Counselling and Therapy in Southwick

In a private room at Intergen House on Western Road in central Hove. Southwick is around ten to fifteen minutes east of the office along the coast road, or two stops by train to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Southwick or blend the two.

You will not. A large proportion of people who start have never spoken to a counsellor before and expect it to feel strange. It is a conversation, not an examination. There is no jargon to learn and no correct way to sit in the chair.

This is the shorter, present-focused option that helps with what is pressing now, over weeks and months. The deeper work is open-ended and goes back into how patterns formed, over a year or more. Beginning here is often the sensible order of things.

Sixty minutes costs £80 / 60 min. There is also £100 / 90 min and £120 / 120 min for longer sessions. Nothing is charged for the initial 15-minute consultation, and you settle each session individually, so you can stop whenever it feels right.

It is a sound idea. NHS West Sussex Talking Therapies takes self-referrals directly and costs nothing, working to set courses for anxiety and depression. If the wait is long, or your difficulty does not fit that shape, private sessions are the other option.

Late-afternoon and early-evening appointments exist and, given how short the trip into Hove is from here, they are among the easiest to keep. If a shift overruns, that session can be picked up online rather than written off for the week.

Only around ten to fifteen minutes east along the coast road by car or bus. Southwick Station is also a couple of stops from Hove on the main line, with a short walk to Western Road. If travelling in is inconvenient, online video sessions are just as effective.

Only around ten to fifteen minutes east along the coast road by car or bus, after a free fifteen-minute call to begin. Southwick Station is also a couple of stops from Hove on the main line, with a short walk to Western Road. If travelling in is awkward, counselling runs online.

Fees are £80 for an hour, £100 for ninety minutes and £120 for two hours, with a free fifteen-minute consultation. The NHS offers free talking therapies via your GP or self-referral, though waits can be long, so many Southwick clients prefer beginning privately without a delay.

Yes. With Hove so close, many Southwick clients simply pop in, but online video is just as confidential and effective for busy or difficult weeks. Evening appointments are available, and being nearby you can freely mix the short trip in with meeting from home across the month.