Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Glasgow
Online Anxiety Counselling in Glasgow
Online anxiety counselling for Glasgow, by secure video. From a base in Hove I work with people across Glasgow, from the city centre and the West End to the streets around the Clyde, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Glasgow
Anxiety Counselling for Glasgow, at a glance
- Areas covered online
- All of Glasgow: from the city centre and the West End to the Southside, Dennistoun and Govan
- Known for
- The Clyde, the galleries and the music scene
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Glasgow
Why people in Glasgow reach out
Glasgow is Scotland's largest city, famous for its warmth, art and humour, and shaped by the long aftermath of heavy industry's decline. Real and persistent deprivation, insecure work and deep health inequalities sit beneath the city's energy, and the culture of coping can make reaching out hard.
Glasgow is Scotland's biggest city and its most sociable, a place where strangers talk to you at bus stops and the humour is quick and dark. The grand Victorian centre gives way to the bars and music venues of Finnieston, the tenement flats of Dennistoun and the West End around the university, and the Southside neighbourhoods of Shawlands and Pollokshields. The Clyde that once built the world's ships now runs quiet past the SEC and the old yards of Govan. For all its warmth, the city carries deep hardship in places, and a proud culture of getting on with things. That same pride can make it hard to say out loud when you are struggling, even to the people closest to you.
Where the old industries have gone and there is a strong culture of just getting on with things, online keeps support discreet and within reach however stretched the week.
Glasgow is home to the University of Glasgow and the Queen Elizabeth University Hospital, one of the largest acute hospital campuses in the UK and Europe.
Areas covered
Neighbourhoods in and around Glasgow
West EndSouthsideDennistounGovanPartickShawlandsFinniestonMerchant CityMaryhillPollokshields
Wherever you are in Glasgow, the work is the same, a calm, confidential space shaped around you.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Glasgow has real counselling provision, but demand is high and NHS talking therapy through Greater Glasgow and Clyde can mean a long wait. Getting across a large, busy city to an appointment is not always easy either. Secure video sessions reach any part of Glasgow, from the West End to the Southside, without the journey. I work from Hove in southern England, seeing clients right across Scotland and the UK online.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Glasgow can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Glasgow
Why people in Glasgow come for anxiety counselling
Glasgow's warmth and quick humour can be a wonderful thing, but they can also become a mask, a way of keeping the banter going while worry churns underneath. In a city that prizes getting on with things, anxiety often goes unspoken until sleep, appetite or concentration start to give. Working together online, I offer a quiet hour where you do not have to be the funny one or the strong one, just honest about what is keeping you wound tight. Sessions reach any part of Glasgow by secure video, from the West End to the Southside, with no busy city to cross.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Glasgow
My online counselling sits alongside the help available locally. In Glasgow, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Glasgow questions
Online Anxiety Counselling in Glasgow: common questions
Can I get online anxiety counselling if I live in Glasgow?
Yes. I work with people right across Glasgow, from the city centre and the West End outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Does online counselling suit someone who is used to just getting on with things?
It can suit that outlook well. There is no fuss and no waiting room, just a private, confidential hour by video from your own front room in Glasgow. For people who find it hard to admit they are struggling, speaking from familiar surroundings often makes starting a good deal easier.
How soon can I start anxiety counselling in Glasgow?
Usually within a week. After a free 15-minute consultation we book your first session by secure video, so there is no local waiting list. You can begin from the West End, the Southside or Dennistoun without crossing a large, busy city to get there.
What do anxiety sessions cost next to NHS Greater Glasgow and Clyde?
NHS talking therapy through Greater Glasgow and Clyde is free but demand is high and waits can be long. My fees are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation and no queue first.
Are evening anxiety sessions available online in Glasgow?
Yes. Evening video sessions suit people juggling work and family across the city, from Partick to Shawlands. You join securely from your own front room, which many find easier than speaking up in person, with no journey across Glasgow after a long day.
Is online counselling as good as seeing someone in person in Glasgow?
For most people, yes. Once a session begins, talking to someone over secure video quickly feels natural, and you get the same steady, confidential hour. It also saves crossing the city, and many people find it easier to speak openly from their own front room.
Where are you based?
I'm based in Hove, on the south coast of England, and work with people all over Scotland and the UK by video. I don't have premises in Glasgow, so our work together would be online rather than face to face in the city.
Online Anxiety Counselling in Glasgow, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Paisley, East Kilbride, Falkirk. See all of Scotland.
All counselling & therapy in Glasgow: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.