Anxiety and worry
When your mind will not settle and everything feels urgent.
Online Counselling and Therapy · Telford
Online Counselling and Therapy in Telford
Online counselling and therapy for Telford, by secure video. From a base in Hove I work with people across Telford, from the town centre and Wellington to the streets around the Wrekin, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Telford
Counselling and Therapy for Telford, at a glance
- Areas covered online
- All of Telford: from the town centre and Wellington to Dawley, Madeley and Hadley
- Known for
- The Wrekin, Ironbridge nearby and the town park
- Region
- Midlands (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Telford
Why people in Telford reach out
Telford is a new town stitched together from older settlements in largely rural Shropshire, and that mix of new estates and a spread-out layout can make it harder to feel rooted. Many came for work and housing without the family networks that hold people up, and the nearest specialist help can be a fair way off.
Telford is a new town, stitched together in the 1960s and 70s from older Shropshire settlements like Wellington, Dawley and Madeley, and named after the engineer Thomas Telford. The Ironbridge Gorge nearby, a birthplace of the Industrial Revolution and a World Heritage Site, sits close to modern distribution parks, the Telford Centre and the green expanse of the Town Park, with the Wrekin rising over it all. Because the town is spread out and many arrived for work and housing, the family networks that hold people up are not always close by. When someone feels unrooted or stretched, a steady, confidential space to talk can help them find their feet.
Where the old industries have gone and there is a strong culture of just getting on with things, online keeps support discreet and within reach however stretched the week.
Telford is served by the Princess Royal Hospital and is one of the West Midlands' largest manufacturing and distribution centres, with major employers clustered on estates such as Hortonwood and Halesfield, close to the Ironbridge Gorge World Heritage Site.
Areas covered
Neighbourhoods in and around Telford
WellingtonDawleyMadeleyHadleyOakengatesIronbridgeStirchleyRandlayPriorsleeDonnington
Wherever you are in Telford, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Telford
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Telford are living with, and why local support matters.
19.5% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
recorded depression on GP registers stood at 17.7% of patients aged 18+ in 2024/25, above the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling and therapy itself
Counselling and therapy here is one steady starting point for whatever you are carrying, anxiety, low mood, addiction, relationships or the past, integrative and led by you, so we begin with what matters most and shape the work around you.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling and therapy page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Telford has its own station on the line between Shrewsbury and Birmingham, and the M54 links it quickly to the wider West Midlands, but the town's spread-out, car-shaped layout means most journeys are by road. For online sessions that spread is no obstacle. The counselling room is in Hove and Telford is served by video, so wherever you are, Wellington, Madeley or the newer estates, you can meet from home without a drive.
Book a free 15-minute callWhat I help with
How online counselling and therapy in Telford can help
Low mood and depression
For the flatness, exhaustion and loss of interest that drain the colour from things.
Addiction and habits
Alcohol, drugs, gambling or behaviours that have stopped feeling like a choice.
Relationships
Conflict, distance and trust, as a couple or on your own.
Trauma and the past
When something you have been through still shapes your present.
Life feeling stuck
For the big transitions, losses and crossroads that leave you unsure which way to turn.
Counselling and Therapy in Telford
Why people in Telford come for counselling and therapy
Feeling unrooted is common in Telford, a new town stitched together from older settlements, where many came for work and housing and the networks that hold people up are not always close. When someone feels adrift or stretched, counselling offers a steady, confidential space to find their footing. You need no diagnosis or crisis to begin. Sessions are held online from a consulting room in Hove, so from Dawley to Oakengates to Priorslee you can meet from home without needing to find your way somewhere unfamiliar, just a private space and a connection.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Telford
My online counselling sits alongside the help available locally. In Telford, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Telford questions
Online Counselling and Therapy in Telford: common questions
Can I get online counselling and therapy if I live in Telford?
Yes. I work with people right across Telford, from the town centre and Wellington outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
I'm not sure exactly what's wrong, can I still come?
Absolutely. You do not need a label or a clear problem to begin. We start with whatever is weighing on you most and find the thread together; if something more specific would help, I will say so.
What's the difference between counselling and psychotherapy?
Counselling tends to focus on what is happening now and can be shorter; psychotherapy goes deeper into long-standing patterns and usually runs longer. We can start with counselling and go deeper if it helps.
How many sessions will I need?
There is no fixed number. Some people come for a handful of sessions, others for longer; we review together regularly rather than committing you to an open-ended course.
I'm new to the area and don't know many people, can counselling help?
Yes. Feeling unrooted after a move is common in a new town like Telford, and talking it through can help. Sessions are online, so you can meet from home without needing to find your way somewhere unfamiliar, just a private space and a connection.
Is there a waiting list to start online counselling in Telford?
Counselling and therapy is open to anyone in Telford online, with no waiting list. It begins with a free 15-minute consultation to check the fit, and weekly sessions usually follow shortly, whether you live in Oakengates, Stirchley or out towards Donnington.
How much is private counselling in Telford compared with NHS talking therapies?
Telford's NHS Talking Therapies are free but often oversubscribed, so a wait is likely. Private sessions cost 80 pounds an hour, 100 for 90 minutes and 120 for two hours, after a free 15-minute consultation. Some people use both approaches while the NHS list moves.
How does online counselling work for people in Telford, and can sessions be in the evening?
Sessions are held by video, which removes the long drives Telford's layout usually demands. A private space and a reliable connection are all you need, from Hadley to Randlay, and evening appointments are often possible when the working day runs late.
I'm new to the area and don't know many people, can counselling help?
Yes. Feeling unrooted after a move is common in a new town like Telford, and talking it through can help. Sessions are online, so you can meet from home without needing to find your way somewhere unfamiliar, just a private space and a connection.
Online Counselling and Therapy in Telford, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Wolverhampton, Stoke-on-Trent. See all of Midlands.
All counselling & therapy in Telford: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Trauma · Psychotherapy.
Closer to the Sussex coast? The same counselling and therapy is available in person in Brighton & Hove, or see all in-person areas.