Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Salisbury
Online Trauma Counselling in Salisbury
Online trauma counselling for Salisbury, by secure video. From a base in Hove I work with people across Salisbury, from the cathedral close and the centre to the streets around the water meadows, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Salisbury
Trauma Counselling for Salisbury, at a glance
- Areas covered online
- All of Salisbury: from the cathedral close and the centre to Bemerton, Harnham and Laverstock
- Known for
- The cathedral, the water meadows and nearby Stonehenge
- Region
- South West (England)
- Local NHS / support route
- NHS Talking Therapies (BaNES, Swindon and Wiltshire)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Salisbury
Why do people in Salisbury reach out?
Some of what people carry here is service-related, and a great deal of it is not: a childhood, an assault, a crash on a dark road, a hospital week nobody has mentioned since. Salisbury's ordered surface leaves little obvious room for any of that. Emergency admissions for self-harm ran at 215.2 per 100,000 in 2023/24, well above the England average of 117 per 100,000, and a figure like that is the visible edge of something mostly kept out of sight. Salisbury District Hospital deals with the emergencies. What sits behind them, in Fisherton or Milford or out towards the garrison villages, is generally carried in silence for a very long time.
Areas covered
Neighbourhoods in and around Salisbury
BemertonHarnhamLaverstockBishopdownFishertonMilfordStratford-sub-CastleOld Sarum
Wherever you are in Salisbury, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Salisbury
Official figures for Salisbury, for context rather than as a description of you.
the rate of emergency hospital admissions for self-harm was 215.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Reviewed June 2026.
What would we do together in trauma counselling?
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
What actually happens in the room is the same everywhere, so it is written up once: see the trauma counselling page for the methods, session lengths and fees for fees and session lengths, and how to check my registration if you want to check who you would be working with.
How does meeting by video work in practice?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
The work is done online, by secure video, from Hove, and nothing here involves attending anywhere at all. For trauma that is usually a benefit rather than a compromise. You stay in a space you already trust, you decide what appears on screen, and you can end the call yourself without giving any reason for it. There is no waiting room and nobody to pass in a corridor. If you are moved to another posting, the sessions travel with you.
Book a free 15-minute callWhat I help with
What can trauma counselling in Salisbury help with?
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Salisbury
Why people in Salisbury come for trauma counselling
You will not be asked to describe the event, and that is a structural feature of the work rather than a courtesy extended at the start. Everything moves at your pace. We begin in the present: sleep, startle, temper, what you find yourself avoiding, and what already takes a little off the top. The Human Givens Rewind Technique allows a memory to be processed without being spoken aloud, at a distance you keep control of, and we arrive there only once the ground beneath is steady. If you want to stop, that is the end of it for that day, and it counts as sound judgement. NHS Talking Therapies (BaNES, Swindon and Wiltshire) accepts self-referrals in England and can assess and route trauma-focused help, and where symptoms are severe your GP should be involved too.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Salisbury
My online counselling sits alongside the help available locally. In Salisbury, you can refer yourself directly to NHS Talking Therapies (BaNES, Swindon and Wiltshire) for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Salisbury questions
Online Trauma Counselling in Salisbury: common questions
I have kept this to myself for years. Will I have to say it out loud now?
No. The Human Givens Rewind Technique exists so a memory can be worked with rather than recounted, and much of what we do happens before it is approached at all. What is said, and whether anything is said at all, stays your decision. Years of silence do not have to end in a single sitting.
Self-harm admissions here run at 215.2 per 100,000. What am I meant to make of that?
Take it as a 2023/24 figure for the local population, well above the England average of 117 per 100,000, and no more personal than that. It counts emergency admissions, not suffering. If you are harming yourself, your GP should know, and Samaritans will take a call at any hour.
Can NHS Talking Therapies (BaNES, Swindon and Wiltshire) help with trauma specifically?
It can assess trauma and direct you towards trauma-focused help. Self-referral in England means starting without a GP letter. Where symptoms are severe, or where sleep and safety have deteriorated, speak to your GP at the same time. Private sessions can continue while an NHS appointment is arranged.
If I am serving, does any of this go on a record?
Private counselling forms no part of an employment or service record, and nothing is reported anywhere unless you ask for it or safety requires it. Those limits are explained plainly at the outset under the BACP Ethical Framework. Your GP is told only if you want them told.
How many sessions does this usually take, and what do they cost?
One clearly bounded event often takes fewer than people fear, while something spanning years takes longer, and neither is sold as a block. Sixty minutes is £80, ninety minutes £100, two hours £120. The free 15-minute consultation is the sensible place to ask about your own circumstances.
I'm a forces family near Salisbury Plain and need this kept discreet through postings. Possible?
Yes. Sessions are held by secure video and are fully confidential, and because we meet online they can continue through moves and deployments wherever you are posted. The counselling room is in Hove, so the garrison towns are served online.
How do I start trauma counselling online from Salisbury?
Trauma counselling for Salisbury is provided online, so support is not delayed by finding a discreet local room. After a free 15-minute consultation we agree a gentle pace, and secure video sessions can usually begin within a week. The consulting room is in Hove; Salisbury is served by video.
What are the fees for trauma counselling, and how does the NHS compare in Salisbury?
NHS trauma support in Salisbury is free via the local Talking Therapies service, though waits can be difficult. Privately, I charge £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation. The longer sessions often suit careful trauma work.
Is online right for trauma, and can forces families in Salisbury stay private?
For trauma, many Salisbury clients, including forces families, value the privacy of online sessions from home, with nothing going through the base. We work by secure video at a pace you set, continuing through postings, with evening slots where possible. In-person suits only those able to reach Hove.
Online Trauma Counselling in Salisbury, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Southampton, Swindon. See all of South West.
Related work in Salisbury: anxiety counselling, addiction counselling and psychotherapy.
Within reach of Sussex? trauma counselling is offered in the room in Brighton as well as online; see the full list of areas.