Drugs and substances
Confidential support for any kind of substance use.
Online Substance Use Counselling · Portsmouth
Online substance use counselling for Portsmouth, by secure video. From a base in Hove I work with people across Portsmouth, from across Portsea Island, Southsea and Old Portsmouth to the streets around the Spinnaker Tower, with the same BACP-registered, confidential support as an in-person session, and no journey.

In and around Portsmouth
Life in Portsmouth
Drug use in Portsmouth is not confined to the places people picture. It is in flats in Southsea and terraces in Copnor, in the hours after a shift at Queen Alexandra Hospital, in the weeks either side of a deployment when the usual structure disappears. The figures here are among the higher ones in the region. Deaths from drug misuse reached 11.8 per 100,000 across 2022 to 2024, well above the England average of 5.8 per 100,000, and 6.2 adults per 1,000 were in treatment at specialist drug-misuse services in 2020/21 against 4.5 nationally. Those numbers describe a city where a good deal is happening and very little of it gets discussed.
Areas covered
Wherever you are in Portsmouth, the work is the same, a calm, confidential space shaped around you.
The local picture
Official figures for Portsmouth, for context rather than as a description of you.
6.2 adults per 1,000 were in treatment at specialist drug-misuse services in 2020/21, above the England average of 4.5 per 1,000. Source: OHID Fingertips – Adults in treatment at specialist drug misuse services (2020/21).
the rate of deaths from drug misuse was 11.8 per 100,000 in 2022 - 24, above the England average of 5.8 per 100,000. Source: OHID Fingertips – Deaths from drug misuse (2022 - 24).
Reviewed June 2026.
Substance use counselling here is non-judgemental and one-to-one, working with the pain, fear or loneliness the substance has been managing, at a pace that protects your sense of safety.
Because the work itself is the same wherever you live, the detail sits in one place rather than all of them: the substance use counselling page sets out the methods, how I work covers the practicalities, and how to check my registration covers accountability.
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
All Portsmouth work happens online by secure video from Hove. For substance use that removes two obstacles at once: nothing is carried into a building, and nobody on a tightly packed street watches you leave at the same hour every week. You take the session from wherever a door closes, or from a car if home is not private enough. Camera off is fine at first, and telephone covers a poor connection.
Book a free 15-minute callWhat I help with
Confidential support for any kind of substance use.
Letting go of the protective self that no longer serves you.
One-to-one sessions shaped entirely around you.
Rediscovering the authentic self beneath the coping.
Treating what the substance has been masking.
Growing into recovery rather than forcing it.
Substance Use Counselling in Portsmouth
You do not need to have stopped, and you will not be asked to prove anything before beginning. Treatment does reach people here, with 6.2 adults per 1,000 in specialist services in 2020/21 against an England average of 4.5 per 1,000, and even so a great many remain outside all of it, waiting until they feel entitled to ask. Nobody has to earn a place. We start from your actual use: what it is, how often, and what it does for you, which is the question that usually explains everything else. Then, plainly, what it costs. This is talking work and nothing more. Prescribing, harm reduction and everything to do with withdrawal belongs with your GP, with Portsmouth City Council's drug and substance misuse support, or with The Portsmouth Recovery Hub.
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callMy online counselling sits alongside the help available locally. In Portsmouth, free local drug and alcohol support is available through Portsmouth City Council's drug and substance misuse support.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
If you drink heavily or use drugs daily, do not stop suddenly on your own. Withdrawal can cause seizures and can be dangerous. Speak to your GP or a local drug and alcohol service first, and they can arrange a safe, medically supported withdrawal. Counselling works alongside that, not instead of it.
Portsmouth questions
No. A session is not a test and there is no telling-off in it. You can come having used, provided you are able to take part and to recall the hour afterwards. Honesty about where you actually are is worth far more than a tidy account of where you think you should be.
The 15-minute consultation is free and carries no obligation whatsoever. Then £80 an hour, £100 for ninety minutes, £120 for two hours, paid as you go. Statutory services cost nothing at the point of use, so approaching The Portsmouth Recovery Hub as well or instead is sensible.
The Portsmouth Recovery Hub, delivered by the Society of St James with Inclusion. Portsmouth City Council's drug and substance misuse support sets out how to reach it. Structured treatment, prescribing and needle exchange happen there. Counselling with Bradley runs alongside without duplicating any of it.
Nothing routine. The work is confidential under the BACP Ethical Framework, and the exceptions are few and stated before you begin: a serious risk to life, or a legal requirement. What you use does not go to a chain of command, an employer, or your GP as a matter of course.
Very much so. Coming home is often harder than the leaving, and something that softens a difficult re-entry can quietly become the way re-entry gets done. Use that clusters around particular weeks is still use with a job to do, and that job is what this work examines.
No. This is private, independent counselling with nothing reported to any employer or the forces. You join securely from home, and everything stays confidential between us. Many people in Portsmouth value that separation, knowing they can be fully honest without it touching anything official.
Generally yes. A free 15-minute consultation comes first, then a regular time, often within a week. There is no clinic to reach across Portsea and no referral queue, so you can join securely from home in Old Portsmouth, Copnor or Cosham, discreetly and without travel.
There are free routes: your GP can refer you, Portsmouth's drug and alcohol service takes self-referrals, and FRANK offers confidential national advice. Serving personnel have military support too. This practice is private, at £80 for 60 minutes, £100 for 90 and £120 for 120, with a free consultation.
Often, yes. Online sessions hold a steady, confidential thread through postings and time apart, reaching you wherever you are without a trip across the island. Evening slots suit many forces families here. In-person meetings are possible in Hove, a train along the coast, if you can reach the Sussex side.
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Southampton, Chichester. See all of London & South East.
Close to this in Portsmouth, there is addiction counselling, counselling for drinking problems and anxiety counselling.
Some further reading, if that helps before getting in touch: calming a craving as it rises and once an addict, always an addict?.
Closer to the Sussex coast? The same substance use counselling is available in person, in Brighton, or see every area I cover.