Daily or binge drinking
Support whatever your pattern looks like.
Online Counselling for Drinking Problems · London
Online Counselling for Drinking Problems in London
Online counselling for drinking problems for London, by secure video. From a base in Hove I work with people across London, from the inner boroughs to the streets around the City, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around London
Counselling for Drinking Problems for London, at a glance
- Areas covered online
- All of London: from the inner boroughs to the outer suburbs, Zone 1 out to the edges of the M25
- Known for
- The City, the West End, the river and the great parks
- Region
- London & South East (England)
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in London
Why people in London reach out
London moves fast and rarely pauses. Long hours, high housing costs and crowded commutes leave little room to stop and feel, and the sheer scale of the city can be isolating even when you are never really alone. Time and privacy are the scarce commodities here, which is exactly why a confidential hour that comes to you, rather than one you have to cross the capital for, so often makes the difference.
Life in London is lived at full tilt, whether you are trading in the City, building something in the studios around Shoreditch, nursing at Guy's and St Thomas', or teaching in one of the great universities. The Tube and the Elizabeth line stitch the boroughs together, yet the distance between people can feel vast, from the terraces of Hackney and Brixton to the towers of Canary Wharf. Rent swallows wages, the working day bleeds into the evening, and the parks and the river offer only brief respite. When so much energy goes into simply keeping up, it becomes easy to lose track of how you are really doing, and a private hour to think can feel like a rare luxury worth protecting.
Capital-city life is exhilarating and exhausting at once, with time and privacy always short; an hour that comes to you is often what makes therapy possible.
London is served by major teaching hospitals and universities (UCL, King's College London, Imperial) and the City of London financial district; mental-health and addiction provision is commissioned separately by each of the 32 boroughs.
Areas covered
Neighbourhoods in and around London
IslingtonCamdenHackneyShoreditchBrixtonCroydonEalingGreenwichCanary WharfWandsworthWalthamstow
Wherever you are in London, the work is the same, a calm, confidential space shaped around you.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it, you do not need to have hit rock bottom to begin, and signposts medical, detox and peer support where useful.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling for drinking problems page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Getting across London for anything is its own undertaking, with journeys measured in changes and delays rather than distance. That is the quiet appeal of working online: the session comes to you, at home or on a lunch break, with no cross-city trek at either end. The practice room itself is in Hove, a straightforward train down from the London terminals if you would ever prefer to meet in person on the Sussex coast, but for most Londoners the work is done securely online.
Book a free 15-minute callWhat I help with
How online counselling for drinking problems in London can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Privacy at home
Sensitive support without anyone needing to know.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Counselling for Drinking Problems in London
Why people in London come for counselling for drinking problems
In London, drinking is stitched into almost everything, from the client dinner and the Friday round to the bottle that takes the edge off a small, expensive flat. That makes it hard to know when a habit has quietly become a problem, because everyone around you seems to be doing the same. If you have started counting the days, or waking with a familiar unease, it is worth talking to someone. Sessions are held securely online with a male counsellor whose practice is in Hove, so you can be honest about your drinking from your own front room, with no trek across the capital and no one the wiser.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callDrug, alcohol & addiction support in London
My online counselling sits alongside the help available locally. You can find your nearest free NHS-funded drug and alcohol service via the NHS “find a service” directory (search “London”).
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
London questions
Online Counselling for Drinking Problems in London: common questions
Can I get online counselling for drinking problems if I live in London?
Yes. I work with people right across London, from the inner boroughs outwards, and anywhere else in London & South East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
Everyone I know drinks like this. How do I know if mine is a problem?
That comparison is exactly what keeps many Londoners stuck. What matters is not how others drink but how it sits with you: the creeping amounts, the broken promises to cut down, the difficult mornings. We can look at your own pattern honestly, without any label being forced on it.
How quickly can I get help for a drinking problem online in London?
Often within a week. A free 15-minute consultation lets us talk through your drinking and what you want to change, then we set a regular time. Working online means no waiting list and no trek across the boroughs, so you can start from wherever suits in the city.
Can I get counselling for a drinking problem on the NHS in London?
Yes, there are free NHS routes: your GP can refer you and every borough funds a local alcohol service you can usually self-refer to, with Drinkline offering free confidential advice by phone. The private sessions here are £80 for 60 minutes, £100 for 90 and £120 for 120.
I do a lot of work drinking in London. Can sessions fit around that?
They can. Sessions are online and flexible, so they sit around client dinners, late finishes and early starts, taken discreetly from home or a quiet room at work. Evenings are often easiest. If you would rather meet in person, the room is in Hove, a short train from London.
I work long hours in the City. Can online sessions fit around a London working week?
Yes. Because there is no journey across town to factor in, sessions can be arranged around early starts and late finishes, taken from home or a quiet room at work. Evening slots are often the most practical for people juggling demanding roles in the capital.
Is it genuinely private if I share a flat or house?
It usually is. We find a time when you have the place to yourself, and a quiet corner with headphones is normally enough. Many people in London's shared housing find an online session easier to keep private than sitting in a local waiting room where they might be recognised.
Online Counselling for Drinking Problems in London, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Watford, Slough, Reading, Guildford. See all of London & South East.
All counselling & therapy in London: Addiction · Substance Use · Anxiety · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same counselling for drinking problems is available in person in Brighton & Hove, or see all in-person areas.