Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Craigavon
Online Depression Counselling in Craigavon
Online depression counselling for Craigavon, by secure video. From a base in Hove I work with people across Craigavon, from Lurgan and Portadown to the streets around the lakes, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Craigavon
Depression Counselling for Craigavon, at a glance
- Areas covered online
- All of Craigavon: from Lurgan and Portadown to Brownlow and the linked centre
- Known for
- The lakes, the linen heritage and the Lough Neagh shore
- Region
- Northern Ireland
- Local NHS / support route
- NHS psychological therapies (Northern Ireland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Craigavon
What is going on for people in Craigavon?
A town built around roads can be a lonely place to feel low. In Craigavon the shops, the houses and the workplaces are spread out and stitched together by dual carriageway, so when motivation goes it is easy to stop leaving the estate entirely. Brownlow and Tullygally have real community in them, but nothing is a short walk away. Insecure work adds a financial edge to the flatness. Two older towns sit at either end with their own histories and their own pull, which can leave people in the middle feeling they belong to neither. Depression takes hold quietly in that arrangement, often for a long time before anyone says the word.
Areas covered
Neighbourhoods in and around Craigavon
LurganPortadownBrownlowBlearyLegahoryMandevilleDrumgaskTullygally
Wherever you are in Craigavon, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Craigavon
Official figures for Craigavon, for context rather than as a description of you.
In Armagh City, Banbridge and Craigavon, 7.3% of adults reported a low happiness score (4 or below out of 10) in the year ending March 2023, in line with the Northern Ireland average of 8.2%. Source: Office for National Statistics (ONS), Personal well-being estimates by local authority (Year ending March 2023 (2022-23)).
In Armagh City, Banbridge and Craigavon, 4.0% of adults reported a low life satisfaction score (4 or below out of 10) in the year ending March 2023, compared with a Northern Ireland average of 5.2%, a difference the survey's margin of error does not confirm. Source: Office for National Statistics (ONS), Personal well-being estimates by local authority (Year ending March 2023 (2022-23)).
Reviewed June 2026.
What actually happens in depression counselling?
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The approach does not change with the postcode, so rather than repeat it on every page you can read it in full, the methods and what each session covers, on the depression counselling page, alongside how I work and professional standards and registration.
How does meeting by video work in practice?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Sessions are held by video at a set time each week, and there is no travelling involved because Bradley works from Hove and keeps no room in the borough. On a week where the day has already defeated you, not having to find the car keys is not a small thing. People take the hour from a bedroom, a kitchen table once the house empties, or a parked car near Oxford Island Nature Reserve, where the water gives you somewhere to look.
Book a free 15-minute callWhat I help with
What sort of things do people bring?
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Craigavon
Why people in Craigavon come for depression counselling
Depression usually arrives as subtraction. The gym stops, the friends stop, the cooking stops, and eventually the answering of messages stops too, and what is left is a life that looks lazy from outside and feels like concrete from inside. The counselling is structured and paced. We look first at how the week is genuinely being spent, then reintroduce a small number of fixed points that do not depend on how you feel that morning: daylight before noon, one walk, one contact with another person. Action first, feeling second. We also give proper attention to what sits beneath the mood, which might be work that disappeared, a bereavement that got skipped over, or years of managing without acknowledgement. Your GP can refer you for talking therapies through Health and Social Care, AWARE NI runs depression support groups across Northern Ireland, and Lifeline is free on 0808 808 8000.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Craigavon
My online counselling sits alongside the help available locally. In Craigavon, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, the Samaritans are on 116 123, and you can text SHOUT to 85258.
Craigavon questions
Online Depression Counselling in Craigavon: common questions
How long before I notice anything changing?
Most people feel some relief early simply from saying it plainly to someone, though the practical change in a week takes longer and comes in stages. It is fairer to think in terms of a few months than a few sessions, and we review progress openly as we go.
Is counselling affordable if money is already tight?
The fee is £80 for an hour, with 90 minutes at £100 and two hours at £120. Some people come fortnightly to make it work, which is a legitimate way to do this. The first 15-minute call is free, and there is no obligation attached to it.
What can my GP do for low mood in Northern Ireland?
Your GP can talk through the options and refer you for talking therapies through Health and Social Care, which is the route here rather than any self-referral service. AWARE NI also runs groups you can attend directly, and Lifeline is free on 0808 808 8000.
Everything is spread out here and I have no transport. Does that rule me out?
No, and it is one of the reasons online suits this area particularly well. Nothing depends on reaching a service across the borough, on bus times or on asking someone for a lift, and the session goes ahead whether or not you could have faced going out that day.
I have been low since the work went. Is that depression or simply my circumstances?
It can easily be both, and the distinction matters less than what helps. Losing secure work takes away structure, income and a sense of usefulness all at once. We would work on what can be rebuilt and on the loss itself.
It can feel isolating here. Does online counselling add to that?
Most people find it does the opposite. A regular video session gives structure and connection without a journey across town. Bradley works with people throughout Northern Ireland by secure video from Hove, so support reaches your home wherever you are in Craigavon.
How quickly can I begin online depression counselling in Craigavon?
Often within days. A free 15-minute consultation comes first, then online sessions by secure video wherever you live in Craigavon. When depression makes leaving the house hard, talking from home rather than driving to Portadown or Lurgan can make the first step lighter.
What are your depression fees compared with NHS support in Craigavon?
NHS help in Craigavon is free but can mean waiting lists. Bradley's fees are £80 for 60 minutes, 100 for 90 minutes and 120 for 120, after a free 15-minute consultation. Some people start privately online while an NHS place is arranged.
Can depression counselling be delivered fully online in Craigavon?
Yes. Every session is online by secure video, so your care never depends on a drive across the new town. Bradley works UK-wide from Hove, not in person in Craigavon, which suits the flat, heavy days when going out feels like too much.
Online Depression Counselling in Craigavon, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Northern Ireland: Lisburn, Newry. See all of Northern Ireland.
People who come for depression counselling in Craigavon often also look at anxiety counselling, counselling and therapy and psychotherapy.
You may also find it useful to read about a solution-focused exercise and small repeated steps.
Within reach of Sussex? depression counselling is offered in the room in Hove, where the room is as well as online; see the full list of areas.