Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Torquay
Online Depression Counselling in Torquay
Online depression counselling for Torquay, by secure video. From a base in Hove I work with people across Torquay, from the harbour and seafront to the streets around the English Riviera, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Torquay
Depression Counselling for Torquay, at a glance
- Areas covered online
- All of Torquay: from the harbour and seafront to Babbacombe, St Marychurch and Chelston
- Known for
- The harbour, the seafront and the English Riviera
- Region
- South West (England)
- Local NHS / support route
- TALKWORKS, Devon's NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Torquay
What is going on for people in Torquay?
When the season ends, Torquay goes quiet in a way that is hard on anyone already struggling. The arcades shut up, the seasonal jobs finish, and the bay settles into months with very little in them. Recorded depression on GP registers stood at 16.1% of patients aged 18+ in 2024/25, above the England average of 14.3%. Torbay Hospital serves an older-than-average population spread along the coast, and for a lot of people here the winter is long, thinly staffed and short of anything to do. In Torre and Ellacombe the hardship is not seasonal at all. Low mood in a resort has a particular sting, because the postcard insists you should be having a lovely time.
Areas covered
Neighbourhoods in and around Torquay
BabbacombeSt MarychurchChelstonEllacombeWellswoodCockingtonShiphayTorreWatcombe
Wherever you are in Torquay, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Torquay
Official figures for Torquay, for context rather than as a description of you.
recorded depression on GP registers stood at 16.1% of patients aged 18+ in 2024/25, above the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Reviewed June 2026.
What is depression counselling, in practice?
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The method travels; only the geography changes. depression counselling in detail explains it properly, the practical side answers the practical questions, and qualifications, registration and ethics shows how the practice is held to account.
How do online sessions actually work?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Everything runs online, over secure video, from Hove. There is no room in this town, and where depression is concerned that works in your favour, because it is the leaving of the house that defeats people rather than the hour itself. From Chelston or St Marychurch you simply join at the agreed time, with no bus and no weather to negotiate. On the days when getting dressed was the whole achievement, the appointment still stands.
Book a free 15-minute callWhat I help with
What can depression counselling in Torquay help with?
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Torquay
Why people in Torquay come for depression counselling
Depression work is steady and structured, and it moves at the pace of small things rather than big realisations. We begin with the factual shape of a week, because low mood distorts the account: what time you woke, whether you ate, whether you went out, who you actually spoke to, and what has quietly gone from your life. Then we rebuild by increments, since activity comes first and the wanting to follows along behind. The real difficulties are taken seriously as difficulties. A seasonal wage, a winter with no work in it, and a town that empties out are circumstances, not thinking to be corrected. TALKWORKS, Devon's NHS Talking Therapies service, is the free self-referral route in England for this area, and your GP matters where sleep, appetite or safety have gone badly wrong. Devon Mind offers support close to home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Torquay
My online counselling sits alongside the help available locally. In Torquay, you can refer yourself directly to TALKWORKS, Devon's NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Torquay questions
Online Depression Counselling in Torquay: common questions
Depression here is recorded at 16.1%, above the England average. What should I take from that?
That it is common in the bay. The figure counts patients aged 18+ on GP registers in 2024/25, against 14.3% nationally, and it predicts nothing about any one person. Its only real use is to settle the question of whether what you are describing is unusual. It is not.
Is TALKWORKS the NHS route for low mood in Torbay?
It is. TALKWORKS, Devon's NHS Talking Therapies service, takes self-referrals in England for depression as well as anxiety, without a GP letter and at no charge. If sleep, appetite or safety have deteriorated, speak to your GP as well. NHS and private support can run side by side.
How much are sessions, and how long would I be doing this for?
An hour is £80, ninety minutes £100 and two hours £120, arranged as you go, with no course to buy. Some people come for a couple of months and some for longer, and we review it openly instead of assuming. The free 15-minute conversation is the place to start.
I dread the winter here every year. Is there any point starting in September?
September is arguably the best time to start. Preparing before the drop is easier than climbing out afterwards, and we can put structure, daylight and company into the diary while you still have the energy to arrange them. Your GP is worth telling about the annual pattern as well.
I retired to the coast and now the days have nothing in them. Is that depression or just old age?
Age does not empty a week; circumstances do. Losing work, routine and company at once flattens most people, and it is often mistaken for something inevitable. We would look at what has actually gone and rebuild in small specific pieces, and Devon Mind can help with the company side.
The bay feels isolating, especially in winter. Can regular sessions help with the low spells?
They can. A steady, confidential conversation offers a fixed point through the long off-season, whatever else is changing around you. Sessions are held online by secure video from home. The room itself is in Hove, on the Sussex coast.
How quickly can depression counselling begin online in Torquay?
Depression counselling for Torquay runs online wherever you live along the bay, so low energy never means a journey. After a free 15-minute consultation, we can usually start secure video sessions within a week. The room itself is in Hove, on the Sussex coast, and Torquay is served online.
What will depression counselling cost, and is the NHS an option in Torquay?
For depression, the Torbay NHS Talking Therapies service is free by self-referral but often has a wait. Working privately, I charge £80 for 60 minutes, £100 for 90 and £120 for 120 minutes, with a free 15-minute consultation first. You are welcome to use both.
Would online help with depression, and can Torquay clients have evenings?
When the bay feels isolating, especially through the long winter, a steady online conversation offers a fixed point. We speak by secure video from home, with evening times where possible. Sessions can continue year-round, quiet season or busy. In-person suits only those able to reach Hove.
Online Depression Counselling in Torquay, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Exeter, Plymouth. See all of South West.
Also available in Torquay: anxiety counselling, counselling and therapy and psychotherapy.
There is more on this in my writing: small repeated steps and a solution-focused exercise.
Within reach of Sussex? depression counselling is offered in the room in Brighton as well as online; see the full list of areas.