Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Llanelli
Online Trauma Counselling in Llanelli
Online trauma counselling for Llanelli, by secure video. From a base in Hove I work with people across Llanelli, from the town centre and the Millennium Coastal Path to the streets around the rugby heritage, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Llanelli
Trauma Counselling for Llanelli, at a glance
- Areas covered online
- All of Llanelli: from the town centre and the Millennium Coastal Path to Felinfoel, Bynea and Llwynhendy
- Known for
- The coastal path, the rugby heritage and the Loughor estuary
- Region
- Wales
- Local NHS / support route
- NHS psychological therapies (Wales)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Llanelli
Why do people in Llanelli reach out?
In a town like Llanelli people know each other, and often knew each other's parents too. That is a good thing to have when life goes well. After something frightening, the same closeness can feel like being watched. So you carry on. You go to work, you go down for the shopping, and the part of you that has not come back off alert stays hidden. It leaks out sideways. Sleep that fails at the same time each night. A jump at the wrong noise. A stretch of road near Pemberton or Morfa that you no longer drive down, and no explanation offered to anyone about why the long way suits you better.
Areas covered
Neighbourhoods in and around Llanelli
FelinfoelByneaLlwynhendyPwllDafenBigynSeasidePembertonFurnaceMorfa
Wherever you are in Llanelli, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Llanelli
Official figures for Llanelli, for context rather than as a description of you.
In Carmarthenshire, the council area covering Llanelli, 9.7% of adults reported a low life satisfaction score (4 or below out of 10) in the year ending March 2023, compared with a Wales average of 6.9%, a difference the survey's margin of error does not confirm. Source: Office for National Statistics (ONS), Personal well-being estimates by local authority (Year ending March 2023 (2022-23)).
Reviewed June 2026.
What would we do together in trauma counselling?
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
What actually happens in the room is the same everywhere, so it is written up once: see the trauma counselling page for the methods, the practical side for fees and session lengths, and my credentials and registration if you want to check who you would be working with.
How do online sessions actually work?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Trauma sessions are held online by secure video, with Bradley in Hove, and that distance is genuinely useful in a place where faces are familiar. There is nobody to walk past on the way in and no risk of meeting your counsellor by the tills a week later. You also stay somewhere you already know for the whole session, and when the hour ends you have not got to travel anywhere feeling raw.
Book a free 15-minute callWhat I help with
What does trauma counselling help with?
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Llanelli
Why people in Llanelli come for trauma counselling
The reason people finally come is rarely the memory itself. It is the sleep, the jumpiness, the anger from nowhere, the sense of watching your own life through glass. Everything moves at whatever speed you set, and that is how the work is designed rather than a politeness. The opening stage is about steadiness alone: dependable ways of settling yourself, practised until you can rely on them. Nothing follows until that is real. Where it is suitable, the Human Givens Rewind Technique may be offered, and the part worth knowing now is that it does not ask you to tell the story. You stay calm, you keep hold of the controls, and stopping is always an option. Nothing local counts trauma. The ONS anxiety rating for the council area covering Llanelli was 3.21 out of 10 in the year ending March 2023, near the Wales average of 3.3. For NHS support, a GP referral leads to the local primary mental health support service, with CALL free on 0800 132 737.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Llanelli
My online counselling sits alongside the help available locally. In Llanelli, you can access NHS psychological therapies through your GP or local primary mental health support service. You can find support through the CALL Mental Health Helpline for Wales, free and confidential on 0800 132 737.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, the Samaritans are on 116 123, and you can text SHOUT to 85258.
Llanelli questions
Online Trauma Counselling in Llanelli: common questions
Do I need to say out loud what happened?
No. That is often the very thing keeping people away, so it is worth saying plainly. The Rewind Technique works without any account of the event, and in ordinary sessions you decide what to say. You will not be talked into disclosing anything.
What are the fees for this?
£80 for 60 minutes, £100 for 90 minutes, £120 for 120 minutes. Ninety minutes can suit trauma work well because there is time to arrive properly and time to come back down before the session ends. The first 15-minute call carries no charge.
What would the NHS offer for something like this locally?
Your GP can refer you to the local primary mental health support service, though waiting times differ across Wales and can be long. Many people register for that and begin privately meanwhile. CALL, the mental health helpline for Wales, is free on 0800 132 737.
It happened years ago and I have never dealt with it. Is that too late?
Not at all. A great deal of trauma work involves things from decades back, which surface when circumstances change or when a person finally has room to notice them. Time on its own does not process anything, so nothing has been wasted by waiting.
Llanelli is a small place. Is there any chance of somebody here knowing?
No one is told. Counselling is confidential within the professional limits we go over at the start, and because the sessions happen with someone in Hove, there is no local waiting area, no local reception and nobody nearby who knows you are attending.
Can trauma counselling really work if we never meet in person?
For many people, yes. Being in your own home can help you feel safer and more in control, which matters a great deal in trauma work. We go carefully, with grounding built in, at a pace you set, all by secure video, anywhere around Llanelli.
How soon can trauma counselling start online for a Llanelli client?
We usually begin within a week or two, after a free 15-minute consultation to check the approach suits you. Trauma work is paced with care. Sessions run by secure video from Hove, so you can start from somewhere safe, whether in Felinfoel, Bynea or out along the coastal path.
What does trauma counselling cost against NHS trauma help in Llanelli?
NHS Wales trauma care through Hywel Dda is free but may involve assessment and a wait. Privately I charge £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation, so you can begin at a time and pace that feel right.
Is online trauma counselling for Llanelli available in the evenings?
Yes. Trauma counselling can be held by secure video, with some evening times available. Staying in your own safe space in Pwll or Furnace, rather than travelling to a clinic, often helps you feel steadier. We move only at the pace that stays manageable for you.
Online Trauma Counselling in Llanelli, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Swansea, Neath. See all of Wales.
People who come for trauma counselling in Llanelli often also look at anxiety counselling, addiction counselling and psychotherapy.
For anyone near the coast, the same trauma counselling runs in person in Hove, where the room is. Every area covered is listed separately.