Recurring patterns
When the same difficulty keeps returning in different forms.
Online Psychotherapy · Cambridge
Online Psychotherapy in Cambridge
Online psychotherapy for Cambridge, by secure video. From a base in Hove I work with people across Cambridge, from the colleges and the centre to the streets around the Backs, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Cambridge
Psychotherapy for Cambridge, at a glance
- Areas covered online
- All of Cambridge: from the colleges and the centre to Mill Road, Cherry Hinton and Chesterton
- Known for
- The colleges, the Backs and the river Cam
- Region
- East of England (England)
- Local NHS / support route
- NHS Cambridgeshire & Peterborough Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Cambridge
Why do people in Cambridge reach out?
A lot of people in Cambridge arrive at longer therapy having already done something shorter. A brief NHS course, a university counselling service, six sessions that steadied a bad term. Then the same trouble reappeared, in a new job or a new relationship, wearing a different coat. High achievement is very good at concealing an old wound; you can build an entire career out of proving something to somebody who is no longer watching. Around Trumpington, Newnham or Kings Hedges there are people whose external life is impressive and whose internal account of themselves has not changed since childhood. That gap is the territory of psychotherapy rather than short-term counselling.
Areas covered
Neighbourhoods in and around Cambridge
Mill RoadCherry HintonChestertonTrumpingtonNewnhamRomseyArburyPetersfieldKings HedgesColeridge
Wherever you are in Cambridge, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Cambridge
Official figures for Cambridge, for context rather than as a description of you.
recorded depression on GP registers stood at 12.5% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
the rate of emergency hospital admissions for self-harm was 106.2 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
20% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What does psychotherapy involve?
Psychotherapy here goes a little deeper and usually a little longer than counselling, into the patterns, beliefs and early relationships that shape how you feel now, so change is understood at the root and holds.
The approach does not change with the postcode, so rather than repeat it on every page you can read it in full, the methods and what each session covers, on the psychotherapy page, alongside the practical side and qualifications, registration and ethics.
What do I need for an online session?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Long work runs on reliability, and video protects it better than any commute. Your hour stays yours, week after week, joined from wherever you live in the city. Bradley practises from Hove and keeps no rooms here, so the arrangement is online from first session to last. For people whose diaries are hostage to conferences, deadlines and hospital rotas, removing the travel is often what makes years of consistent work genuinely possible.
Book a free 15-minute callWhat I help with
Which difficulties does psychotherapy address?
Attachment and relationships
How early bonds still shape the way you connect now.
Identity and self-worth
Working with a harsh inner voice and a shaky sense of self.
The past in the present
When something unresolved keeps replaying beneath the surface.
Beyond symptom relief
Understanding the root, not just quieting the symptom.
Lasting change
Insight that holds, so change does not slip back.
Psychotherapy in Cambridge
Why people in Cambridge come for psychotherapy
Psychotherapy asks a different question from counselling. Not how do I get through this month, but how did I come to be built this way, and what is it costing me. The material is early: family, attachment, what love appeared to depend on, what had to be hidden to stay acceptable. Self-worth is often the real subject, dressed up as perfectionism or impostor feeling. This is unhurried work, typically weekly over many months, and periods of it are uncomfortable because old material rarely surfaces politely. It is chosen mostly by people who have tried the brief version and found it insufficient rather than wrong. Distress that stays hidden can end up presenting late: emergency hospital admissions for self-harm in Cambridge ran at 106.2 per 100,000 in 2023/24, below the England average of 117 per 100,000. The NHS Talking Therapies service for Cambridgeshire and Peterborough remains available for shorter structured work.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Cambridge
My online counselling sits alongside the help available locally. In Cambridge, you can refer yourself directly to NHS Cambridgeshire & Peterborough Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Cambridge questions
Online Psychotherapy in Cambridge: common questions
I used the university counselling service and it ran out. Is this the next step?
Often it is. Time-limited services do valuable work and then stop by design. If the same difficulty returns each time support ends, an open-ended arrangement gives the pattern room to be understood rather than repeatedly contained. There is no cap on sessions here.
How many years might this take, and what if I move away from Cambridge?
Length varies widely; a year is common and longer is not unusual. Because everything is online, moving city, or country, does not end the work. Continuing through a relocation or a stretch of fieldwork is straightforward, which is one practical advantage of not being tied to a building.
What is the cost of committing to weekly therapy?
Sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, paid as you go. Weekly hours are the norm for open-ended work. If a longer session is warranted at a particular stage, that can be arranged. No fee attaches to the initial consultation of 15 minutes.
Can the NHS in Cambridgeshire provide open-ended psychotherapy?
Rarely. The Talking Therapies service for Cambridgeshire and Peterborough is built for structured, time-limited treatment of anxiety and depression. Longer psychodynamic work through the NHS exists in limited form and is usually accessed by specialist referral rather than self-referral, with waits to match.
Does the intensity of this work translate over video?
It does. What carries the work is the steadiness of the relationship and your willingness to be honest in it, both of which survive a screen intact. Speaking from your own home in Cambridge can make the most difficult sessions slightly easier to face.
How is psychotherapy different from shorter counselling?
Psychotherapy tends to be deeper and longer-term, exploring the roots of patterns rather than only this week's stress. It suits people who sense the same difficulties returning. I offer it online from Hove, at a regular weekly time that holds through Cambridge's busy terms.
How soon could I begin longer-term psychotherapy in Cambridge?
Normally within a week or two of your first enquiry. I work online with people across Cambridge, so there is no waiting list to hold you back. We start with a free fifteen-minute call, then set a regular weekly time for the deeper, ongoing work to unfold at its own pace.
Can I get psychotherapy on the NHS in Cambridge, or is it private?
NHS options in Cambridgeshire exist but longer-term, exploratory psychotherapy is hard to access and often has a wait. I offer it privately with no queue. Sessions are £80 for sixty minutes or £100 for ninety, which many prefer for depth, after a free fifteen-minute consultation.
Does deeper psychotherapy work as well online, given my Cambridge schedule?
Many people find it does. Working online from Hove means the weekly hour comes to you, around supervisions, deadlines or the commute, with no travel across the city. A private space and steady connection are enough, and I hold some evening slots so the work can stay consistent.
Online Psychotherapy in Cambridge, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across East of England: Peterborough, Norwich. See all of East of England.
Also available in Cambridge: counselling and therapy, depression counselling and trauma counselling.
There is more on this in my writing: dislocation and the modern world.
For anyone near the coast, the same psychotherapy runs in person in Brighton. Every area covered is listed separately.