Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Solihull
Online Depression Counselling in Solihull
Online depression counselling for Solihull, by secure video. From a base in Hove I work with people across Solihull, from the town centre and Touchwood to the streets around the High Street, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Solihull
Depression Counselling for Solihull, at a glance
- Areas covered online
- All of Solihull: from the town centre and Touchwood to Shirley, Olton and Knowle
- Known for
- The High Street, Brueton Park and the NEC nearby
- Region
- Midlands (England)
- Local NHS / support route
- NHS Coventry, Warwickshire and Solihull Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Solihull
Why people in Solihull reach out
Solihull is a prosperous town on Birmingham's edge, close to the airport and the NEC, and its comfortable reputation can make struggle feel out of place. Demanding careers, long commutes and the pressure to maintain a certain standard can quietly erode wellbeing behind well-kept front doors.
Solihull is a prosperous, leafy town on Birmingham's south-eastern edge, well known for its shops around Touchwood, its handsome High Street and the green of Brueton and Malvern Parks. It sits close to Birmingham Airport, the NEC and the Land Rover plant on Lode Lane, so much of working life is tied to those big employers and to professional careers in the city. Districts like Shirley, Olton, Knowle and Dorridge each have their own settled feel. The comfortable reputation can make it awkward to admit that things are hard, and behind well-kept doors demanding jobs and long commutes take their toll. A confidential space to talk can quietly ease that.
Round-the-clock rotas rarely fit a daytime clinic, so online sessions work around whatever your week actually looks like.
Solihull is home to Jaguar Land Rover's main UK car plant and sits next to Birmingham Airport and the NEC, with Solihull Hospital serving the borough.
Areas covered
Neighbourhoods in and around Solihull
ShirleyOltonKnowleDorridgeBlossomfieldHillfieldElmdonBickenhillMonkspathLyndon
Wherever you are in Solihull, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Solihull
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Solihull are living with, and why local support matters.
recorded depression on GP registers stood at 12.9% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The depression counselling itself
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main depression counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Solihull is well connected, with stations at Solihull, Olton and nearby Birmingham International, the M42 on its doorstep and quick access to Birmingham Airport and the NEC. Many still face a daily commute into the city. Online counselling removes that journey. The room itself is in Hove, and Solihull is served by video, so wherever you are, Shirley, Knowle or the town centre, you can meet from somewhere private without travelling.
Book a free 15-minute callWhat I help with
How online depression counselling in Solihull can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Solihull
Why people in Solihull come for depression counselling
In a prosperous town like Solihull, where life is expected to look settled and successful, a low mood can feel isolating and hard to admit. Depression can drain the satisfaction from a good job and a comfortable home alike, leaving a flatness that is difficult to explain to anyone. Counselling gives that experience space to be understood without judgement. Because sessions are online, from a room in Hove, you can talk things through privately from home, with no waiting room and no one locally any the wiser, a space that is entirely yours, whatever things look like from the outside.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Solihull
My online counselling sits alongside the help available locally. In Solihull, you can refer yourself directly to NHS Coventry, Warwickshire and Solihull Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Solihull questions
Online Depression Counselling in Solihull: common questions
Can I get online depression counselling if I live in Solihull?
Yes. I work with people right across Solihull, from the town centre and Touchwood outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
What if I don't have the motivation to attend?
Low motivation is part of depression, not a sign you are unsuited to therapy. Working online removes the journey, which is often the hardest part on a flat day.
Will I have to talk about my whole past?
Only as much as helps. We focus on what is weighing on you now and on small, doable steps, rather than analysing everything that has ever happened.
Can counselling help alongside antidepressants?
Yes. Many people do both; talking therapy and medication work on different things, and I am glad to work alongside your GP.
Everyone seems fine around here, is it odd to seek help?
Not at all. In a comfortable town like Solihull it can feel that way, but struggling is common whatever the postcode. Because sessions are online and confidential, you can talk things through privately from home, with no waiting room and no one locally any the wiser.
Can I quickly begin online depression counselling in Solihull?
Yes. With Solihull served online, there is no journey into the city and no waiting room, so it is easy to make a start. A free 15-minute consultation helps you see whether it fits, and we then settle a regular weekly time that works around your hours.
What does depression counselling cost, and is NHS help available in Solihull?
Sessions are private: 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation to begin. NHS support exists too, via self-referral to Talking Therapies through a Solihull GP, though the wait differs from booking a private slot.
Is online as helpful as in person for depression, and are evenings possible in Solihull?
Video works well for depression and keeps things private behind well-kept doors. The room is in Hove, so Solihull is online only. Evening appointments can often be arranged, which suits professionals facing demanding jobs and long commutes.
Everyone seems fine around here, is it odd to seek help?
Not at all. In a comfortable town like Solihull it can feel that way, but struggling is common whatever the postcode. Because sessions are online and confidential, you can talk things through privately from home, with no waiting room and no one locally any the wiser.
Online Depression Counselling in Solihull, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Birmingham, Coventry. See all of Midlands.
All counselling & therapy in Solihull: Addiction · Substance Use · Drinking Problems · Anxiety · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same depression counselling is available in person in Brighton & Hove, or see all in-person areas.