Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Wakefield
Online Depression Counselling in Wakefield
Online depression counselling for Wakefield, by secure video. From a base in Hove I work with people across Wakefield, from the cathedral and the centre to the streets around the Hepworth gallery, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Wakefield
Depression Counselling for Wakefield, at a glance
- Areas covered online
- All of Wakefield: from the cathedral and the centre to Sandal, Horbury and Lupset
- Known for
- The cathedral, the Hepworth gallery and the old coalfield
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Wakefield
Why do people in Wakefield reach out?
Recorded depression on GP registers in Wakefield stood at 15.6% of adults in 2024/25, above the England average of 14.3%. The coalfield history matters here. When the pits went, they took wages, routine, company and a sense of being useful, and the towns around the city absorbed all four at once. Low mood in that context is rarely a mystery, and it is often silent. It looks like a man in Stanley who has not been out socially in a year, a woman in Wrenthorpe doing everything for everyone and feeling nothing, days that pass in a chair with the television talking to itself. Stoicism is admired locally, which delays things considerably.
Areas covered
Neighbourhoods in and around Wakefield
SandalHorburyLupsetAgbriggKettlethorpeOutwoodStanleyOssettNormantonWrenthorpe
Wherever you are in Wakefield, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Wakefield
Official figures for Wakefield, for context rather than as a description of you.
recorded depression on GP registers stood at 15.6% of patients aged 18+ in 2024/25, above the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Reviewed June 2026.
What actually happens in depression counselling?
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The method travels; only the geography changes. depression counselling in detail explains it properly, the practical side answers the practical questions, and my credentials and registration shows how the practice is held to account.
What happens in an online session?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
I work from Hove, so there is nowhere in the district to attend and everything happens by secure video. When you are low that removes the step people most often fail at, which is getting washed, dressed and out. You can join from home in Horbury or Normanton with the curtains still shut if that is how the day is. A fixed weekly appointment is part of the approach, because it puts one dependable edge back into a week that has lost them all.
Book a free 15-minute callWhat I help with
Which difficulties does depression counselling address?
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Wakefield
Why people in Wakefield come for depression counselling
This work is steady and structured rather than searching, and the first weeks are deliberately practical. Depression removes routine, then presents the resulting empty week as evidence about who you are, so we put small things back before we go looking for causes. A consistent waking time, food that takes no preparation, twenty minutes outdoors, one person contacted. You choose them, they are set low enough for a bad day, and we look at what happened without weighing whether it was impressive. Motivation is expected to follow, not to lead. After that we take time over what emptied you, which around here is frequently work that ended, a body worn out by it, or grief that nobody in the family named. Self-referral on the NHS is through the NHS Talking Therapies finder, which is open across England without a GP appointment.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Wakefield
My online counselling sits alongside the help available locally. In Wakefield, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Wakefield questions
Online Depression Counselling in Wakefield: common questions
I stopped going out after I finished work and never started again. Is that depression?
It may well be. Losing work removes income, structure, company and purpose together, and withdrawal afterwards is extremely common rather than a character defect. If it has lasted months and the world keeps getting smaller, it is worth addressing properly.
What does depression counselling cost with you?
There is a free 15-minute consultation to begin, then £80 / 60 min for a standard session. Longer sittings run at £100 / 90 min and £120 / 120 min. Nothing is bought as a block, so you are never signed up to a course you have outgrown.
Which NHS service should I contact for low mood in Wakefield?
The NHS Talking Therapies finder is the way in, and you can refer yourself without seeing a GP first. People often expect a locally named service and cannot find one, which puts them off; the national finder is the right route rather than a fallback.
I get through the day and then feel nothing at all in the evening. Is that worth bringing?
It is exactly worth bringing. Numbness is as much a part of depression as sadness, and evenings are when the structure that carried you disappears. What happens between finishing work and going to bed tells us a great deal about where to start.
My family think counselling is for other people. Does that matter?
Not to whether it works. Views like that usually come from a generation who had no access to it and coped as best they could. You can do this quietly, without announcing it, and decide later whether you want anyone at home to know.
I've always been told to just push on. Does talking really help?
Pushing on alone often deepens low mood rather than shifting it. Counselling gives the heaviness somewhere to go and someone to think it through with. Meeting online lowers the bar to starting, since there's no trip into the centre to manage on the harder days.
How quickly could I begin depression counselling online in Wakefield?
Often within a week of your free 15-minute call. When you're low, avoiding a journey in from Ossett or Normanton helps; you join by secure video from home. I work from Hove across the district and we'd settle a steady weekly time to hold to.
Is private depression counselling worth it when Wakefield has NHS services?
NHS talking therapies here are free and worth using; the usual trade-off is a wait and less flexibility. I charge £80 for 60 minutes, £100 for 90 and £120 for two hours, after a free consultation, and can usually start sooner with a consistent slot.
Does online counselling work for depression, or is in person better in Wakefield?
Online suits many people, especially out in the former pit villages where appointments mean a real journey. Meeting by secure video from home removes that. I'm in Hove, not Wakefield, and can offer evening times so a session doesn't add to a heavy day.
Online Depression Counselling in Wakefield, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Leeds, Barnsley, Huddersfield. See all of Yorkshire & North East.
Also available in Wakefield: anxiety counselling, counselling and therapy and psychotherapy.
There is more on this in my writing: small repeated steps and a solution-focused exercise.
For anyone near the coast, the same depression counselling runs in person in Hove, where the room is. Every area covered is listed separately.