Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Canterbury
Online Trauma Counselling in Canterbury
Online trauma counselling for Canterbury, by secure video, wherever you are. There is no map to follow and no unfamiliar building to find. For people in Canterbury, online trauma counselling turns the door to the session into a simple, private link from a space you already feel safe in.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Canterbury, without the journey
Known for the cathedral, the city walls and the Stour, Canterbury is a place of real character, with clients coming to me from from the city walls and the centre to Wincheap, St Stephen's and Hales Place. Wherever you are across it, online counselling means experienced support without the travel, fitted around work, family and everything else.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Canterbury and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in London & South East, including Ashford, Margate, Maidstone.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Canterbury online trauma counselling is the natural and effective choice.
Life in Canterbury
Why people in Canterbury reach out
Canterbury blends a world-famous cathedral city with a large student population across its universities, and the two worlds bring different strains: the academic pressure and homesickness of student life, and a high cost of living in a small, historic city. For many, being surrounded by people their own age does little to ease a deeper sense of being unmoored.
Beneath the calm, postcard surface of a historic city, struggle can be hard to voice. Online counselling offers a private route to support that asks nothing of appearances.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Canterbury
Why people in Canterbury choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Canterbury can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Canterbury.
How online sessions work
Underneath the screen, the therapy itself works like this. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Canterbury
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Canterbury, you can refer yourself directly to NHS Talking Therapies Kent and Medway for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Canterbury questions
Online Trauma Counselling in Canterbury: common questions
Do you offer online trauma counselling for people in Canterbury?
Yes. I work with clients in Canterbury and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
How does online trauma counselling work from Canterbury?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Canterbury as well as seeing you?
Yes, and many people do both. You can access support from NHS Talking Therapies Kent and Medway alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Canterbury, whenever you are ready
The simplest first step from Canterbury is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Trauma Counselling in nearby places
Other online counselling in Canterbury
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.