Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Ballymena
Online Trauma Counselling in Ballymena
Online trauma counselling for Ballymena, by secure video, wherever you are. Distance is no barrier to getting the right support. Online trauma counselling by secure video brings experienced, BACP-registered help to you in Ballymena, with no commute and no waiting room.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Ballymena, without the journey
Across Ballymena, from the town centre and the Braid to Harryville, Ballykeel and Galgorm, and from the streets around the Braid, the town clock and the Antrim countryside, online trauma counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Ballymena work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in Northern Ireland, including Newtownabbey, Belfast, Derry.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Ballymena online trauma counselling is the natural and effective choice.
Life in Ballymena
Why people in Ballymena reach out
Ballymena is a County Antrim market town that has felt the loss of major manufacturing employers keenly in recent years. Insecure work, money pressure and the distance from Belfast all shape what people here carry, often behind a quiet, get-on-with-it culture.
In a settled, well-kept town where people tend to know one another, there can be a quiet pressure to look as though everything is fine. Online counselling keeps the whole thing private, with nobody to pass in a waiting room.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Ballymena
Why people in Ballymena choose online counselling
Discreet in a close-knit place
In a town where people know one another, online sessions keep your support entirely private.
The same confidentiality
Sessions run on a secure, encrypted video link, and everything is held to the same strict BACP confidentiality as work done in person.
The comfort of your own space
Many people find it easier to open up from their own sofa than in an unfamiliar room. From Ballymena, that comfort is part of the work, not a compromise.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
How online sessions work
Here's what actually happens once we begin. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Ballymena
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Ballymena, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Ballymena questions
Online Trauma Counselling in Ballymena: common questions
Can I have online trauma counselling if I live in Ballymena?
Absolutely. Ballymena is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Ballymena?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Ballymena, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Ballymena.
Online Trauma Counselling in nearby places
Other online counselling in Ballymena
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.