Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Manchester
Online Anxiety Counselling in Manchester
Online anxiety counselling for Manchester, by secure video. From a base in Hove I work with people across Manchester, from the city centre and the Northern Quarter to the streets around the canals, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Manchester
Anxiety Counselling for Manchester, at a glance
- Areas covered online
- All of Manchester: from the city centre and the Northern Quarter to Didsbury, Rusholme, Chorlton and Wythenshawe
- Known for
- The canals, the music venues and the two universities
- Region
- North West (England)
- Local NHS / support route
- Manchester Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Manchester
Why people in Manchester reach out
Manchester moves at speed, a young, creative, fast-growing city of music, sport and tech, and that energy can be as exhausting as it is exciting. Soaring rents, long hours and the loneliness that can hide inside a busy city all take a toll, and finding time and privacy for yourself is hard.
Manchester wears its history and its reinvention side by side. Grand Victorian warehouses in Ancoats now sit above coffee roasters and studios, while the Metrolink trams thread out from the centre to Didsbury, Chorlton and beyond. This is a city of music and football, of the Bridgewater Hall and Old Trafford, of the Curry Mile in Rusholme and the students who fill Oxford Road each autumn. The pace is real, and so is the warmth beneath it. People here are quick with a welcome and slow to make a fuss, and for all the buzz of Spinningfields and the Northern Quarter, there are plenty of ordinary streets where someone might be quietly finding things hard behind the front door.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Manchester is home to the University of Manchester, one of the UK's largest single-site universities, and to Manchester Royal Infirmary. Its NHS Talking Therapies service is run by Greater Manchester Mental Health NHS Foundation Trust.
Areas covered
Neighbourhoods in and around Manchester
the Northern QuarterAncoatsDidsburyChorltonRusholmeFallowfieldLevenshulmeWithingtonHulmeWythenshawePrestwich
Wherever you are in Manchester, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Manchester
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Manchester are living with, and why local support matters.
24% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove and work with people across Manchester online, by secure video or phone. That means the session comes to you, whether you're in a flat in Ancoats, a house in Chorlton or somewhere out towards Wythenshawe, with no tram ride or city-centre parking to sort out first. Many people find it easier to speak openly from their own front room. We'd agree a regular time that fits around work and family, and you'd never need to travel.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Manchester can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Manchester
Why people in Manchester come for anxiety counselling
Manchester rarely stops for breath. Between the pull of work, the cost of a city-centre flat and the constant buzz of the Northern Quarter and Spinningfields, it's easy for the mind to stay switched on long after the day should have ended. Anxiety often shows up here as a racing head, broken sleep or a low hum of dread you can't quite place. Working together online from Hove, we'd make sense of what keeps that alarm running and find practical ways to turn the volume down, meeting at a time that fits around your work and the pace of the city rather than adding to it.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Manchester
My online counselling sits alongside the help available locally. In Manchester, you can refer yourself directly to Manchester Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Manchester questions
Online Anxiety Counselling in Manchester: common questions
Can I get online anxiety counselling if I live in Manchester?
Yes. I work with people right across Manchester, from the city centre and the Northern Quarter outwards, and anywhere else in North West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Can counselling help if my anxiety is tied to work pressure in Manchester?
Yes. A great deal of the anxiety people bring is bound up with demanding jobs and long hours in a fast city. We'd look at how that pressure shows up in your body and thinking, and work on ways to steady it, all from the quiet of home with no commute added on.
How soon can I start anxiety counselling in Manchester?
We start with a free 15-minute consultation, then agree a regular weekly time that suits you. Because I work online across Manchester, from the Northern Quarter to Chorlton, there is no NHS waiting list to sit on, so your first full anxiety session can usually be arranged quickly.
What do you charge for anxiety counselling, and is there an NHS option in Manchester?
My fees are £80 for a 60-minute session, £100 for 90 minutes and £120 for two hours, and the first 15-minute consultation is free. In Manchester you can also ask your GP about NHS Talking Therapies, which is free but often means a wait; private work with me can begin sooner.
Do you offer anxiety counselling in person or online for Manchester, and are evenings possible?
For someone in Manchester, anxiety sessions are held online by secure video or phone, which is more practical than travelling to my consulting room in Hove. Working from your own front room, whether in the Northern Quarter or Didsbury, often feels easier, and I can usually offer daytime or early-evening times.
Do you offer counselling in person in Manchester?
No. I'm based in Hove on the south coast, so all my work with people in Manchester is online, by video or phone. If you'd prefer to sit with someone in the room, the city has many local counsellors and NHS Talking Therapies; otherwise online lets us meet wherever you are.
Can we meet around shift or student hours?
Yes. Working online makes evenings and quieter daytime slots easier to arrange, which helps if you're a student on Oxford Road or working shifts across the city. We'd settle on a regular time that suits you and keep it consistent from week to week.
Online Anxiety Counselling in Manchester, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across North West: Bolton, Stockport, Oldham. See all of North West.
All counselling & therapy in Manchester: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.