Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Trauma Counselling · Patcham
Trauma Counselling in Patcham
Trauma Counselling for Patcham and the surrounding area, in person or online. Patcham is a village-rooted suburb in the north of Brighton, close to the A23 and the edge of the Downs. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Patcham
Trauma Counselling for Patcham, at a glance
- Known for
- All Saints Church, Patcham Place and Ladies Mile
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- From Patcham it is roughly fifteen minutes down the A23 and London Road into the city, then west to the Hove office.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Patcham lies at the northern edge of Brighton beside the A23, close to the South Downs National Park.
Life in Patcham
Trauma Counselling for people in Patcham
Patcham keeps its old village core, with All Saints Church, the flint-walled Patcham Place and a historic dovecote tucked just off the roar of the A23. Around it, tree-lined avenues climb towards Ladies Mile and the open Downs, giving this northern corner of Brighton a settled, suburban calm. Families have lived here for generations, and the pace is gentler than the seafront's. That closeness can be a comfort, but it can also make it harder to talk openly about a struggle, when neighbours and school gates are familiar. A confidential counselling room down in Hove offers welcome distance and discretion, and online sessions mean support is available without leaving home at all.
Areas covered
Neighbourhoods in and around Patcham
Old PatchamLadies MileCarden AvenueOld London RoadVale AvenueMackie AvenueBraypool
Wherever you are in Patcham, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Patcham
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Patcham are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 161.8 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Patcham the route runs south down the A23 and London Road into the city, then west to Hove, about fifteen minutes by car. Buses down the London Road corridor connect towards the centre and on to Western Road. There is parking near the room. When the journey feels like more than you want to manage, the same sessions run online by secure video.
Book a free 15-minute callWhat I help with
How trauma counselling in Patcham can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Patcham
Why people in Patcham come for trauma counselling
Patcham's village calm does not keep past experiences from resurfacing; trauma can come back as flashbacks, hypervigilance or numbness whatever the quiet around you. Trauma counselling offers a contained, unhurried space to process those memories gently, at a pace led entirely by you, drawing where it helps on the Human Givens Rewind Technique, a calm method that does not ask you to relive or describe the detail. My room is a short trip down into central Hove, discreetly separate from the neighbourhood, and secure video sessions keep the same steadiness available from home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Patcham
My counselling sits alongside the help available locally. In Patcham, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Patcham questions
Trauma Counselling in Patcham: common questions
Where do Patcham sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Patcham it is roughly fifteen minutes down the A23 and London Road into the city, then west to the Hove office. Every service is also available by secure video across the UK, so you can meet from any private space in Patcham or blend the two.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Do I need to relive the memory for trauma counselling to help?
No. The Rewind Technique I often draw on is calm and non-intrusive, so you do not have to relive or even speak the detail aloud. We work entirely at your pace, in my Hove room or online from Patcham, and you stay in control throughout.
How do I book trauma counselling and travel to Hove from Patcham?
We begin with a free fifteen-minute call, with no need to share detail, then a first session. From Patcham it is about fifteen minutes down the A23 and London Road into the city, then west to Hove. If travelling feels too much, online video is always available.
What are your fees for trauma counselling, and what about NHS trauma support in Patcham?
Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you set.
For trauma, in person in Hove or online from Patcham, and can we meet in the evening?
In a close village suburb, some value a room set apart for privacy, while others feel safer on video at home; both suit the gentle Rewind Technique. You lead the pace throughout, and evening and weekend slots keep sessions separate from daily life.
Is it a long trip from Patcham to the Hove counselling room?
Not especially. It is around fifteen minutes by car down the A23 and London Road into Brighton, then west to Hove, and buses follow much the same route. If crossing the city feels like too much, many Patcham clients prefer to meet online by secure video from home.
Trauma Counselling in Patcham, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Preston Park, Hangleton, Brighton. See all areas I cover.
All counselling & therapy in Patcham: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same trauma counselling is available online by secure video across the UK, or see online counselling by region.