Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Trauma Counselling · Hassocks
Trauma Counselling in Hassocks
Trauma Counselling for Hassocks and the surrounding area, in person or online. Hassocks is a village at the foot of the Downs, beneath the Clayton windmills known as Jack and Jill. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Hassocks
Trauma Counselling for Hassocks, at a glance
- Known for
- The Jack and Jill windmills, Adastra Park and the South Downs
- Area
- Lewes & Mid Sussex, East/West Sussex
- Getting to the Hove room
- From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Hassocks is a Mid Sussex village beneath the Clayton 'Jack and Jill' windmills on the South Downs.
Life in Hassocks
Trauma Counselling for people in Hassocks
Hassocks nestles at the foot of the Downs beneath the Clayton windmills, the pair known affectionately as Jack and Jill, with Adastra Park at its centre and the old village of Keymer merging into its eastern side. The steep scarp rises just to the south, carrying the railway through Clayton tunnel, and Ditchling Beacon stands within walking reach. It is a friendly commuter village with a strong sense of place, home to many who travel daily towards Brighton and London. That routine can be wearing, and personal struggles do not pause for the timetable. A confidential counselling room a short train ride away in Hove offers a private break from it all, with online sessions always an option.
Areas covered
Neighbourhoods in and around Hassocks
KeymerAdastra ParkStonepoundLodge LaneKeymer RoadClaytonOckley LaneFriars Oak
Wherever you are in Hassocks, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Hassocks
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Hassocks are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 127.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Hassocks a short train ride on the main line reaches Hove and Brighton in around fifteen minutes, or it is a fifteen to twenty minute drive south over the Downs on the A273 and A23. Hassocks Station is central to the village. There is parking near the room. Online video sessions are always available when travelling in is difficult.
Book a free 15-minute callWhat I help with
How trauma counselling in Hassocks can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Hassocks
Why people in Hassocks come for trauma counselling
The steady routine of village life in Hassocks does not keep past experiences from resurfacing; trauma can return as flashbacks, hypervigilance or numbness whatever the demands of the week. Trauma counselling offers a contained, unhurried space to process those memories gently, at a pace led entirely by you, drawing where it helps on the Human Givens Rewind Technique, which does not ask you to relive the detail. My room is a short train ride away in Hove, and secure video sessions keep the same care available from home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Hassocks
My counselling sits alongside the help available locally. In Hassocks, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hassocks questions
Trauma Counselling in Hassocks: common questions
Where do Hassocks sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Hassocks or blend the two.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Do I need to relive the memory for trauma counselling to help?
No. The Rewind Technique I often draw on is calm and non-intrusive, so you never have to relive or speak the detail aloud. We work entirely at your pace, in my Hove room fifteen minutes from Hassocks, or online, and you stay in control.
How do I book trauma counselling and travel to Hove from Hassocks?
We start with a free fifteen-minute call, with no pressure to explain, then a first session. Trains from Hassocks Station reach Hove in around fifteen minutes, or driving over the Downs takes fifteen to twenty. If travelling feels too much, online video is always available.
What are your fees for trauma counselling, and what about NHS trauma support in Hassocks?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you control.
For trauma, in person in Hove or online from Hassocks, and can we meet in the evening?
Many value the containment of the room for trauma work, though some feel safer on video at home; both suit the gentle Rewind Technique. The quick train makes either straightforward. You lead the pace, with evening and weekend slots to fit around work.
Is the train from Hassocks to Hove quick?
Yes. Trains on the main line reach Hove and Brighton in around fifteen minutes from Hassocks Station, with a short walk to Western Road afterwards. Driving over the Downs takes a similar time. When the trip is inconvenient, online video sessions are just as private and effective.
Trauma Counselling in Hassocks, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Ditchling, Burgess Hill, Patcham. See all areas I cover.
All counselling & therapy in Hassocks: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same trauma counselling is available online by secure video across the UK, or see online counselling by region.