Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Birmingham
Online Trauma Counselling in Birmingham
Online trauma counselling for Birmingham, by secure video. From a base in Hove I work with people across Birmingham, from the city centre and the Jewellery Quarter to the streets around the Bullring, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Birmingham
Trauma Counselling for Birmingham, at a glance
- Areas covered online
- All of Birmingham: from the city centre and the Jewellery Quarter to Edgbaston, Moseley, Erdington and Handsworth
- Known for
- The Bullring, the canals and the Library of Birmingham
- Region
- Midlands (England)
- Local NHS / support route
- Birmingham Healthy Minds
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Birmingham
Why people in Birmingham reach out
Birmingham is the UK's second city and one of its youngest and most diverse, and life here moves fast across very different communities. The pressures of a big city, money worries, crowded housing and the isolation that can come even in a crowd, all take a toll, and reaching out is not always easy.
Birmingham is the country's second city, and daily life here runs across very different worlds. There is the professional bustle of Colmore Row and Brindleyplace, the trades of the Jewellery Quarter, the creative energy of Digbeth and the Custard Factory, and the student populations of the University of Birmingham, Aston and BCU. Add the shift patterns of the Queen Elizabeth Hospital, the retail crowds of the Bullring and Grand Central, and the tight-knit communities of Handsworth, Sparkhill and the Balti Triangle. For someone juggling long hours, a demanding commute or the quiet loneliness that a big city can bring, having a steady, confidential hour to think things through can matter a great deal.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Birmingham is home to the University of Birmingham and the Queen Elizabeth Hospital, one of the largest single-site hospitals in the UK, and HSBC UK has its national headquarters in the city centre.
Areas covered
Neighbourhoods in and around Birmingham
Jewellery QuarterEdgbastonMoseleyErdingtonHandsworthDigbethBournvilleKings HeathSelly OakHarborneSutton Coldfield
Wherever you are in Birmingham, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Birmingham
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Birmingham are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 111 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Birmingham is well connected, with New Street, Moor Street and Snow Hill stations, the expanding West Midlands Metro tram, and a dense bus network feeding in from the suburbs. Even so, crossing the city in rush hour eats into the day. Working together online removes that journey entirely. The counselling room itself is in Hove, and Birmingham is served by video sessions, so wherever you are in the city you can meet from somewhere private.
Book a free 15-minute callWhat I help with
How online trauma counselling in Birmingham can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Birmingham
Why people in Birmingham come for trauma counselling
Difficult experiences have a way of staying with us, surfacing when we least expect them. For someone in Birmingham, perhaps working long shifts at the Queen Elizabeth, or carrying something from years back that has never been put into words, the effects of trauma can show up as broken sleep, being constantly on edge, or a sense of never quite feeling safe. Trauma counselling offers a careful, unhurried space to make sense of what happened at your own pace. Sessions take place online across the city, from a consulting room in Hove, so you can begin from somewhere that feels secure.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Birmingham
My online counselling sits alongside the help available locally. In Birmingham, you can refer yourself directly to Birmingham Healthy Minds for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Birmingham questions
Online Trauma Counselling in Birmingham: common questions
Can I get online trauma counselling if I live in Birmingham?
Yes. I work with people right across Birmingham, from the city centre and the Jewellery Quarter outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Is it safe to talk about difficult memories over video?
Yes. Sessions are confidential and move at your pace, and being in your own space can actually help you feel more grounded when discussing hard experiences. Nothing is rushed, and you stay in control of what you share and when.
How do I start online trauma counselling in Birmingham?
We begin with a free 15-minute consultation, arranged online, so you can get a feel for how we might work before committing. Birmingham is served by video from Hove, meaning no travel and no local waiting list, and we then agree a steady, private time together.
What does trauma counselling cost in Birmingham, and is there an NHS route?
This is private work, charged at 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation first. Trauma often needs unhurried time, which longer sessions allow. NHS help is available through a Birmingham GP referral, though waits vary.
Would online trauma sessions suit me in Birmingham, and can we meet in the evening?
Many people find video steadier for trauma work, joining from their own safe space rather than travelling. The room is in Hove, so Birmingham is online only. Evening and out-of-hours times can often be arranged, which helps if daytime hours are taken up by work.
Can we meet at a counselling room in Birmingham?
The consulting room is in Hove, so Birmingham is served online rather than in person. For many people across the city that works out easier, with no drive into the centre or parking to sort. All you need is a private space and a reliable connection.
I work shifts at the hospital, can sessions fit around that?
Yes. Because everything is online, appointments can often be arranged outside the standard nine-to-five, which tends to suit people working rotas at the Queen Elizabeth or across the city's care and retail sectors. It is worth asking about times that fit your week.
Online Trauma Counselling in Birmingham, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Solihull, Coventry, Wolverhampton. See all of Midlands.
All counselling & therapy in Birmingham: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.