Communication and conflict
Breaking the cycle of the same argument.
Relationship Counselling · Rottingdean
Relationship Counselling in Rottingdean
Relationship Counselling for Rottingdean and the surrounding area, in person or online. Few things hurt like struggling with the person you are meant to be closest to. We slow down the pattern you are caught in together and learn healthier ways of hearing and being heard.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Relationship Counselling for Rottingdean
Rottingdean is a picturesque village with its windmill, pond and High Street, set just back from the white cliffs. From streets near Rottingdean windmill, the village pond and Kipling Gardens to the edges of town, people come to work through what's been weighing on them, in person or online.
I work from a private room at Intergen House on Western Road in Hove. From Rottingdean it is a scenic fifteen to twenty minute drive along the coast road into Brighton and on to Hove. Prefer not to travel? The same sessions are available online by secure video.
I see clients for relationship counselling in neighbouring areas too, including Saltdean, Woodingdean, Kemp Town.
So whether you are searching for relationship counselling near you in Rottingdean, or weighing up in-person against online sessions, you are in the right place.
What I help with
How relationship counselling can help
Trust and repair
Rebuilding safety after betrayal or addiction.
Distance
Finding your way back to closeness.
Addiction in relationships
Support where a partner's addiction has affected you.
Anxiety and reassurance
Working with people-pleasing and the need for control.
Individual work
You do not need to come as a couple to change the dynamic.
What to expect
Why people from Rottingdean choose to work with me
A private, discreet room
My Hove room is comfortable and confidential, an easy place to come to from Rottingdean without bumping into anyone you know.
In person or online
Meet me face to face near Rottingdean, or by secure video, and mix the two however suits your week.
Lived experience
I've known anxiety, depression, addiction and trauma myself, so I understand them from the inside, not just the textbook.
No judgement, ever
Whatever brings you in from Rottingdean, you'll be met with warmth and respect, never lectures or shame.
How I work
What actually happens in our sessions is collaborative and unhurried. My approach is integrative and person-centred. We are not looking for someone to blame, but at the system the two of you create together and where it gets stuck, drawing on relational therapy, Internal Family Systems and Human Givens approaches.
Asking for help from Rottingdean can feel like a big move. I aim to make that first contact easy and unhurried, with no pressure and no judgement, whatever brings you.
You can read more about relationship counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Rottingdean
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Rottingdean, you can refer yourself directly to the Brighton and Hove Wellbeing Service, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Rottingdean questions
Relationship Counselling in Rottingdean: common questions
Can I see you for relationship counselling near Rottingdean?
Yes. My counselling room is in nearby Hove, an easy trip from Rottingdean, and I also work online by secure video if that's simpler. Either way you get the same support.
Where exactly are you based, coming from Rottingdean?
I work from Intergen House on Western Road in central Hove. From Rottingdean it is a scenic fifteen to twenty minute drive along the coast road into Brighton and on to Hove. There's parking nearby and the buses and trains are close.
Is online as good as coming in from Rottingdean?
For most people, yes. Online sessions are just as effective and just as confidential, and some clients in Rottingdean prefer the comfort of working from home. You can also blend the two.
What if I'm not sure relationship counselling is right for me?
That's exactly what the free fifteen-minute consultation is for: a no-obligation chat to see if we're a good fit before anything begins, wherever in Rottingdean you're starting from.
Relationship Counselling in Rottingdean, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing and is the simplest way to find out if I'm the right counsellor for you.
Relationship Counselling in nearby areas
Not local to Rottingdean? I also offer online counselling UK-wide, and you can see every area I cover or read more about relationship counselling.