Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Bournemouth
Online Trauma Counselling in Bournemouth
Online trauma counselling for Bournemouth, by secure video, wherever you are. Finding a counsellor who genuinely fits matters more than how close they are. Online trauma counselling lets clients in Bournemouth work with me from the comfort and privacy of home, by secure video.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Bournemouth, without the journey
Known for the pier, the beaches and the pines, Bournemouth is a place of real character, with clients coming to me from from the seafront and the centre to Boscombe, Winton and Charminster. Wherever you are across it, online counselling means experienced support without the travel, fitted around work, family and everything else.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Bournemouth and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in South West, including Poole, Southampton, Bristol.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Bournemouth online trauma counselling is the natural and effective choice.
Life in Bournemouth
Why people in Bournemouth reach out
Bournemouth draws students, language schools, summer crowds and many people who have moved here later in life, a mix that can leave individuals feeling strangely alone in a busy resort. Seasonal work and a transient population mean the settled networks that hold people up are not always there.
Seaside towns often hold a sharp contrast between the bright summer face they show visitors and the quieter, harder reality of the off-season. Online counselling fits around that rhythm and is there whatever the time of year.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Bournemouth
Why people in Bournemouth choose online counselling
There all year round
Online support doesn't ebb with the season; it's there through the quiet winter months as much as the busy summer ones.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Bournemouth can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Bournemouth.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
All it takes at your end is a private spot where you can talk freely, a device with a camera, and a steady signal. We begin with a free fifteen-minute call, then I send a link you join at our agreed time each week.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Bournemouth
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Bournemouth, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Bournemouth questions
Online Trauma Counselling in Bournemouth: common questions
Do you offer online trauma counselling for people in Bournemouth?
Yes. I work with clients in Bournemouth and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
How does online trauma counselling work from Bournemouth?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Can I use the NHS in Bournemouth as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Bournemouth, whenever you are ready
A free fifteen-minute consultation is the easiest place to start. No commitment, just a chance for both of us to see if this feels right for you in Bournemouth.
Online Trauma Counselling in nearby places
Other online counselling in Bournemouth
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.