Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Edinburgh
Online Anxiety Counselling in Edinburgh
Online anxiety counselling for Edinburgh, by secure video. From a base in Hove I work with people across Edinburgh, from the Old Town and New Town to the streets around the castle, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Edinburgh
Anxiety Counselling for Edinburgh, at a glance
- Areas covered online
- All of Edinburgh: from the Old Town and New Town to Leith, Morningside and Portobello
- Known for
- The castle, Arthur's Seat and the Royal Mile
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Edinburgh
Why people in Edinburgh reach out
Edinburgh balances a historic capital with a high-pressure professional, financial and festival life, and behind the elegant facades sit some of the highest living costs in Scotland. The intensity of work, study and the city's seasonal crowds can make it hard to find space for yourself.
Edinburgh wears two faces at once: the medieval closes and wynds tumbling down from the castle in the Old Town, and the ordered Georgian terraces of the New Town below. Life here runs between them. Office workers in the financial district around St Andrew Square, students filling the pubs of the Southside, and families walking the sands at Portobello all share a city that swells enormously each August when the Festival and Fringe arrive. The tourist crowds, the steep cost of a flat in Marchmont or Stockbridge, and the long professional hours in law, finance and government can leave residents feeling they are performing in a city that is always on show. Behind the elegant frontages, plenty of people are quietly worn out.
Capital-city life is exhilarating and exhausting at once, with time and privacy always short; an hour that comes to you is often what makes therapy possible.
Home to the University of Edinburgh and the Royal Infirmary of Edinburgh (NHS Lothian), Edinburgh is also one of the UK's largest financial centres, which shapes a high-pressure professional and student population.
Areas covered
Neighbourhoods in and around Edinburgh
Old TownNew TownLeithMorningsidePortobelloStockbridgeBruntsfieldMarchmontCorstorphineNewington
Wherever you are in Edinburgh, the work is the same, a calm, confidential space shaped around you.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Edinburgh has more counselling and NHS mental health provision than most of Scotland, yet waits for talking therapy through NHS Lothian can still stretch on, and a busy diary rarely leaves room to travel across town for an appointment. Because these sessions happen by secure video, they reach any flat or quiet room in the city. I work from Hove on the south coast of England, seeing clients across the whole UK online.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Edinburgh can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Edinburgh
Why people in Edinburgh come for anxiety counselling
Edinburgh's professional world, in law, finance and government around St Andrew Square, runs at a pitch that keeps the mind racing long after the office empties. Add the cost of a flat in Marchmont, the crowds that swell the city each August for the Fringe, and the sense of always being on show, and anxiety can build quietly beneath a composed surface. Working together online, I offer a calm, confidential hour to slow the spinning, look honestly at what fuels the worry, and rebuild a steadier footing. Sessions reach any quiet room in the city by secure video, so nothing has to be crossed or rearranged.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Edinburgh
My online counselling sits alongside the help available locally. In Edinburgh, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Edinburgh questions
Online Anxiety Counselling in Edinburgh: common questions
Can I get online anxiety counselling if I live in Edinburgh?
Yes. I work with people right across Edinburgh, from the Old Town and New Town outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Will online anxiety counselling really help if my job keeps me on edge?
Yes. Many people whose anxiety is tied to demanding work in Edinburgh find that a regular, confidential hour by video gives them somewhere to unpack the pressure and learn to steady it. Because there is no journey across the city, it is far easier to keep the appointment that helps.
How soon can I start anxiety counselling in Edinburgh?
Usually within a week or so. After a free 15-minute consultation we agree a first session, held by secure video, so there is nothing to wait for locally. You can begin from a flat in Marchmont, Leith or the New Town without travelling across the city.
What does anxiety counselling cost compared to NHS Lothian?
NHS Lothian talking therapy is free but the wait for anxiety support can stretch on. My sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation first, and no queue before you begin.
Can I have evening anxiety sessions online in Edinburgh?
Yes. Long professional hours in law, finance and government leave little daytime room, so evening video sessions often work best. You join securely from home in Stockbridge, Portobello or anywhere in the city, with no journey after work and the same private, steady hour.
Can I have counselling in Edinburgh if I can't get time off work?
Yes. Sessions run by secure video, so you can join from home, from a parked car, or from a quiet room on a lunch break anywhere in the city. There's no journey across Edinburgh to fit in, which makes a regular appointment far easier to keep.
Do you have a room in Edinburgh?
No. I'm based in Hove in the south of England and work with people across Scotland and the wider UK entirely online. For Edinburgh clients that means video sessions rather than a room in the city, which many people find more private and easier to arrange.
Online Anxiety Counselling in Edinburgh, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Glasgow, Dunfermline, Falkirk. See all of Scotland.
All counselling & therapy in Edinburgh: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.