Trauma Counselling in Haywards Heath

In a private room at Intergen House on Western Road in central Hove. From Haywards Heath frequent direct trains reach Hove and Brighton in around twenty-five minutes, with the A23 close by for driving. Every service is also available by secure video across the UK, so you can meet from any private space in Haywards Heath or blend the two.

Then we stop, or slow down, and that is a normal part of the process rather than a failure. The pacing exists precisely so this does not run away with you. Nothing happens in a session without your agreement, and you can end an hour early if you need to.

There is a single fee structure: £80 for 60 minutes, £100 for 90 and £120 for 120. Given the travelling involved, some people prefer a 90-minute session less often rather than a shorter one weekly. The first 15-minute consultation carries no charge.

NHS West Sussex Talking Therapies takes self-referrals and includes trauma-focused therapy at no charge. It is a genuinely useful route. Waits are hard to predict in a county where 24.5% of adults reported a high anxiety score in 2022/23, so many people also begin privately in the meantime.

They can be, and a good deal of trauma work is done this way. What matters is privacy, an uninterrupted hour and a plan for what you do afterwards. If at any stage you would rather be in the same space, the room in Hove is there.

Very much so. Neither the distance nor the years make any real difference to how the memory is held or how it can be processed. People frequently come decades later, often because something recent has stirred up what they thought was long settled.

No. The Rewind Technique I often use is gentle and non-intrusive; you do not need to relive or speak the detail aloud. We go entirely at your pace, in my Hove room around twenty-five minutes from Haywards Heath, or online.

We start with a free fifteen-minute call, with no pressure to explain, then a first session. Frequent direct trains reach Hove in about twenty-five minutes, or the A23 takes roughly forty. If travelling feels too much, online video is always available.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you set.

Some value the containment of the room for trauma work, while others feel safer on video at home; both suit the gentle Rewind Technique, and the distance can make online practical. You lead the pace throughout, with evening and weekend slots available.