Anxiety and worry
When your mind will not settle and everything feels urgent.
Online Counselling and Therapy · Middlesbrough
Online Counselling and Therapy in Middlesbrough
Online counselling and therapy for Middlesbrough, by secure video. From a base in Hove I work with people across Middlesbrough, from the centre and the Transporter to the streets around the Transporter Bridge, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Middlesbrough
Counselling and Therapy for Middlesbrough, at a glance
- Areas covered online
- All of Middlesbrough: from the centre and the Transporter to Linthorpe, Acklam and Ormesby
- Known for
- The Transporter Bridge, the Riverside and the Cleveland Hills
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- Impact on Teesside, the TEWV NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Middlesbrough
What is going on for people in Middlesbrough?
You do not need a diagnosis to know something has gone wrong. In Middlesbrough it often looks like flatness rather than crisis. Getting through a shift and remembering none of it. Snapping at your kids in Coulby Newham and hating yourself for an hour afterwards. Losing interest in things that used to be yours. This is a town where health inequality is real and where people have learned to expect less, so the bar for what counts as bad enough gets set impossibly high. Students at Teesside University hit their own version, first ones in the family to go and carrying everybody's hopes. Counselling starts before you can explain any of it.
Areas covered
Neighbourhoods in and around Middlesbrough
LinthorpeAcklamOrmesbyMartonNunthorpeBerwick HillsGrove HillCoulby NewhamNorth OrmesbyGresham
Wherever you are in Middlesbrough, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Middlesbrough
Official figures for Middlesbrough, for context rather than as a description of you.
23.7% of adults reported a high anxiety score in 2022/23, in line with the England average. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
recorded depression on GP registers stood at 13.6% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
the rate of emergency hospital admissions for self-harm was 211.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Reviewed June 2026.
What actually happens in counselling and therapy?
Counselling and therapy here is one steady starting point for whatever you are carrying, anxiety, low mood, addiction, relationships or the past, integrative and led by you, so we begin with what matters most and shape the work around you.
Rather than say the same thing on every page, the substance lives on everything on counselling and therapy, with how I work, sessions and fees for the practical questions and qualifications, registration and ethics for registration and ethics.
What do I need for an online session?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Sessions are online by secure video, since Bradley works from Hove and there is no room in the town. Practically that means no bus, no fare and no afternoon lost to getting somewhere. An hour from your own kitchen in Ormesby is easier to protect than an appointment across town, particularly on a rota. Begin with a free 15-minute consultation to see whether talking to this particular person helps, then take a weekly slot if it does.
Book a free 15-minute callWhat I help with
What sort of things do people bring?
Low mood and depression
For the flatness, exhaustion and loss of interest that drain the colour from things.
Addiction and habits
Alcohol, drugs, gambling or behaviours that have stopped feeling like a choice.
Relationships
Conflict, distance and trust, as a couple or on your own.
Trauma and the past
When something you have been through still shapes your present.
Life feeling stuck
For the big transitions, losses and crossroads that leave you unsure which way to turn.
Counselling and Therapy in Middlesbrough
Why people in Middlesbrough come for counselling and therapy
This is the front door. It is present-focused, shorter to medium term, and it does not ask you to arrive with a label or a referral. We look at the week you have actually had, what is heavy in it and what has quietly stopped. Recorded depression on Middlesbrough GP registers stood at 13.6% of patients aged 18+ in 2024/25, below the England average of 14.3%, which is worth knowing mainly because it shows the figure on a page tells you nothing about the person having the week. Most people come weekly for a few months. Impact on Teesside, the TEWV NHS Talking Therapies service, is the free self-referral route and is well worth putting in motion; Middlesbrough and Stockton Mind offers local groups and information. If it later turns out that the same thing has been happening to you for twenty years, longer psychotherapy is a conversation we can have then rather than a decision you make now.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Middlesbrough
My online counselling sits alongside the help available locally. In Middlesbrough, you can refer yourself directly to Impact on Teesside, the TEWV NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Middlesbrough questions
Online Counselling and Therapy in Middlesbrough: common questions
I am not depressed as such. Am I wasting your time?
No, and that sentence starts a great many first sessions. Counselling is not rationed to people with a diagnosis. Feeling worn out, stuck or unlike yourself is enough of a reason, and putting shape around vague trouble is precisely what the early weeks are for.
How much does it cost and is there help if money is tight?
Fees are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation first. If that is out of reach, Impact on Teesside and Middlesbrough and Stockton Mind are free and it is entirely reasonable to use them instead. Nobody should go into debt for this.
Should I self-refer to Impact on Teesside first?
It is a sensible thing to do either way, because it costs nothing and gets you in a queue. Many people put their name down there and start talking privately while they wait, then decide afterwards which of the two suits them better. The options are not in competition.
I work shifts on Teesside. Can appointments be arranged around a changing rota?
A fixed weekly time works best, but rotas are a fact of life here and slots can be arranged around a pattern rather than fitted into office hours. Video makes that far more workable, since there is no travel either side of the hour.
Everyone I know has it harder than me. Why should I be the one talking?
Comparison is a poor way to decide who deserves help, and in a town that has had a rough few decades it stops a lot of people asking. Difficulty is not a competition with a single winner. Your week is the one you have to live in.
I work shifts in the process industry. Will that fit?
Yes. Because sessions are online, we can find a time that works around rotas and awkward hours, and moving a video session when a shift changes is far simpler than rearranging a journey. We'd aim for a regular slot and flex it when needed.
Is online counselling available in Middlesbrough, and how quickly could I start?
Yes. From my Hove base I work with people right across Middlesbrough by secure video, whether you are near Teesside University, Acklam or Marton. After a free 15-minute call we can usually arrange a first session within a few days, from home.
How much is counselling in Middlesbrough, and how does it compare with the NHS?
Sessions are £80 for 60 minutes, with 90 and 120-minute options at £100 and £120. NHS Talking Therapies on Teesside is free and open to self-referral, though there can be a wait. Private online sessions let us start sooner at a time that suits you.
Can counselling happen in the evening without a trip into central Middlesbrough?
Yes. Everything is online, so you join from Ormesby, Coulby Newham or wherever you can talk privately, with no journey into town. I hold some evening appointments for those who cannot get away by day, and we would keep the same weekly slot.
Online Counselling and Therapy in Middlesbrough, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Darlington, Sunderland, Durham. See all of Yorkshire & North East.
Close to this in Middlesbrough, there is anxiety counselling, depression counselling and psychotherapy.
You may also find it useful to read about how change actually sticks and where to start when you cannot name it.
For anyone near the coast, the same counselling and therapy runs in person in Hove, where the room is. Every area covered is listed separately.