Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Newtownabbey
Online Anxiety Counselling in Newtownabbey
Online anxiety counselling for Newtownabbey, by secure video. From a base in Hove I work with people across Newtownabbey, from Glengormley and the centre to the streets around the Antrim hills, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Newtownabbey
Anxiety Counselling for Newtownabbey, at a glance
- Areas covered online
- All of Newtownabbey: from Glengormley and the centre to Rathcoole, Monkstown and Mossley
- Known for
- The Antrim hills, Belfast Lough and the shore road
- Region
- Northern Ireland (Northern Ireland)
- Local NHS / support route
- NHS psychological therapies (Northern Ireland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Newtownabbey
Why people in Newtownabbey reach out
Newtownabbey is a large town on Belfast's northern edge, closely tied to the city and shaped by the same history. Insecure work, the legacy of division and the pressures of commuter life all shape what people here carry.
Newtownabbey stretches along the northern shore of Belfast Lough, a cluster of communities from Glengormley up the Antrim hills to Rathcoole, Monkstown and Whiteabbey by the water. The Abbey Centre draws shoppers from across the area, the Theatre at the Mill keeps a stage close to home, and the loughshore path and Carnmoney Hill give room to breathe within sight of the city. Ulster University's Jordanstown side has long had a presence here, and the M2 and the shore road carry a steady flow of commuters into Belfast and back. It is a place woven tightly into the capital's life, close enough to share its pace yet spread across green edges where the hills meet the water.
When the week runs on the early train and the late return, an hour you take from home removes the very journey that stops many people starting.
Newtownabbey sits on Belfast's northern edge within the Antrim and Newtownabbey borough and is served by the Northern HSC Trust.
Areas covered
Neighbourhoods in and around Newtownabbey
GlengormleyRathcooleMonkstownMossleyCarnmoneyWhiteabbeyJordanstownBawnmoreHazelbank
Wherever you are in Newtownabbey, the work is the same, a calm, confidential space shaped around you.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Reaching support from Newtownabbey does not mean heading into Belfast for an appointment. Sessions are held online, by secure video, right across Northern Ireland, so you can take part from home along the loughshore or up in Glengormley. The counsellor is based in Hove and works UK-wide by video rather than seeing people in person, which keeps things private and saves the trip into the city.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Newtownabbey can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Newtownabbey
Why people in Newtownabbey come for anxiety counselling
Strung along the northern shore of Belfast Lough, Newtownabbey shares the city's pace without quite being in it, the M2 and the shore road carrying commuters in and out each day. That closeness to Belfast's busyness can keep the mind switched on long after work is done, and anxiety can settle into restless evenings. Anxiety counselling offers a calm hour to unpick what keeps you on edge and to find steadier ground. Bradley Riddell works online by secure video from Hove, so you can talk from home along the loughshore or up in Glengormley, with no trip into the city to make.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Newtownabbey
My online counselling sits alongside the help available locally. In Newtownabbey, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Newtownabbey questions
Online Anxiety Counselling in Newtownabbey: common questions
Can I get online anxiety counselling if I live in Newtownabbey?
Yes. I work with people right across Newtownabbey, from Glengormley and the centre outwards, and anywhere else in Northern Ireland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Can I get help for anxiety without going into Belfast?
Yes. Sessions are online by secure video, so you can talk from home in Newtownabbey rather than travelling into the city. Bradley Riddell is based in Hove and works across Northern Ireland, which many people find more private and far easier to fit around work.
How soon can I start online anxiety counselling in Newtownabbey?
Usually within a week. After a free 15-minute consultation, Bradley Riddell offers online anxiety sessions by secure video across Newtownabbey, from Glengormley to Whiteabbey. There is no trip to the Abbey Centre or into Belfast, just a quiet hour and a steady connection.
How do anxiety counselling fees compare with the NHS in Newtownabbey?
NHS talking therapies in Newtownabbey are free but waiting times vary. Bradley's private fees are 80 pounds for 60 minutes, 100 for 90 and 120 for 120, after a free 15-minute consultation, so you can begin quickly rather than wait for a place.
Do you offer evening anxiety sessions online for Newtownabbey?
Yes. Sessions run online by secure video from Bradley's Hove room, so some evening slots suit Newtownabbey clients working near Jordanstown or commuting into Belfast. Whether you are in Rathcoole or by the Loughshore, a private space and a reliable connection are all you need.
Can I get help without going into Belfast?
Yes. Sessions are online by secure video, so you can talk from home in Newtownabbey rather than travelling into the city. The counsellor is based in Hove and works across Northern Ireland by video, which many people find more private and far easier to fit around work.
Online Anxiety Counselling in Newtownabbey, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Northern Ireland: Belfast, Ballymena. See all of Northern Ireland.
All counselling & therapy in Newtownabbey: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.