Drugs and substances
Confidential support for any kind of substance use.
Substance Use Counselling · Lancing
Substance Use Counselling for Lancing and the surrounding area, in person or online. Lancing, with its long shingle beach and the landmark chapel of Lancing College, lies west along the coast. From my room in nearby Hove I offer a calm, confidential space to do this work.

In and around Lancing
Life in Lancing
A quiet coastal town is not where most people picture drug use, and that assumption does a lot of the concealing here. In flats near Culver Road and houses up towards North Lancing there are people smoking every night to get off to sleep, taking something to manage a physical job, or using at weekends in a way that has slowly stopped being confined to weekends. It arrives without fuss and is used at home. There is no local scene, no one to compare notes with, and nothing anybody would notice. What that leaves is a private conversation you have been having with yourself for a long time, with no second opinion in it.
Areas covered
Wherever you are in Lancing, the work is the same, a calm, confidential space shaped around you.
The local picture
Official figures for Lancing, for context rather than as a description of you.
3 adults per 1,000 were in treatment at specialist drug-misuse services in 2020/21, below the England average of 4.5 per 1,000. Source: OHID Fingertips – Adults in treatment at specialist drug misuse services (2020/21).
the rate of deaths from drug misuse was 3.9 per 100,000 in 2022 - 24, below the England average of 5.8 per 100,000. Source: OHID Fingertips – Deaths from drug misuse (2022 - 24).
Reviewed June 2026.
Substance use counselling here is non-judgemental and one-to-one, working with the pain, fear or loneliness the substance has been managing, at a pace that protects your sense of safety.
The method travels; only the geography changes. everything on substance use counselling explains it properly, how I work answers the practical questions, and qualifications, registration and ethics shows how the practice is held to account.
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
The journey to Hove takes twenty to twenty-five minutes on the A259, or a short train ride if you prefer, and nothing about your use has to change before you come. Nobody is tested and nothing is reported to any local service. If you would rather not account for the time away, or the day has been rough, the appointment can be held by secure video instead.
Book a free 15-minute callWhat I help with
Confidential support for any kind of substance use.
Letting go of the protective self that no longer serves you.
One-to-one sessions shaped entirely around you.
Rediscovering the authentic self beneath the coping.
Treating what the substance has been masking.
Growing into recovery rather than forcing it.
Substance Use Counselling in Lancing
This is drug-specific counselling, and it is designed to be usable while you are still using. Cannabis every evening, cocaine at weekends, ketamine, stimulants to get through physical work, or medication that has outlasted the reason it was prescribed: all of it can be spoken about plainly, and none of it has to stop first. The question that opens things up is what the substance is doing for you, because that job carries on existing after the substance goes. About 3 adults per 1,000 across the county were in specialist drug-misuse treatment in 2020/21, under the England average of 4.5 per 1,000, which reflects how quietly this sits in small towns rather than how rare it is. West Sussex County Council's drug and alcohol support and DAWN handle prescribing and structured care, while these sessions stay with the reasons.
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callMy counselling sits alongside the help available locally. In Lancing, free local drug and alcohol support is available through West Sussex County Council's drug and alcohol support.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
If you drink heavily or use drugs daily, do not stop suddenly on your own. Withdrawal can cause seizures and can be dangerous. Speak to your GP or a local drug and alcohol service first, and they can arrange a safe, medically supported withdrawal. Counselling works alongside that, not instead of it.
Lancing questions
In a private room at Intergen House on Western Road in central Hove. From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lancing or blend the two.
No, and that belief keeps a great many people waiting for years longer than they need to. Daily use simply becomes part of what we look at, including what the day would actually be like without it. Change tends to follow understanding rather than precede it.
Nothing takes place locally. Sessions are in Hove, twenty minutes or so along the coast, with no shared waiting area and nothing said to anyone here. Confidentiality holds except in narrow circumstances involving serious risk to life, which are explained before you start.
Yes, and it is a common reason people get in touch. Something prescribed for a genuine problem can gradually become something else, which is confusing and often shaming. That confusion is worth unpicking rather than resolving alone, and a GP conversation may follow.
Medical assessment, prescribing, testing and a structured programme, all free of charge, reached through West Sussex County Council's drug and alcohol support. Counselling addresses the psychological side of things instead. A good many people use both, and doing so has no bearing on either.
You can begin with a free 15-minute consultation, then sessions are £80 / 60 min, £100 / 90 min and £120 / 120 min. Payment is per appointment, with nothing bought in advance, so you can stop or take a break without any complication.
Yes. There is some flexibility on timing, and online sessions in particular make it easier to fit support around a commute and a full week without adding a long journey.
Yes. Lancing Station is on the main coastal line, with trains east through Shoreham and Portslade to Hove and a short walk to Western Road; by car the A259 takes twenty to twenty-five minutes. Start with a free fifteen-minute call on 07914 681995 or online.
Both. In West Sussex you can self-refer to Change Grow Live for free substance help with no GP needed. Privately, fees are £80 for sixty minutes, £100 for ninety and £120 for two hours after a free call, and the two can run side by side.
Yes. A short train or drive brings you to the Hove room, with evening appointments to ease the fit around work, but secure video is equally private if you prefer home. You can move between in-person and online as your week falls.
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Shoreham-by-Sea, Worthing, Southwick. See all areas I cover.
Related work in Lancing: addiction counselling, counselling for drinking problems and anxiety counselling.
If you would like to read more first, I have written about calming a craving as it rises and once an addict, always an addict?.
Prefer to meet remotely? The same substance use counselling is available online by secure video across the UK, or see online counselling by region.