Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Trauma Counselling · Hassocks
Trauma Counselling in Hassocks
Trauma Counselling for Hassocks and the surrounding area, in person or online. Trauma is not only about what happened, but what is still happening inside you now. When we gently turn towards it, the memory is finally consigned to the past, where you control it rather than it controlling you.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Hassocks
Hassocks is a village at the foot of the Downs, beneath the Clayton windmills known as Jack and Jill. From streets near the Jack and Jill windmills, Adastra Park and the South Downs to the edges of town, people come to work through what's been weighing on them, in person or online.
Sessions take place at Intergen House on Western Road in Hove, a discreet, comfortable space. From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove. Online sessions are there too, if that suits you better.
Just along the way, the same support is available in Ditchling, Burgess Hill, Patcham.
So whether you are searching for trauma counselling near you in Hassocks, or weighing up in-person against online sessions, you are in the right place.
What I help with
How trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
What to expect
Why people from Hassocks choose to work with me
Lived experience
I've known anxiety, depression, addiction and trauma myself, so I understand them from the inside, not just the textbook.
No judgement, ever
Whatever brings you in from Hassocks, you'll be met with warmth and respect, never lectures or shame.
Led by you
We go at your pace. You decide how much to share and when, and the sessions stop when you've arrived where you want to be.
Easy to reach
The room is in central Hove, close to Hassocks with good bus and rail links and parking nearby.
How I work
What actually happens in our sessions is collaborative and unhurried. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
I see people from all over Hassocks and the wider area. Wherever you are, near the Jack and Jill windmills, Adastra Park and the South Downs or further out, the work is the same: a calm, confidential space shaped around you.
You can read more about trauma counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Hassocks
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Hassocks, you can refer yourself directly to NHS West Sussex Talking Therapies, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hassocks questions
Trauma Counselling in Hassocks: common questions
Can I see you for trauma counselling near Hassocks?
Yes. My counselling room is in nearby Hove, an easy trip from Hassocks, and I also work online by secure video if that's simpler. Either way you get the same support.
Where exactly are you based, coming from Hassocks?
I work from Intergen House on Western Road in central Hove. From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove. There's parking nearby and the buses and trains are close.
Is online as good as coming in from Hassocks?
For most people, yes. Online sessions are just as effective and just as confidential, and some clients in Hassocks prefer the comfort of working from home. You can also blend the two.
How much do sessions cost, and how do I start?
Standard sessions are £80, with 90-minute and two-hour options, and we always begin with a free fifteen-minute call. See how I work for the detail, or just get in touch from Hassocks.
Trauma Counselling in Hassocks, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing and is the simplest way to find out if I'm the right counsellor for you.
Trauma Counselling in nearby areas
Not local to Hassocks? I also offer online counselling UK-wide, and you can see every area I cover or read more about trauma counselling.