Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Hassocks
Anxiety Counselling in Hassocks
Anxiety Counselling for Hassocks and the surrounding area, in person or online. Hassocks is a village at the foot of the Downs, beneath the Clayton windmills known as Jack and Jill. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Hassocks
Anxiety Counselling for Hassocks, at a glance
- Known for
- The Jack and Jill windmills, Adastra Park and the South Downs
- Area
- Lewes & Mid Sussex, East/West Sussex
- Getting to the Hove room
- From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Hassocks is a Mid Sussex village beneath the Clayton 'Jack and Jill' windmills on the South Downs.
Life in Hassocks
Anxiety Counselling for people in Hassocks
Hassocks nestles at the foot of the Downs beneath the Clayton windmills, the pair known affectionately as Jack and Jill, with Adastra Park at its centre and the old village of Keymer merging into its eastern side. The steep scarp rises just to the south, carrying the railway through Clayton tunnel, and Ditchling Beacon stands within walking reach. It is a friendly commuter village with a strong sense of place, home to many who travel daily towards Brighton and London. That routine can be wearing, and personal struggles do not pause for the timetable. A confidential counselling room a short train ride away in Hove offers a private break from it all, with online sessions always an option.
Areas covered
Neighbourhoods in and around Hassocks
KeymerAdastra ParkStonepoundLodge LaneKeymer RoadClaytonOckley LaneFriars Oak
Wherever you are in Hassocks, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Hassocks
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Hassocks are living with, and why local support matters.
24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Hassocks a short train ride on the main line reaches Hove and Brighton in around fifteen minutes, or it is a fifteen to twenty minute drive south over the Downs on the A273 and A23. Hassocks Station is central to the village. There is parking near the room. Online video sessions are always available when travelling in is difficult.
Book a free 15-minute callWhat I help with
How anxiety counselling in Hassocks can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Hassocks
Why people in Hassocks come for anxiety counselling
Hassocks sits at the foot of the Downs beneath Jack and Jill, a friendly commuter village where many travel daily towards Brighton and London, a routine that can quietly wear you down. Anxiety counselling offers a calm, confidential hour to step out of the timetable and practical ways to settle a nervous system stuck on alert. My room is a short train ride away in Hove, around fifteen minutes on the main line, and secure video sessions are always an option when travelling in is difficult.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Hassocks
My counselling sits alongside the help available locally. In Hassocks, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hassocks questions
Anxiety Counselling in Hassocks: common questions
Where do Hassocks sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Hassocks or blend the two.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Is the trip to anxiety counselling quick from Hassocks?
Yes. Trains from Hassocks Station reach Hove in around fifteen minutes, with a short walk to my room, and driving over the Downs takes a similar time. When the trip is inconvenient, online video sessions are just as private and effective.
How do I book anxiety counselling and reach Hove from Hassocks?
Book a free fifteen-minute call, then a session. Trains on the main line from Hassocks Station reach Hove in around fifteen minutes, with a short walk to Western Road, or it is a fifteen to twenty minute drive over the Downs. Anxious about travelling? Online video works too.
What do anxiety sessions cost, and is NHS help available from Hassocks?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex without a GP, but waits are common, so private work on your anxiety can start sooner.
For anxiety in Hassocks, in person or online, and do you run evenings?
Both suit anxiety. The quick train makes the calm room easy to reach, though many, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots help sessions fit around a daily commute towards Brighton and London.
Is the train from Hassocks to Hove quick?
Yes. Trains on the main line reach Hove and Brighton in around fifteen minutes from Hassocks Station, with a short walk to Western Road afterwards. Driving over the Downs takes a similar time. When the trip is inconvenient, online video sessions are just as private and effective.
Anxiety Counselling in Hassocks, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Ditchling, Burgess Hill, Patcham. See all areas I cover.
All counselling & therapy in Hassocks: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.