Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Derry
Online Anxiety Counselling in Derry
Online anxiety counselling for Derry, by secure video. From a base in Hove I work with people across Derry, from within the walls and the centre to the streets around the Peace Bridge, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Derry
Anxiety Counselling for Derry, at a glance
- Areas covered online
- All of Derry: from within the walls and the centre to the Bogside, the Waterside and Creggan
- Known for
- The city walls, the Peace Bridge and the river Foyle
- Region
- Northern Ireland (Northern Ireland)
- Local NHS / support route
- NHS psychological therapies (Northern Ireland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Derry
Why people in Derry reach out
Derry, the walled city on the Foyle, carries a particularly deep history of the Troubles alongside long-standing economic hardship and its distance from Belfast. Intergenerational trauma, insecure work and isolation in the north-west all shape the pressures people here carry.
Derry, also called Londonderry, sits inside the only complete set of city walls left in Ireland, looking down over the Foyle and the elegant sweep of the Peace Bridge. The Bogside carries its Free Derry mural and its history close to the surface, while the Waterside spreads across the far bank and Creggan climbs the hill above. It is a warm, quick-witted city that comes alive each autumn for one of Europe's biggest Halloween celebrations, with the Guildhall lit up and the streets in costume. Ulster University's Magee campus, the shops of Foyleside and the new transport hub give the north-west its own centre of gravity, a long way from Belfast and proud of it.
Border communities can feel far from the nearest city and its services; online brings discreet, experienced support directly to you.
Derry hosts Ulster University's Magee campus and is served by Altnagelvin Area Hospital, the main acute hospital of the Western HSC Trust for the north-west.
Areas covered
Neighbourhoods in and around Derry
BogsideWatersideCregganBishop StreetRosemountCulmoreShantallowthe DiamondBallymagroarty
Wherever you are in Derry, the work is the same, a calm, confidential space shaped around you.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Getting support in Derry need not mean a long drive to Belfast for an appointment. Sessions are held online, by secure video, across the whole of Northern Ireland, so help reaches the north-west as easily as anywhere else. The counsellor is based in Hove and works UK-wide by video rather than seeing anyone face to face in the city, which means you can talk from home, wherever you are on either bank of the Foyle.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Derry can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Derry
Why people in Derry come for anxiety counselling
In the north-west, life runs to Derry's own rhythm: the walk across the Peace Bridge, the shops at Foyleside, the streets that fill each autumn for the city's famous Halloween. Yet distance from Belfast and long-standing economic worry can leave anxiety humming under the surface, a restlessness that steals sleep and makes small decisions feel large. Anxiety counselling with Bradley Riddell gives you time to understand those patterns and steady them. Because sessions are held online by secure video from his Hove base, help reaches either bank of the Foyle as easily as anywhere, with no long drive east for an appointment.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Derry
My online counselling sits alongside the help available locally. In Derry, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Derry questions
Online Anxiety Counselling in Derry: common questions
Can I get online anxiety counselling if I live in Derry?
Yes. I work with people right across Derry, from within the walls and the centre outwards, and anywhere else in Northern Ireland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Do I have to travel to Belfast for anxiety counselling?
No. Because sessions are online by secure video, you can take part from home in Derry without the long journey east. Bradley Riddell is based in Hove and works UK-wide, so the distance from Belfast makes no difference to getting help for anxiety.
How soon can I start online anxiety counselling in Derry?
Usually within a week of a free 15-minute consultation. Because sessions are online by secure video, help reaches the north-west as quickly as anywhere, with no long drive east to Belfast. You can talk from home on either bank of the Foyle.
How do anxiety counselling fees compare with NHS support in Derry?
NHS talking therapies in Derry are free but waiting times vary. Bradley Riddell's private fees are 80 pounds for 60 minutes, 100 for 90 and 120 for 120, after a free 15-minute consultation, so people in the north-west can begin without waiting or travelling.
Do you offer evening anxiety sessions online for Derry?
Yes. All sessions are delivered online by secure video from Bradley's Hove room, so some evening appointments suit Derry clients working or studying at Magee. There is no journey across the city, just a private space and a reliable connection in Creggan, the Waterside or the Bogside.
Do I have to travel to Belfast to be seen?
No. Because sessions are online by secure video, you can take part from home in Derry without the long journey east. The counsellor is based in Hove and works UK-wide by video, so distance from Belfast makes no difference to getting started.
Online Anxiety Counselling in Derry, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Northern Ireland: Lisburn, Craigavon. See all of Northern Ireland.
All counselling & therapy in Derry: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.