Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Plymouth
Online Trauma Counselling in Plymouth
Online trauma counselling for Plymouth, by secure video, wherever you are. Reaching out can feel like a leap, so online trauma counselling keeps it gentle: a free first call, then sessions from your own space in Plymouth, with no waiting room and nobody to see you arrive.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Plymouth, without the journey
From the heart of Plymouth, near Plymouth Hoe, the Barbican and the Sound, out to its edges, from the Barbican and the Hoe to Devonport, Stonehouse and Mutley, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Plymouth work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in South West, including Exeter, Torquay, Bristol.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Plymouth online trauma counselling is the natural and effective choice.
Life in Plymouth
Why people in Plymouth reach out
Plymouth is a proud ocean city and naval base set far out in the South West, and that remoteness cuts both ways. The forces presence brings deployments and frequent moves, the dockyard economy brings shift work and uncertainty, and the distance from other cities can leave people feeling isolated when times are hard.
In a town with deep forces connections, deployments, frequent moves and the strain on families left behind all leave their mark. Online counselling travels with you and keeps support consistent through postings and upheaval.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Plymouth
Why people in Plymouth choose online counselling
Help that travels with you
Through postings, deployments and moves, online counselling carries on uninterrupted, wherever you are based.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Plymouth can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Plymouth.
How online sessions work
The method itself is the same online as it is in the room. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Plymouth
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Plymouth, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Plymouth questions
Online Trauma Counselling in Plymouth: common questions
Do you offer online trauma counselling for people in Plymouth?
Yes. I work with clients in Plymouth and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
What do I need to start online sessions in Plymouth?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Can I use the NHS in Plymouth as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Plymouth, whenever you are ready
The simplest first step from Plymouth is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.