Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Wigan
Online Trauma Counselling in Wigan
Online trauma counselling for Wigan, by secure video. From a base in Hove I work with people across Wigan, from the town centre and the pier to the streets around the rugby league heritage, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Wigan
Trauma Counselling for Wigan, at a glance
- Areas covered online
- All of Wigan: from the town centre and the pier to Ince, Pemberton and Hindley
- Known for
- Wigan Pier, the rugby league heritage and the flashes
- Region
- North West (England)
- Local NHS / support route
- Wigan Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Wigan
Why people in Wigan reach out
Wigan is a proud former mining and mill town between Manchester and Liverpool, with a strong identity and the lasting marks of industrial decline. Insecure work and money worries are part of daily life for many, and the local pride in coping can make it hard to admit when things are difficult.
Wigan stands between Manchester and Liverpool with a fierce identity all its own. The Pier on the Leeds–Liverpool Canal made its name, immortalised by Orwell, and the rugby league at the Brick Community Stadium runs in the blood. This was mining and mill country, and the character it left is proud, warm and quick to laugh. Beyond the centre, Ince, Pemberton, Hindley and Standish each have their own feel, and the flashes, those flooded old workings turned to wetland, bring water and birdlife close to town. Haigh Hall crowns the hill above. People here are known for getting on with it, and that same toughness can make it harder to admit when things weigh heavy.
Where the old industries have gone and there is a strong culture of just getting on with things, online keeps support discreet and within reach however stretched the week.
Wigan is served by Wrightington, Wigan and Leigh Teaching Hospitals NHS Foundation Trust, and the Heinz factory at Kitt Green is one of the largest food production sites in Europe. Wigan has its own NHS Talking Therapies service run by GMMH.
Areas covered
Neighbourhoods in and around Wigan
the town centreIncePembertonHindleyStandishAspullOrrellAshton-in-Makerfield
Wherever you are in Wigan, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Wigan
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Wigan are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 82 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove and work with people in Wigan online, by video or phone. Wherever you are, in Pemberton, Hindley, Standish or nearer the centre, the session reaches you, with no trip to the station or into town to arrange. Many people find the comfort of home makes it easier to speak plainly. We'd fix a regular time that suits your week, around work or family, and keep it steady from there.
Book a free 15-minute callWhat I help with
How online trauma counselling in Wigan can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Wigan
Why people in Wigan come for trauma counselling
In a tight-knit town like Wigan, where people know one another and privacy matters, difficult experiences from the past are often kept in and worked around rather than spoken of. But trauma carried quietly can surface in disturbed sleep, in being easily startled or in a tension that won't ease. Trauma counselling online from Hove offers a private space entirely separate from home and town, where you decide what's shared and when. We'd work carefully and steadily to help you feel safer in the present, meeting from wherever you feel most comfortable.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Wigan
My online counselling sits alongside the help available locally. In Wigan, you can refer yourself directly to Wigan Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Wigan questions
Online Trauma Counselling in Wigan: common questions
Can I get online trauma counselling if I live in Wigan?
Yes. I work with people right across Wigan, from the town centre and the pier outwards, and anywhere else in North West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
How private is this in a town where word can travel?
It's very private. We meet by a secure, confidential video link, and no one need know you're attending. Being able to speak from a quiet room at home, at a time you choose, often makes reaching out feel far more possible where discretion matters.
How soon can I start trauma counselling in Wigan?
Trauma work needs to move at your pace, so we open with a free 15-minute consultation to see if we fit, then agree a regular time. I work online with people throughout Wigan, from Ince to Standish, which means no NHS waiting list stands between you and starting.
What do you charge for trauma counselling, and is there an NHS route in Wigan?
For trauma counselling my fees are £80 for 60 minutes, £100 for 90 minutes and £120 for 120 minutes, and the first 15-minute call is free. In Wigan the NHS can offer trauma support through your GP or Talking Therapies, though waits vary; privately we can begin sooner.
For Wigan, is trauma counselling online or in person, and can I book evenings?
For Wigan, trauma sessions are held online rather than at my Hove room, and many people find it steadying to do this difficult work from a safe, familiar space in Ince or Pemberton. I offer daytime and some evening times, and we always go at a pace that feels manageable.
Is this different from Wigan Talking Therapies?
Yes. I'm an independent counsellor working online from Hove, separate from Wigan Talking Therapies on the NHS. Some people see me while waiting for NHS support, others prefer private sessions from the outset. I'm happy to help you weigh up which might suit you best, with no pressure.
Online Trauma Counselling in Wigan, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across North West: Bolton, Manchester, Warrington. See all of North West.
All counselling & therapy in Wigan: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.