Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Wrexham
Online Trauma Counselling in Wrexham
Online trauma counselling for Wrexham, by secure video. From a base in Hove I work with people across Wrexham, from the town centre and the church to the streets around the football ground, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Wrexham
Trauma Counselling for Wrexham, at a glance
- Areas covered online
- All of Wrexham: from the town centre and the church to Rhosddu, Caia Park and Gwersyllt
- Known for
- St Giles' church, the football ground and the Welsh borderland
- Region
- Wales (Wales)
- Local NHS / support route
- NHS psychological therapies (Wales)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Wrexham
Why people in Wrexham reach out
Wrexham, the largest town in north Wales and newly a city, grew on coal, steel and brewing and has felt their loss. Insecure work, money worries and the distance from larger centres in a border region all shape what people here carry, even as the town enjoys a new wave of attention.
Wrexham, Wrecsam, is the largest town in north Wales and, since 2022, a city. It grew on the coal and steel of the Denbighshire coalfield, on the leather trade, and on brewing, being home to Wrexham Lager, the first lager brewed in Britain. The tower of St Giles' Church is counted among the Seven Wonders of Wales, and the town has lately drawn worldwide attention through Wrexham AFC, the oldest football club in Wales, playing at the historic Racecourse Ground. Set in the borderland where the Welsh hills meet the Cheshire plain, the city serves a wide rural hinterland. Districts such as Rhosddu, Caia Park and Gwersyllt spread out from the compact old centre, with Wrexham University drawing students in.
In a close-knit town where people tend to know one another, online keeps support entirely private, with nobody to pass in a waiting room.
Wrexham, granted city status in 2022, is home to Wrexham University and the Wrexham Maelor Hospital under Betsi Cadwaladr University Health Board, plus Wrexham AFC at the Racecourse Ground.
Areas covered
Neighbourhoods in and around Wrexham
RhosdduCaia ParkGwersylltRhosnesniActonHightownCoedpoethBrymboGresfordBorras
Wherever you are in Wrexham, the work is the same, a calm, confidential space shaped around you.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
In a border region like this, specialist face-to-face help can mean a trip into the city or across into Cheshire, and for people in the outlying villages that adds up. My practice is based in Hove, on the far south coast, so I am not able to see anyone in Wrexham in person. I do offer confidential counselling by secure video, which reaches Wrexham and everywhere else in Wales, and the UK besides, so the distance never becomes the obstacle.
Book a free 15-minute callWhat I help with
How online trauma counselling in Wrexham can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Wrexham
Why people in Wrexham come for trauma counselling
In a border town with a strong local pride, difficult experiences are often carried quietly and privately, sometimes for years. Trauma is not weakness; it is the way the mind and body keep responding to something overwhelming long after it has passed, the guardedness, the disturbed sleep, the sudden surge of feeling. Counselling offers a calm, unhurried space to work with that, without you having to be seen going anywhere. I work from Hove, meeting people across Wrexham and its villages by secure video, so you can begin from a place where you already feel safe.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Wrexham
My online counselling sits alongside the help available locally. In Wrexham, you can access NHS psychological therapies through your GP or local primary mental health support service. You can find support through the CALL Mental Health Helpline for Wales, free and confidential on 0800 132 737.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, and the Samaritans are on 116 123.
Wrexham questions
Online Trauma Counselling in Wrexham: common questions
Can I get online trauma counselling if I live in Wrexham?
Yes. I work with people right across Wrexham, from the town centre and the church outwards, and anywhere else in Wales, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
I'd rather no one knew I was getting help, is that possible?
Yes. Working by secure video means there is no local waiting room and no one to run into. You take part privately from home, wherever suits you around Wrexham. What we discuss stays confidential, and the whole arrangement can be as discreet as you need.
How soon can trauma counselling begin online for a Wrexham client?
We usually start within a week or two, after a free 15-minute consultation to check the fit. Trauma work is paced with care. Sessions run by secure video from Hove, so you can begin from a place that feels safe, whether in the city or a village out towards the hills.
What does trauma counselling cost against NHS trauma help in Wrexham?
NHS Wales trauma care through Betsi Cadwaladr is free but can involve assessment and a wait. Privately I charge £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation, so you can begin at a time and pace that feel right.
Is online trauma counselling for Wrexham available in the evenings?
Yes. Trauma counselling works by secure video, and some evening times are available. Being in your own safe space in Rhosddu or Gresford, rather than travelling to a clinic or across the border, often helps you feel steadier. We only ever move at a pace that stays manageable.
I'm in a village outside Wrexham, is that a problem?
Not at all. Sessions happen by secure video, so whether you are in the city, out towards the hills or over near the border, the appointment comes to you. There is no travel to arrange and no waiting room to sit in.
Can I come to a Wrexham office?
No, there isn't one. My practice is in Hove, and I work with people across north Wales online rather than in person. Everything is handled by secure video from wherever suits you.
Online Trauma Counselling in Wrexham, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Cardiff, Swansea. See all of Wales.
All counselling & therapy in Wrexham: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.