Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Liverpool
Online Anxiety Counselling in Liverpool
Online anxiety counselling for Liverpool, by secure video. From a base in Hove I work with people across Liverpool, from the waterfront and the centre to the streets around the two cathedrals, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Liverpool
Anxiety Counselling for Liverpool, at a glance
- Areas covered online
- All of Liverpool: from the waterfront and the centre to Toxteth, Anfield, Allerton and Walton
- Known for
- The waterfront, the two cathedrals and the music heritage
- Region
- North West (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Liverpool
Why people in Liverpool reach out
Liverpool's warmth, humour and strong sense of community are famous, but the city has also weathered real hardship and disinvestment over the years. Insecure work and money pressure remain part of life for many, and the expectation to stay strong for everyone else can make it hard to admit you are struggling.
Liverpool is a city that talks, sings and remembers. The waterfront at the Pier Head, with its Three Graces and the Albert Dock, looks out over the Mersey that made the place, and the two cathedrals stand at either end of Hope Street. Music is everywhere, from the Cavern's memory to the Phil, and football runs deep on both sides of Stanley Park. Neighbourhoods each have their own character, from Georgian Toxteth to leafy Allerton and the terraces of Anfield and Walton. Scousers are known for humour and for looking out for one another, but that same instinct to stay strong for everyone else can make it harder to say when you yourself are struggling.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Liverpool hosts the University of Liverpool and Liverpool John Moores University, the Royal Liverpool University Hospital and the Port of Liverpool. Community drug and alcohol services have been provided by Change Grow Live (River) since April 2025.
Areas covered
Neighbourhoods in and around Liverpool
the city centre and waterfrontToxtethAnfieldAllertonWaltonAigburthWavertreeWooltonKensingtonthe Baltic Triangle
Wherever you are in Liverpool, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Liverpool
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Liverpool are living with, and why local support matters.
22.5% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I work from Hove, on the south coast, and see people across Liverpool online by secure video or phone. Wherever you are, in Aigburth, Wavertree or nearer the docks, the session comes to you, with nothing to arrange but a quiet hour and a connection. A lot of people find the familiarity of home makes it easier to open up. We'd fix a regular time that works around your week, and there'd be no journey into town.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Liverpool can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Liverpool
Why people in Liverpool come for anxiety counselling
Liverpool's warmth and humour are famous, and there's real strength in a city so quick to look out for one another. But being the one who stays strong for everyone else can leave your own worries with nowhere to go, and anxiety often builds quietly underneath the good front. It might show as a tight chest, a restless mind or a sense of dread about the ordinary. Working online from Hove, we'd give your own worries the space they've not been getting, looking at what feeds the anxiety and finding steadier ground, from the comfort of your own front room wherever you are on Merseyside.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Liverpool
My online counselling sits alongside the help available locally. In Liverpool, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Liverpool questions
Online Anxiety Counselling in Liverpool: common questions
Can I get online anxiety counselling if I live in Liverpool?
Yes. I work with people right across Liverpool, from the waterfront and the centre outwards, and anywhere else in North West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
I'm usually the strong one for everybody else. Can counselling still help me?
Absolutely. Being the person others lean on often means your own worries go unspoken for a long time. Counselling gives you an hour that's entirely yours, with no one to hold up for, so you can finally put down some of what you've been quietly carrying.
Is anxiety counselling available in Liverpool, and when could I begin?
The first step is a free 15-minute call to talk through what is happening. I see people right across Liverpool online, so wherever you are, from the waterfront to Allerton, we can set up sessions without waiting for an NHS referral, and begin once we have found a regular slot.
How much are your anxiety sessions, and how do fees compare with the NHS in Liverpool?
A 60-minute anxiety session is £80, 90 minutes is £100 and two hours is £120, with a free 15-minute consultation first. The NHS route in Liverpool, through your GP and NHS Talking Therapies, costs nothing but usually involves a waiting list, whereas privately we can start without one.
For Liverpool, is anxiety work done online or face to face, and can I book an evening?
Because I am based in Hove, anxiety counselling for Liverpool is delivered online rather than in person, so distance is never a barrier. Many people near the two cathedrals and the waterfront find video sessions from home more relaxed than a waiting room, and I keep some evening slots free to fit around work.
Is this the same as the NHS talking therapies in Liverpool?
No. I'm an independent counsellor working online from Hove, separate from NHS Talking Therapies Liverpool. Some people come to me while waiting for NHS support, others prefer private sessions from the start. I'm glad to talk through which route might suit you, with no pressure either way.
Do you work with people right across Merseyside?
Yes. Because we meet online, it makes no difference whether you're in the city itself or out towards Bootle, Crosby or the Wirral. The connection is the same wherever you are, so we're not limited by which side of the river you happen to live on.
Online Anxiety Counselling in Liverpool, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across North West: Warrington, Preston, Chester. See all of North West.
All counselling & therapy in Liverpool: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.