Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Truro
Online Trauma Counselling in Truro
Online trauma counselling for Truro, by secure video. From a base in Hove I work with people across Truro, from the cathedral and the centre to the streets around the river, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Truro
Trauma Counselling for Truro, at a glance
- Areas covered online
- All of Truro: from the cathedral and the centre to Highertown, Malabar and Gloweth
- Known for
- The cathedral, the river and the Cornish coast beyond
- Region
- South West (England)
- Local NHS / support route
- NHS Cornwall and Isles of Scilly Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Truro
Why people in Truro reach out
Truro is Cornwall's only city and its administrative heart, set in a beautiful but remote county where wages are low and specialist help can be a long drive away. Seasonal work, second homes pricing out locals, and the isolation of the far South West all weigh on wellbeing.
Truro is Cornwall's one city and the place the whole county turns to. Its spired cathedral rises over a compact centre of Georgian streets, the Hall for Cornwall and the market on Lemon Quay, while the council offices and the Royal Cornwall Hospital at Treliske draw workers and patients from across the far south west. Much of the surrounding economy leans on tourism and farming, with wages that struggle against house prices pushed up by second homes and holiday lets. Getting anywhere else means a long drive or a long train, and that remoteness is felt keenly when things go wrong. A confidential conversation you can have from home, without a journey up-country, matters all the more here.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Truro is Cornwall's only city and its administrative centre, home to Truro Cathedral and the Royal Cornwall Hospital at Treliske (Royal Cornwall Hospitals NHS Trust).
Areas covered
Neighbourhoods in and around Truro
HighertownMalabarGlowethKenwynTrelanderRedannickNewhamThreemilestoneChacewater
Wherever you are in Truro, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Truro
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Truro are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 95.9 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Truro sits on the main Cornish railway between Penzance and London and near the A30, with a branch line down to Falmouth, but the far south west is a long way from anywhere and cross-county journeys are slow. Secure online sessions close that distance completely, so we can meet by video without travelling. The room itself is in Hove, so Truro is served online; in-person appointments are only realistic for those able to reach the Sussex coast.
Book a free 15-minute callWhat I help with
How online trauma counselling in Truro can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Truro
Why people in Truro come for trauma counselling
When a painful past experience keeps returning, being far down in Cornwall can leave you feeling there is nowhere nearby to turn. Difficult memories are heavier to carry alone, and specialist help can be a long drive away. Trauma counselling closes that distance completely: a steady, confidential space to work through what happened gently, at a pace you set, from your own home. Sessions are held online by secure video wherever you are in the far south west; the consulting room itself is in Hove, on the Sussex coast.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Truro
My online counselling sits alongside the help available locally. In Truro, you can refer yourself directly to NHS Cornwall and Isles of Scilly Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Truro questions
Online Trauma Counselling in Truro: common questions
Can I get online trauma counselling if I live in Truro?
Yes. I work with people right across Truro, from the cathedral and the centre outwards, and anywhere else in South West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Specialist help feels a long drive away in Cornwall. Can trauma counselling reach me?
Yes. Because we meet online by secure video, the distance makes no difference and there is no journey to make, and the work moves only at a pace you set. The counselling room is in Hove, so Cornwall is served remotely.
How do I begin trauma counselling online from Truro?
Trauma counselling for Truro is delivered online, so support is not held up by the long distances across Cornwall. After a free 15-minute consultation we set a steady pace, and secure video sessions can usually begin within a week. The consulting room is in Hove; Truro is served by video.
What are the fees for trauma work, and how does the NHS compare in Truro?
NHS trauma support in Truro is free via the Cornwall Talking Therapies service, though waits can be hard. Privately, I charge £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation. The longer sessions often suit careful trauma work.
For trauma, is online suitable, and are Truro evenings possible?
For trauma, many in Truro and across Cornwall prefer staying in a familiar, private space rather than a journey up-country. We work by secure video at a pace you set, with evening slots where possible. In-person appointments are only for those able to reach Hove.
Truro feels a long way from anywhere. Does that make counselling harder?
No. This is where online sessions help most: there is no long drive up-country and no train to catch, and we meet by secure video from home. The counselling room is in Hove, so Cornwall is served online rather than in person.
Second homes and holiday lets make life in Truro expensive and unsettled. Can that come up?
Of course. The strain of high housing costs and a tourism-shaped economy is a real part of life here, and we can talk it through. Sessions are held online by secure video. The room itself is in Hove, on the Sussex coast.
Online Trauma Counselling in Truro, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Exeter, Plymouth. See all of South West.
All counselling & therapy in Truro: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.