Drugs and substances
Confidential support for any kind of substance use.
Online Substance Use Counselling · Inverness
Online Substance Use Counselling in Inverness
Online substance use counselling for Inverness, by secure video, wherever you are. For many people in Inverness, online sessions are not a compromise but the thing that finally makes therapy possible: flexible, private and fitted around your life.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Substance Use Counselling for Inverness, without the journey
Across Inverness, from the centre and the castle to Crown, Hilton and Inshes, and from the streets around the castle, the river Ness and the Highlands beyond, online substance use counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
My room is in Hove, but the work reaches a great deal further. By secure video I support people throughout the UK, Inverness included, with the same care and attention as an in-person session.
I also work online with people elsewhere in Scotland, including Aberdeen, Perth, Edinburgh.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Inverness online substance use counselling is the natural and effective choice.
Life in Inverness
Why people in Inverness reach out
Inverness is the capital of the Highlands, a small city serving a vast and sparsely populated region where the nearest specialist can be hundreds of miles away. That remoteness, the long dark winters and the isolation of rural Highland life all shape what people here carry.
In a settled, well-kept town where people tend to know one another, there can be a quiet pressure to look as though everything is fine. Online counselling keeps the whole thing private, with nobody to pass in a waiting room.
What I help with
How online substance use counselling can help
The false self
Letting go of the protective self that no longer serves you.
Specialised attention
One-to-one sessions shaped entirely around you.
Self-discovery
Rediscovering the authentic self beneath the coping.
Anxiety and low mood
Treating what the substance has been masking.
Sustainable change
Growing into recovery rather than forcing it.
Why online works in Inverness
Why people in Inverness choose online counselling
No long drive for support
In a remote area, the nearest counsellor can be hours away. Online sessions close that distance completely.
The same confidentiality
Sessions run on a secure, encrypted video link, and everything is held to the same strict BACP confidentiality as work done in person.
The comfort of your own space
Many people find it easier to open up from their own sofa than in an unfamiliar room. From Inverness, that comfort is part of the work, not a compromise.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
How online sessions work
However we meet, the approach stays consistent. My approach is integrative and humanistic, starting from a simple premise: you are the expert on yourself. With support you can find yourself again, without the anaesthetic, working at a pace that always protects your sense of safety.
All it takes at your end is a private spot where you can talk freely, a device with a camera, and a steady signal. We begin with a free fifteen-minute call, then I send a link you join at our agreed time each week.
Read more about online counselling, about substance use counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Inverness
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Inverness, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Inverness questions
Online Substance Use Counselling in Inverness: common questions
Can I have online substance use counselling if I live in Inverness?
Absolutely. Inverness is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online substance use counselling work from Inverness?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Can I use the NHS in Inverness as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Substance Use Counselling in Inverness, whenever you are ready
The simplest first step from Inverness is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Substance Use Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about substance use counselling in depth.