Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Hassocks
Anxiety Counselling in Hassocks
Anxiety Counselling for Hassocks and the surrounding area, in person or online. Hassocks is a village at the foot of the Downs, beneath the Clayton windmills known as Jack and Jill. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Hassocks
Anxiety Counselling for Hassocks, at a glance
- Known for
- The Jack and Jill windmills, Adastra Park and the South Downs
- Area
- Lewes & Mid Sussex, East/West Sussex
- Getting to the Hove room
- From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Life in Hassocks
Why do people in Hassocks reach out?
Hassocks is a village people often move to for a calmer life, which can make anxiety feel like an odd guest. You have the station, the shops along Keymer Road, the windmills on the ridge above, and a nervous system that has not caught up with any of it. Worry here tends to organise itself around logistics: the connection you might miss, the traffic at Stonepound, whether the children are settling, whether the move was the right call after all. Village life also means being seen. School gates, the queue in the shop and the walk through Adastra Park all involve conversations, and social anxiety makes each of them a small event to be survived rather than enjoyed.
Areas covered
Neighbourhoods in and around Hassocks
KeymerAdastra ParkStonepoundLodge LaneKeymer RoadClaytonOckley LaneFriars Oak
Wherever you are in Hassocks, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Hassocks
Official figures for Hassocks, for context rather than as a description of you.
24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What is anxiety counselling, in practice?
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach does not change with the postcode, so rather than repeat it on every page you can read it in full, the methods and what each session covers, on everything on anxiety counselling, alongside how I work and my credentials and registration.
Where do we meet, and what happens?
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Getting to the room in Hove takes a short train journey, or fifteen to twenty minutes by car, so an in-person appointment is entirely practical from Hassocks. Secure video sessions cover the same ground if you would rather not travel. What tends to decide it is the shape of your week rather than the distance. Parents often prefer a video slot inside school hours; commuters often prefer the room, on the way back.
Book a free 15-minute callWhat I help with
What can anxiety counselling in Hassocks help with?
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Hassocks
Why people in Hassocks come for anxiety counselling
People usually come for anxiety when it has started making decisions on their behalf, quietly removing options until life is narrower than they want it to be. The counselling is direct and focused on solutions. First we understand the mechanics of your particular version, including the physical side, because knowing why your chest tightens is oddly steadying in itself. Then we build practical skills for lowering the alarm and rehearse them properly. Finally we go back, in a sequence you set, to the situations that have been shrinking, so the ground is regained rather than merely tolerated. In West Sussex 24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. You can also self-refer to NHS West Sussex Talking Therapies, which is free and does not need a GP appointment first.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Hassocks
My counselling sits alongside the help available locally. In Hassocks, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hassocks questions
Anxiety Counselling in Hassocks: common questions
Where do Hassocks sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Hassocks a short train ride or a fifteen to twenty minute drive over the Downs brings you to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Hassocks or blend the two.
Could I fit a session round the school run?
Usually. A daytime video appointment sits neatly between drop-off and pick-up without any travel attached, and in-person slots in Hove work for people with a bit more room in the day. Say what your week looks like at the free 15-minute call and we will find something workable.
What do you charge?
An hour-long session is £80. A 90-minute session is £100 and two hours is £120, though for anxiety the standard hour is what most people use. The opening 15-minute consultation is free, so you can ask about the approach before spending anything at all.
Which NHS service should I contact locally?
NHS West Sussex Talking Therapies serves this area and you refer yourself directly, at no cost. It carries a real load: 24.5% of adults in West Sussex reported a high anxiety score in 2022/23, above the England average of 23.8%. Being on their list while working privately is common.
Is the train journey worth it or should I just do video?
Either is fine and neither is second best. The train gives a clear boundary between the session and the rest of the day, which some people value a lot. Video removes the travel, which matters more on weeks when everything is already stretched thin.
My anxiety flares in social situations here. Would that come up in sessions?
It would be the heart of it. Social anxiety in a small place is its own thing, because avoidance is very visible and the same faces keep appearing. We work on what happens in your body beforehand, then on gradually rejoining the situations you have been sidestepping.
Is the trip to anxiety counselling quick from Hassocks?
Yes. Trains from Hassocks Station reach Hove in around fifteen minutes, with a short walk to my room, and driving over the Downs takes a similar time. When the trip is inconvenient, online video sessions are just as private and effective.
How do I book anxiety counselling and reach Hove from Hassocks?
Book a free fifteen-minute call, then a session. Trains on the main line from Hassocks Station reach Hove in around fifteen minutes, with a short walk to Western Road, or it is a fifteen to twenty minute drive over the Downs. Anxious about travelling? Online video works too.
What do anxiety sessions cost, and is NHS help available from Hassocks?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex without a GP, but waits are common, so private work on your anxiety can start sooner.
For anxiety in Hassocks, in person or online, and do you run evenings?
Both suit anxiety. The quick train makes the calm room easy to reach, though many, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots help sessions fit around a daily commute towards Brighton and London.
Anxiety Counselling in Hassocks, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Ditchling, Burgess Hill, Patcham. See all areas I cover.
Related work in Hassocks: depression counselling, trauma counselling and counselling and therapy.
There is more on this in my writing: settling a spike of urgency and the miracle question.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.