Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Lancaster
Online Trauma Counselling in Lancaster
Online trauma counselling for Lancaster, by secure video, wherever you are. For many people in Lancaster, online sessions are not a compromise but the thing that finally makes therapy possible: flexible, private and fitted around your life.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Lancaster, without the journey
From the heart of Lancaster, near the castle, the Ashton Memorial and the river Lune, out to its edges, from the city centre and the castle to Bowerham, Scotforth and nearby Morecambe, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Lancaster work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in North West, including Preston, Blackpool, Carlisle.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Lancaster online trauma counselling is the natural and effective choice.
Life in Lancaster
Why people in Lancaster reach out
Lancaster is a historic city with two universities set in the rural north of Lancashire, near the coast and the Lakes. A large student population, the distance from bigger centres and low rural wages all shape the pressures people carry here.
Student and academic life can be intense and surprisingly lonely, even surrounded by people your own age. Working online keeps support steady through term and vacation alike, wherever you are.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Lancaster
Why people in Lancaster choose online counselling
Private and unhurried
A confidential online hour asks nothing of appearances and meets you exactly where you are.
The comfort of your own space
Many people find it easier to open up from their own sofa than in an unfamiliar room. From Lancaster, that comfort is part of the work, not a compromise.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Lancaster
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Lancaster, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lancaster questions
Online Trauma Counselling in Lancaster: common questions
Can I have online trauma counselling if I live in Lancaster?
Absolutely. Lancaster is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Lancaster?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Lancaster as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Lancaster, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Lancaster.
Online Trauma Counselling in nearby places
Other online counselling in Lancaster
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.