Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Torquay
Online Trauma Counselling in Torquay
Online trauma counselling for Torquay, by secure video. From a base in Hove I work with people across Torquay, from the harbour and seafront to the streets around the English Riviera, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Torquay
Trauma Counselling for Torquay, at a glance
- Areas covered online
- All of Torquay: from the harbour and seafront to Babbacombe, St Marychurch and Chelston
- Known for
- The harbour, the seafront and the English Riviera
- Region
- South West (England)
- Local NHS / support route
- TALKWORKS, Devon's NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Torquay
Why people in Torquay reach out
Torquay is the heart of the English Riviera, but behind the palm trees the bay carries seasonal, insecure work and some of the sharpest deprivation in the South West. When the summer crowds leave, the quiet months can feel long, and good local support is not always close at hand.
Torquay lives by its seasons. Through the summer the harbour, the marina and the beaches at Babbacombe fill with visitors, and the hotels and cafes along the front take on staff to match. When autumn comes the crowds thin, the seasonal contracts end, and the bay settles into long quiet months. Away from the palm-lined seafront, neighbourhoods such as Ellacombe and Watcombe carry real hardship, and Torbay Hospital serves an older-than-average population strung along the coast. The town's Agatha Christie heritage and Riviera charm draw people to visit and to retire, yet that same transience can leave others feeling adrift. When the winter feels long, a steady, confidential conversation can be an anchor.
A seaside town can feel cut off once the season ends and the front goes quiet, so online support that does not depend on who happens to practise nearby matters here.
Torquay is the principal resort of the English Riviera on Tor Bay and the birthplace of Agatha Christie; Torbay Hospital (Torbay and South Devon NHS Foundation Trust) serves the area.
Areas covered
Neighbourhoods in and around Torquay
BabbacombeSt MarychurchChelstonEllacombeWellswoodCockingtonShiphayTorreWatcombe
Wherever you are in Torquay, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Torquay
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Torquay are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 201.3 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Torquay sits on a branch line from Newton Abbot, with the A380 the main road in, and both can clog badly through the summer season. For a bay strung out along the coast, getting about is not always easy. Secure online sessions remove the journey completely, letting us meet from somewhere private at home. The room is in Hove, so Torquay is served online; in-person appointments are only practical for those able to reach the Sussex coast.
Book a free 15-minute callWhat I help with
How online trauma counselling in Torquay can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Torquay
Why people in Torquay come for trauma counselling
When a painful past experience keeps returning, the long quiet of Torquay's off-season can give it far too much room. Difficult memories are heavier to carry alone, especially when the winter months stretch out and good local support is not always close at hand. Trauma counselling offers a steady, confidential space to work through what happened gently, at a pace you set, with no journey to make. Sessions are held online by secure video wherever you are in the bay; the consulting room itself is in Hove, on the Sussex coast.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Torquay
My online counselling sits alongside the help available locally. In Torquay, you can refer yourself directly to TALKWORKS, Devon's NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Torquay questions
Online Trauma Counselling in Torquay: common questions
Can I get online trauma counselling if I live in Torquay?
Yes. I work with people right across Torquay, from the harbour and seafront outwards, and anywhere else in South West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Something from my past feels worse in the quiet winter months. Can counselling help?
Yes. The long off-season can give difficult memories too much room, and working through them gently, at your own pace, brings real relief. Sessions are confidential and held online by secure video. The counselling room is in Hove.
How do I begin trauma counselling online from Torquay?
Trauma counselling for Torquay is delivered online, so support is not held up by finding a local space. After a free 15-minute consultation we set a steady pace, and secure video sessions can usually begin within a week. The consulting room is in Hove; Torquay is served by video.
What are the fees for trauma work, and how does the NHS compare in Torquay?
NHS trauma support in Torquay is free via the Torbay Talking Therapies service, though waits can be hard. Privately, I charge £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation. Longer sessions often suit trauma work.
For trauma, is online suitable, and are Torquay evenings possible?
For trauma, many Torquay clients prefer staying in their own private room rather than travelling. We work by secure video at a pace you control, continuing steadily through the off-season, with evening slots where possible. In-person appointments are only for those able to reach Hove.
My work in Torquay is seasonal and my hours change. Can counselling fit around that?
Yes. Online sessions can be arranged around shifting hospitality and tourism hours, and continued through the quieter winter months when the crowds have gone. We meet by secure video. The counselling room is in Hove, so Torquay is served online rather than in person.
The bay can feel isolating, especially in winter. Can regular sessions help with that?
They can. A steady, confidential conversation offers a fixed point through the long off-season, whatever else is changing around you. Sessions are held online by secure video from home. The room itself is in Hove, on the Sussex coast.
Online Trauma Counselling in Torquay, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Exeter, Plymouth. See all of South West.
All counselling & therapy in Torquay: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.