Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Exeter
Online Anxiety Counselling in Exeter
Online anxiety counselling for Exeter, by secure video. From a base in Hove I work with people across Exeter, from the cathedral quarter and the quay to the streets around the university, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Exeter
Anxiety Counselling for Exeter, at a glance
- Areas covered online
- All of Exeter: from the cathedral quarter and the quay to St Thomas, Heavitree and Pinhoe
- Known for
- The cathedral, the quay and the university
- Region
- South West (England)
- Local NHS / support route
- TALKWORKS, Devon's NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Exeter
Why people in Exeter reach out
Exeter pairs a historic cathedral core with a large and growing university, and the two can pull in different directions: the quiet expectations of a county city and the intense pressure of student and academic life. Rising costs and a sense of being the regional outlier in a rural county add to the strain people carry.
Exeter carries itself as a county capital. The cathedral green fills with lunch breaks and the restored quay draws walkers down to the canal, while up on the ridge the university keeps expanding and drawing students from across the country. The Met Office, headquartered here, and the Royal Devon and Exeter hospital anchor a steady professional class, yet housing costs push many out towards St Thomas and Pinhoe. Set among Devon's farms and moor, Exeter can feel like the one busy place for miles, which brings its own quiet loneliness for anyone who arrives without roots. Behind the settled, well-kept surface, the pressure to appear coping is real, and a confidential hour offers somewhere honest to set it down.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Exeter is home to the University of Exeter and the Met Office headquarters; its main hospital is the Royal Devon and Exeter Hospital, run by the Royal Devon University Healthcare NHS Foundation Trust.
Areas covered
Neighbourhoods in and around Exeter
St ThomasHeavitreePinhoeSt LeonardsExwickWhiptonAlphingtonWonfordTopsham
Wherever you are in Exeter, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Exeter
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Exeter are living with, and why local support matters.
19.8% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Exeter has two central stations at St Davids and Central, the M5 close by and its own airport out to the east, but rural Devon spreads far beyond the city and journeys in can be long. Secure online sessions mean none of that matters, letting us meet from wherever you feel settled. The counselling room is in Hove, so Exeter is served online; in-person sessions suit only those able to travel to the Sussex coast.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Exeter can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Exeter
Why people in Exeter come for anxiety counselling
Exeter carries itself as a settled county capital, and that well-kept surface can make anxiety feel like something to hide. The relentless pitch of student and academic life, the demands of the professional roles around the Met Office and the hospital, and rising housing costs can quietly keep you on edge, while the pressure to appear coping only tightens things. Anxiety counselling offers a confidential, unhurried hour to understand what feeds the worry and to find steadier ground. Sessions are held online by secure video from wherever you feel settled in Exeter; the consulting room itself is in Hove.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Exeter
My online counselling sits alongside the help available locally. In Exeter, you can refer yourself directly to TALKWORKS, Devon's NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Exeter questions
Online Anxiety Counselling in Exeter: common questions
Can I get online anxiety counselling if I live in Exeter?
Yes. I work with people right across Exeter, from the cathedral quarter and the quay outwards, and anywhere else in South West, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
I work at the Met Office or the hospital on irregular hours. Can anxiety counselling fit?
Yes. Sessions are held online by secure video, so they can be arranged around shifts and long days without a set commute. We meet from wherever suits you. The counselling room is in Hove, so Exeter is served online.
How soon can anxiety counselling start online in Exeter?
Anxiety counselling for Exeter is offered online across the city, from St Thomas to Heavitree, so rural Devon distances never delay support. After a free 15-minute consultation, secure video sessions can usually begin within about a week. The counselling room is in Hove, and Exeter is served online.
What do you charge, and how does the NHS compare for anxiety in Exeter?
TALKWORKS, Devon's NHS Talking Therapies service, is free by self-referral, though anxiety support may carry a wait. Privately with me, sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, after a free 15-minute call. Both routes can run together if helpful.
Is online or in person better for anxiety, and can Exeter clients have evenings?
For anxiety, most Exeter clients choose online, avoiding journeys in from the surrounding farms and moor. We meet by secure video from home, with some evening slots for those working at the Met Office or the hospital. In-person appointments suit only those able to reach Hove.
I'm a student at the University of Exeter. Can we work together online?
Yes. Online sessions fit around lectures and deadlines and can be taken from your accommodation without travelling across the city. The counselling room is in Hove, so we would meet by secure video wherever you are in Exeter.
I work at the Met Office or the hospital and keep irregular hours. Does that fit?
It does. Online sessions can be arranged around shifts and long days, so you are not tied to a set commute. We meet by secure video; the room is in Hove, meaning Exeter is served online rather than in person.
Online Anxiety Counselling in Exeter, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across South West: Plymouth, Torquay, Taunton. See all of South West.
All counselling & therapy in Exeter: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.