Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Perth
Online Trauma Counselling in Perth
Online trauma counselling for Perth, by secure video. From a base in Hove I work with people across Perth, from the centre and the Inches to the streets around the Tay, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Perth
Trauma Counselling for Perth, at a glance
- Areas covered online
- All of Perth: from the centre and the Inches to Craigie, Letham and Scone
- Known for
- The Tay, the two Inches and the Fair City heritage
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Perth
Why people in Perth reach out
Perth, the Fair City on the Tay, is a prosperous-looking gateway between the central belt and the Highlands, but its rural hinterland brings low wages and isolation. The quiet pressures of small-city and country life can build slowly, with specialist help often a long way off.
Perth calls itself the Fair City, and it has the handsome, prosperous look of a place that has long been a gateway between the central belt and the Highlands. The Tay, Scotland's mightiest river, sweeps past the two broad parks known as the Inches, and Scone Palace, where Scottish kings were once crowned, lies just outside town. Perth Concert Hall and the theatre give it a cultural life beyond its size. But the smart streets sit within a wide rural county, and for people in the villages and farms of Perthshire, low wages and long distances are a fact of life. In a small, settled city where faces are familiar, difficulties can go unspoken for a long time.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Perth, the 'Fair City' on the Tay, is served by Perth Royal Infirmary and acts as a gateway between Scotland's central belt and the Highlands.
Areas covered
Neighbourhoods in and around Perth
CraigieLethamSconeBridgendMuirtonTullochKinnoullFriarton
Wherever you are in Perth, the work is the same, a calm, confidential space shaped around you.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Perth serves a large rural area, and specialist counselling can mean travelling into the city or waiting for NHS Tayside talking therapy. For those out in the Perthshire countryside, distance adds another barrier. Secure video sessions reach the city and the villages around it alike, with no drive involved. I'm based in Hove on the south coast of England and see clients across Scotland and the UK online.
Book a free 15-minute callWhat I help with
How online trauma counselling in Perth can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Perth
Why people in Perth come for trauma counselling
Difficult past experiences can stay with us long after they are over, and in a small city or a scattered rural county there is not always somewhere private to take them, or specialist help close by. Trauma can show up as broken sleep, a persistent wariness, or memories that intrude without warning. Working online at a pace you set, I offer a careful, confidential space to approach it safely. Sessions reach you by secure video wherever you have privacy, sparing both the distance and the exposure of being seen at a local service.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Perth
My online counselling sits alongside the help available locally. In Perth, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Perth questions
Online Trauma Counselling in Perth: common questions
Can I get online trauma counselling if I live in Perth?
Yes. I work with people right across Perth, from the centre and the Inches outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
The nearest specialist help feels a long way off, can you help from a distance?
Yes. Working by secure video means where you live matters far less. Sessions reach you at home in Perth or anywhere across Perthshire, so there is no long drive for a confidential hour, and trauma work can go at the careful, unhurried pace it needs.
How soon can trauma counselling start online in Perth?
We begin with a free 15-minute consultation and usually arrange a first session within a week or two. Trauma work moves at your pace, with no waiting list and no drive into the city, reaching you at home in Perth or rural Perthshire.
How do trauma counselling fees compare with Perth services?
NHS Tayside and some charities offer free trauma support, though waits and rural distance are barriers. My private fees are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation and no queue first.
Can trauma sessions be held privately by video across Perthshire?
Yes. Many prefer to process trauma from the safety of home rather than travel into the city for a clinic. Secure video sessions, evenings included, reach a quiet room in Perth or a village in the surrounding countryside, with nothing to travel to.
I live in rural Perthshire, do sessions still work over video?
Yes. As long as you have a steady connection and a private space, secure video reaches you wherever you are in Perthshire. For many in the surrounding villages that's far more practical than driving into Perth or beyond for an appointment.
Do you practise in Perth?
No. I'm based in Hove in southern England and work with clients across Scotland and the wider UK entirely online. For anyone in Perth, that means confidential video sessions rather than a room in the city.
Online Trauma Counselling in Perth, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Dundee, Stirling, Kirkcaldy. See all of Scotland.
All counselling & therapy in Perth: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.