preston Park Station, answers every email and then lies awake from three until five. Around Beaconsfield Villas and Preston Drove the houses are handsome and the lawns are cut, and a great deal is held together behind them. The park itself is full of people running early, walking dogs, queuing at the Rotunda Cafe, all apparently fine. Nobody advertises the tight chest at Fiveways before a meeting, or the way a small mistake at work can occupy an entire weekend. High-functioning worry is still worry, and it is exhausting to keep up.
Areas covered
Neighbourhoods in and around Preston Park
Preston VillageFivewaysStanfordBeaconsfield VillasSpringfield RoadDitchling RoadPreston DroveWithdean
Wherever you are in Preston Park, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Preston Park
Official figures for Preston Park, for context rather than as a description of you.
26.7% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What actually happens in anxiety counselling?
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
Because the work itself is the same wherever you live, the detail sits in one place rather than all of them: the main anxiety counselling page sets out the methods, how I work, sessions and fees covers the practicalities, and my BACP registration covers accountability.
Where do we meet, and what happens?
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Preston Park is around ten minutes from the room by car, or a short train ride to Hove with the station close by. That makes an in-person hour easy to fit either side of work rather than something you have to take a day off for. Online sessions by secure video are the same piece of work and suit people whose diaries move at short notice. Plenty of clients alternate depending on the week.
Book a free 15-minute callWhat I help with
What can anxiety counselling in Preston Park help with?
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Preston Park
Why people in Preston Park come for anxiety counselling
Anxiety counselling is direct and reasonably quick. Rather than examining your childhood at length, we look at what keeps the alarm switched on now: the anticipating, the mental rehearsal, the standards that never quite get met, the small avoidances that make the next thing harder. You learn to bring the physical response down deliberately, which changes what the thoughts can do to you. Then the avoided things go back into the week in a sensible order. For people whose anxiety hides behind competence, a good deal of the work is simply admitting how much effort the appearance costs. Across the city, more than a quarter of adults, 26.7% in 2022/23, reported a high anxiety score, against 23.8% for England. The Brighton and Hove Wellbeing Service takes self-referrals for anxiety and panic across the city, and Mind in Brighton and Hove has groups and information if you want something alongside.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Preston Park
My counselling sits alongside the help available locally. In Preston Park, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Preston Park questions
Anxiety Counselling in Preston Park: common questions
Where do Preston Park sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. Preston Park is around ten minutes from the office by car or a short train ride to Hove, with Preston Park Station close by. Every service is also available by secure video across the UK, so you can meet from any private space in Preston Park or blend the two.
Can I have a session before or after work?
That is what most people here do. With Hove ten minutes away by train, an early or evening slot works without eating into the day. If a meeting overruns, that week can shift to secure video instead of being lost altogether.
How long until I can start?
Generally a week or two. The first step is a free 15-minute call so you can explain what has been happening and get a feel for whether Bradley suits you. There is no referral process and nothing formal to complete before an appointment can be booked.
What are the fees?
One hour costs £80. A longer appointment is £100 for ninety minutes or £120 for two hours, which occasionally helps at the start. Nothing is charged for the 15-minute consultation that comes first. You pay per session, so nothing commits you to a course you have not agreed to.
Is the Brighton and Hove Wellbeing Service any good for anxiety?
For a lot of people, yes. It is the NHS Talking Therapies route for the city, free, and open to self-referral for worry and panic. The sessions are structured and limited in number, so some clients use it in parallel with private work rather than choosing between them.
Everybody around here appears to be managing perfectly well. Why can I not?
Because you are comparing your inside with their outside, which is never a fair contest. A street of well-kept houses tells you nothing about who is awake at four in the morning. Anxiety thrives on that comparison, and unpicking it is part of the work.
Can I fit anxiety counselling around a busy Preston Park schedule?
Yes. Preston Park Station reaches Hove in a few minutes, and driving takes around ten, so sessions slot easily into the day. Evening slots and online video appointments make it simpler still to fit the work around work and family life.
How do I book anxiety counselling and reach Hove from Preston Park?
Book a free fifteen-minute call, then a session. Preston Park Station has frequent trains reaching Hove in a few minutes, leaving a short walk to Western Road, or it is about ten minutes by car. Anxious about travelling? Secure video from home works just as well.
What do anxiety sessions cost, and is NHS help available from Preston Park?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove without a GP, but waits are common, so private work on your anxiety can start sooner.
For anxiety in Preston Park, in person or online, and do you offer evenings?
Both suit anxiety. The quick train down makes the calm room easy to reach, though many, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots mean sessions fit around a busy working week.
Anxiety Counselling in Preston Park, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Brighton, Patcham, Hove. See all areas I cover.
People who come for anxiety counselling in Preston Park often also look at depression counselling, trauma counselling and counselling and therapy.
Some further reading, if that helps before getting in touch: settling a spike of urgency and the miracle question.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.