Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Solihull
Online Anxiety Counselling in Solihull
Online anxiety counselling for Solihull, by secure video. From a base in Hove I work with people across Solihull, from the town centre and Touchwood to the streets around the High Street, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Solihull
Anxiety Counselling for Solihull, at a glance
- Areas covered online
- All of Solihull: from the town centre and Touchwood to Shirley, Olton and Knowle
- Known for
- The High Street, Brueton Park and the NEC nearby
- Region
- Midlands (England)
- Local NHS / support route
- NHS Coventry, Warwickshire and Solihull Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Solihull
Why people in Solihull reach out
Solihull is a prosperous town on Birmingham's edge, close to the airport and the NEC, and its comfortable reputation can make struggle feel out of place. Demanding careers, long commutes and the pressure to maintain a certain standard can quietly erode wellbeing behind well-kept front doors.
Solihull is a prosperous, leafy town on Birmingham's south-eastern edge, well known for its shops around Touchwood, its handsome High Street and the green of Brueton and Malvern Parks. It sits close to Birmingham Airport, the NEC and the Land Rover plant on Lode Lane, so much of working life is tied to those big employers and to professional careers in the city. Districts like Shirley, Olton, Knowle and Dorridge each have their own settled feel. The comfortable reputation can make it awkward to admit that things are hard, and behind well-kept doors demanding jobs and long commutes take their toll. A confidential space to talk can quietly ease that.
Round-the-clock rotas rarely fit a daytime clinic, so online sessions work around whatever your week actually looks like.
Solihull is home to Jaguar Land Rover's main UK car plant and sits next to Birmingham Airport and the NEC, with Solihull Hospital serving the borough.
Areas covered
Neighbourhoods in and around Solihull
ShirleyOltonKnowleDorridgeBlossomfieldHillfieldElmdonBickenhillMonkspathLyndon
Wherever you are in Solihull, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Solihull
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Solihull are living with, and why local support matters.
21.6% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Solihull is well connected, with stations at Solihull, Olton and nearby Birmingham International, the M42 on its doorstep and quick access to Birmingham Airport and the NEC. Many still face a daily commute into the city. Online counselling removes that journey. The room itself is in Hove, and Solihull is served by video, so wherever you are, Shirley, Knowle or the town centre, you can meet from somewhere private without travelling.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Solihull can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Solihull
Why people in Solihull come for anxiety counselling
Solihull's comfortable, leafy reputation can make anxiety feel like something to hide. Behind well-kept doors, demanding careers, long commutes into Birmingham and the pressure to maintain a certain standard can leave the mind constantly wound tight. Anxiety might show as a racing head at the end of the day, trouble sleeping, or a persistent sense of pressure that never eases. Counselling offers a confidential hour to slow that down and understand it. Sessions are held online, from a consulting room in Hove, so from Shirley to Knowle you can talk from a private space at home, without adding another journey to a full day.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Solihull
My online counselling sits alongside the help available locally. In Solihull, you can refer yourself directly to NHS Coventry, Warwickshire and Solihull Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Solihull questions
Online Anxiety Counselling in Solihull: common questions
Can I get online anxiety counselling if I live in Solihull?
Yes. I work with people right across Solihull, from the town centre and Touchwood outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
My commute already eats the day, how would sessions fit?
Because everything is online, there is no journey to add and times can often be arranged for evenings or other slots around a commute into Birmingham. You meet by video from home, which saves the extra travel a face-to-face appointment would involve.
How soon can I start online anxiety counselling in Solihull?
Starting is simple. Solihull is served online from the Hove room, so there is no commute into Birmingham to add and no local list to join. A free 15-minute consultation is usually arranged first, then we agree a regular time that fits around a demanding job or travel.
What are your fees, and is this NHS or private in Solihull?
This is private counselling rather than an NHS service. Sessions cost 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation first. You can also self-refer to NHS Talking Therapies through a Solihull GP, though waiting times vary.
Do you offer in-person or evening anxiety sessions in Solihull?
In-person is not offered, as the room is in Hove and Solihull is served by video. In a comfortable town where struggling can feel awkward to admit, that privacy helps. Evening and out-of-hours slots can often be arranged around a daily commute into the city.
Everyone seems fine around here, is it odd to seek help?
Not at all. In a comfortable town like Solihull it can feel that way, but struggling is common whatever the postcode. Because sessions are online and confidential, you can talk things through privately from home, with no waiting room and no one locally any the wiser.
Online Anxiety Counselling in Solihull, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Birmingham, Coventry. See all of Midlands.
All counselling & therapy in Solihull: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.