Online Trauma Counselling in Kettering

No. That first session looks at how things are for you now and what would make the work manageable. The Human Givens Rewind Technique means a memory can be dealt with later without a spoken account, so nothing is asked of you merely to prove that it matters.

It assesses people and routes trauma towards suitable help, and self-referral applies across England, so no GP letter is needed to make the approach. Waits differ. Where symptoms are severe, contacting your GP at the same time is sensible, and neither route excludes private counselling.

No. Nothing is sold as a course, and we review as the work goes along. For a single bounded memory it is often shorter than expected; where something ran on for years it takes longer. Fees stay at £80 / 60 min, £100 / 90 min and £120 / 120 min throughout.

Old memories often resurface when something else shifts: retirement, a bereavement, children reaching the age you were. That is common rather than strange, and it does not mean you are going backwards. Usually it means there is finally room for something that never had any.

Endings are planned into the session rather than left to chance. We stop early enough to settle, so you finish the call steady rather than raw. Where you live alone, we can also agree beforehand what the rest of that evening is going to look like.

Yes. Online trauma counselling is a genuine and effective option. Being in your own familiar space often helps you feel more grounded, and sessions always move at your pace, with safety and trust built before any difficult material is approached.

We start with a free 15-minute consultation, held online, so you can sense how we might work before deciding. Kettering is served by video from Hove, meaning no travel and no local waiting list, and we then agree a steady, private time together.

This is private work: £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation first. Trauma often needs unhurried time, which the longer sessions allow. NHS help is available through a Kettering GP referral, though waits vary.

Many people find video steadier for trauma, joining from home rather than travelling in from a village or across town. The room is in Hove, so Kettering is online only. Evening and out-of-hours times can often be arranged around work or family.