Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Bristol
Online Trauma Counselling in Bristol
Online trauma counselling for Bristol, by secure video, wherever you are. Waiting lists and a shortage of local specialists shouldn't stand between you and help. Online trauma counselling gives Bristol a direct route to an experienced, BACP-registered counsellor, by secure video.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Bristol, without the journey
From the heart of Bristol, near the Suspension Bridge, the harbourside and the Downs, out to its edges, from the harbourside and the centre to Clifton, Bedminster, Stokes Croft and Easton, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
I'm based in Hove on the Sussex coast and work with clients right across the UK by secure video. For Bristol, that means a BACP-registered counsellor specialising in addiction, anxiety, depression, relationships and trauma, available from the privacy of your own space.
I also work online with people elsewhere in South West, including Bath, Weston-super-Mare, Gloucester.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Bristol online trauma counselling is the natural and effective choice.
Life in Bristol
Why people in Bristol reach out
Bristol is the creative, independent capital of the South West, but its energy comes with sharp housing costs and a widening gap between its prosperous and its struggling neighbourhoods. The pace of a fast-growing city, long hours in its tech and creative industries, and the sheer cost of affording to live here can quietly wear people down.
Student and academic life can be intense and surprisingly lonely, even surrounded by people your own age. Working online keeps support steady through term and vacation alike, wherever you are.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Bristol
Why people in Bristol choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Bristol can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Bristol.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Bristol
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Bristol, you can refer yourself directly to VitaMinds, the Bristol, North Somerset and South Gloucestershire NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Bristol questions
Online Trauma Counselling in Bristol: common questions
Do you offer online trauma counselling for people in Bristol?
Yes. I work with clients in Bristol and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
How does online trauma counselling work from Bristol?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Bristol, whenever you are ready
Take the first step with a free fifteen-minute call. Whether you're in Bristol or further afield, it's a relaxed, no-pressure way to find out whether we click.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.