Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Bristol
Online Trauma Counselling in Bristol
Online trauma counselling for Bristol, by secure video. From a base in Hove I work with people across Bristol, from the harbourside and the centre to the streets around the Suspension Bridge, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Bristol
Trauma Counselling for Bristol, at a glance
- Areas covered online
- All of Bristol: from the harbourside and the centre to Clifton, Bedminster, Stokes Croft and Easton
- Known for
- The Suspension Bridge, the harbourside and the Downs
- Region
- South West (England)
- Local NHS / support route
- VitaMinds, the BNSSG NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Bristol
Why people in Bristol reach out
Bristol is the creative, independent capital of the South West, but its energy comes with sharp housing costs and a widening gap between its prosperous and its struggling neighbourhoods. The pace of a fast-growing city, long hours in its tech and creative industries, and the sheer cost of affording to live here can quietly wear people down.
Bristol keeps a lot of plates spinning. Mornings on Gloucester Road, one of the longest runs of independent shops in the country, give way to the offices around Temple Quay and the aerospace works up at Filton, where much of the city's engineering still turns. Students from the university and UWE fill the terraces of Redland and Stokes Croft, while families in Bedminster and Easton juggle rising rents against wages that rarely keep pace. Between the harbourside studios, the music nights and the ferry crossing the Floating Harbour, it is a city that prizes doing things its own way. That same independence can make it hard to say when you are struggling, and a quiet, confidential hour can be a real relief.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Bristol is home to the University of Bristol and UWE Bristol, with acute hospitals run by University Hospitals Bristol and Weston NHS Foundation Trust (Bristol Royal Infirmary) and North Bristol NHS Trust (Southmead Hospital). Major employers include the aerospace cluster at Filton (Airbus and Rolls-Royce).
Areas covered
Neighbourhoods in and around Bristol
CliftonBedminsterStokes CroftEastonBishopstonSouthvilleRedlandMontpelierFishpondsKnowleHorfieldSt Pauls
Wherever you are in Bristol, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Bristol
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Bristol are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 222.9 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Bristol moves people by rail from Temple Meads, by the MetroBus routes that thread across the city, and along the M4 and M5 that ring it. Even so, cross-city traffic and parking can turn a short trip into a long one. Secure online sessions remove that entirely, letting us meet from wherever you feel private. The consulting room itself is in Hove, so Bristol is served online; in-person appointments only suit those able to travel to the Sussex coast.
Book a free 15-minute callWhat I help with
How online trauma counselling in Bristol can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Bristol
Why people in Bristol come for trauma counselling
Bristol's independent, get-on-with-it spirit is one of its strengths, but it can also mean carrying difficult past experiences quietly, long after they should have been set down. When something from before keeps intruding on the present, an ordinary week in a busy city can feel like a lot to hold. Trauma counselling gives you a steady, confidential space to work through what happened at a pace you set, with no rush and no expectation to explain yourself before you are ready. Sessions are held online by secure video wherever you are in Bristol, with the room itself in Hove.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Bristol
My online counselling sits alongside the help available locally. In Bristol, you can refer yourself directly to VitaMinds, the BNSSG NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Bristol questions
Online Trauma Counselling in Bristol: common questions
Can I get online trauma counselling if I live in Bristol?
Yes. I work with people right across Bristol, from the harbourside and the centre outwards, and anywhere else in South West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Will I have to go into everything straight away in trauma counselling?
No. We move at a pace you set, and you never have to say more than you are ready to. The work is gentle and confidential, held online by secure video from wherever you are in Bristol. The counselling room itself is in Hove.
How do I begin trauma counselling online from Bristol?
Trauma counselling for Bristol is delivered online across the city, so support is not held up by finding a local space. After a free 15-minute consultation we agree a steady pace, and can usually begin secure video sessions within a week. The counselling room is in Hove.
What are the fees for trauma work, and how does the NHS compare in Bristol?
NHS trauma support in Bristol comes through VitaMinds and is free, but the wait can be hard when you are struggling. Privately, I charge £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation. Longer sessions can suit trauma work.
For trauma, is online as effective as in person, and are Bristol evenings possible?
For trauma, many Bristol clients prefer online, staying in a familiar, private space rather than travelling anywhere. We work by secure video at a pace you set, with evening slots where possible. In-person sessions are only for those able to reach Hove on the Sussex coast.
I'm a student at the University of Bristol or UWE. Can we still work together?
Yes. Many students find online sessions easier to fit around lectures and can take them from a room in halls or a shared house without crossing the city. The counselling room is in Hove, so we would meet by secure video wherever you are in Bristol.
Does shift work at Filton or on the harbourside make counselling hard to arrange?
Not really. Because sessions are held online, they can be booked around irregular hours in the aerospace works or the creative studios, without tying you to a fixed commute. We meet by video; the room itself is in Hove, on the Sussex coast.
Online Trauma Counselling in Bristol, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Bath, Weston-super-Mare, Gloucester. See all of South West.
All counselling & therapy in Bristol: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.