Online Trauma Counselling in Luton

No. The Rewind Technique exists so that a memory can be worked with without a detailed account being told out loud. You say as much or as little as you want. People are often surprised how little they need to put into words for the work to do its job.

You would pay £80 for sixty minutes, or £100 and £120 for the longer ninety-minute and two-hour appointments. A longer slot suits some people for this work. Beforehand there is a free 15-minute call that commits you to nothing at all.

It can. As the NHS Talking Therapies service for the area it offers trauma-focused therapy and accepts self-referrals directly. Waits are not always short, and there is no difficulty in joining that list while beginning private sessions at the same time.

Not to the work. The nervous system does not file events by date or location; something from another country decades ago can still be driving how you sleep now. We work with how the memory sits in you today rather than with when it occurred.

It usually is. People book while the house is empty, use headphones, or take the session from a car. Nothing is recorded, and what you bring stays between us within the usual professional limits. Privacy is something we plan for openly at the start.

Yes. Because sessions are online with nothing to travel to, we can set times around night shifts and early starts and move them when your rota changes. We also pace the work carefully, building safety first, so difficult material never feels rushed.

Often within a week of a free consultation. Bradley works online with Luton clients, so there is no clinic to reach across town. Trauma work from your own private space, in High Town or Stopsley, can feel steadier and safer.

Trauma counselling is £80 for sixty minutes, £100 for ninety and £120 for two hours, with the longer sessions often suiting it. Total Wellbeing Luton is free but can be oversubscribed, so many in Luton begin privately to be seen sooner.

Many Luton clients find online trauma work just as steadying, with familiar surroundings between sessions. Bradley offers some evening slots for shift workers, and the Hove room is reachable by train if meeting face to face would help.