Recurring patterns
When the same difficulty keeps returning in different forms.
Online Psychotherapy · York
Online Psychotherapy in York
Online psychotherapy for York, by secure video. From a base in Hove I work with people across York, from within the walls and the centre to the streets around the Minster, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around York
Psychotherapy for York, at a glance
- Areas covered online
- All of York: from within the walls and the centre to Clifton, Acomb and Heworth
- Known for
- The Minster, the city walls and the Shambles
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in York
Why people in York reach out
York's walls, Minster and tourist crowds give it a postcard calm, but behind it sit a high cost of living, a large student population and the pressure of a city always on show. Struggle can feel out of place here, and that can make it harder to reach out.
York is enclosed by its medieval walls, the great Minster rising over a knot of narrow streets that includes the timber-framed Shambles. The rivers Ouse and Foss thread through the centre, and flood it when they rise, past Clifford's Tower and the Jorvik quarter that recalls the city's Viking past. This was a great railway city, celebrated now at the National Railway Museum, and a great chocolate one too, home to Rowntree's and Terry's. Two universities, the larger at Heslington on the eastern edge, bring a big student population, while the racecourse on the Knavesmire and the year-round crowds of visitors keep the city busy. Beyond the walls, Clifton, Acomb and Heworth settle into quieter, everyday neighbourhoods.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
York is home to the University of York and York and Scarborough Teaching Hospitals NHS Foundation Trust (York Hospital); the city has a long confectionery history through Rowntree's, now part of Nestlé, which still operates a factory there.
Areas covered
Neighbourhoods in and around York
CliftonAcombHeworthBishopthorpeFulfordFishergateHolgateDringhousesHuntingtonHeslington
Wherever you are in York, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in York
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around York are living with, and why local support matters.
26.2% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
recorded depression on GP registers stood at 13.2% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The psychotherapy itself
Psychotherapy here goes a little deeper and usually a little longer than counselling, into the patterns, beliefs and early relationships that shape how you feel now, so change is understood at the root and holds.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main psychotherapy page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove and work with people in York online, by secure video, rather than in person. In a city where the centre is always thronged with visitors, meeting from home has its own appeal, no walk through the crowds, no parking within the walls. You join from wherever's quiet and we keep a regular weekly time around your week.
Book a free 15-minute callWhat I help with
How online psychotherapy in York can help
Attachment and relationships
How early bonds still shape the way you connect now.
Identity and self-worth
Working with a harsh inner voice and a shaky sense of self.
The past in the present
When something unresolved keeps replaying beneath the surface.
Beyond symptom relief
Understanding the root, not just quieting the symptom.
Lasting change
Insight that holds, so change does not slip back.
Psychotherapy in York
Why people in York come for psychotherapy
Feeling low or unsettled in a city as admired as York can be its own kind of ache, and for some it points to something longer-standing than the present season. Psychotherapy is the deeper work of exploring those roots, the patterns and old feelings beneath a low mood that the pretty streets never quite lift. It moves at its own unhurried pace towards understanding rather than quick reassurance. I offer this longer-term work online from Hove to people across York, holding a dependable weekly hour through the busy season and the quiet one alike.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in York
My online counselling sits alongside the help available locally. In York, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
York questions
Online Psychotherapy in York: common questions
Can I get online psychotherapy if I live in York?
Yes. I work with people right across York, from within the walls and the centre outwards, and anywhere else in Yorkshire & North East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
How is psychotherapy different from counselling?
Psychotherapy usually goes deeper and longer, into the patterns, beliefs and early relationships shaping how you feel now, rather than only the present difficulty. It suits people who notice the same things keep coming round.
Does it have to be long-term?
Not necessarily, but depth work benefits from time. We agree the pace and depth together and review as we go, so it stays led by you.
Will I have to talk about my childhood?
Only where it helps make sense of the present. We follow what is alive and relevant for you, gently, never forcing a return to anything before you are ready.
Why do I feel low even when everything seems fine?
Low mood without an obvious cause often has deeper roots, and psychotherapy makes room to explore them at an unhurried pace. It's longer-term work than short counselling. I offer it online from Hove, at a regular hour, to people across York.
Do you provide longer-term psychotherapy online for clients in York?
I do. Deeper psychotherapy suits secure video well, and I work this way with people across York from my room in Hove. There is no local waiting list, so after a free 15-minute consultation we can usually begin the weekly work within a week or two.
What does ongoing psychotherapy cost in York compared with the NHS?
Weekly 60-minute sessions are GBP 80, with 90-minute meetings at GBP 100 where useful. The NHS rarely funds open-ended psychotherapy and deeper waits can be long, so many York clients choose private online sessions to start and continue without interruption.
Can deeper therapy really work online while I live in York?
Many people find it does. A regular weekly video session from the same private space in York gives this work the steadiness it needs. I keep some evening slots, and because nothing depends on a journey the sessions hold even through a difficult week.
Do you have a room in York?
No. I work from Hove on the south coast and see York clients by secure video call. For a compact, busy tourist city, that saves navigating the centre and parking, sessions come to you at home in Acomb, Clifton or wherever feels private.
I'm a student at one of the universities, can you help?
Yes. Online sessions continue through term, placements and holidays wherever you are, so a move between York and home doesn't break things off. I work privately, separate from the universities' own counselling services, which you can also use.
Online Psychotherapy in York, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Leeds, Hull, Harrogate. See all of Yorkshire & North East.
All counselling & therapy in York: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Trauma · Counselling & Therapy.
Closer to the Sussex coast? The same psychotherapy is available in person in Brighton & Hove, or see all in-person areas.