Daily or binge drinking
Support whatever your pattern looks like.
Counselling for Drinking Problems · Burgess Hill
Counselling for Drinking Problems in Burgess Hill
Counselling for Drinking Problems for Burgess Hill and the surrounding area, in person or online. Burgess Hill is a busy Mid Sussex town with good rail links and the green spaces of its Green Circle walk. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Burgess Hill
Counselling for Drinking Problems for Burgess Hill, at a glance
- Known for
- St John's Park, the Green Circle and Bedelands Nature Reserve
- Area
- Lewes & Mid Sussex, East/West Sussex
- Getting to the Hove room
- From Burgess Hill a direct train reaches Hove and Brighton in around twenty minutes, or it is a half-hour drive south.
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- In person at my private Hove room, or by secure video UK-wide.
Burgess Hill is a Mid Sussex commuter town on the Brighton Main Line, with the Green Circle network of green spaces.
Life in Burgess Hill
Counselling for Drinking Problems for people in Burgess Hill
Burgess Hill is a busy Mid Sussex town with strong rail links and a green thread running through it, the Green Circle walk linking parks and woods like St John's Park and Bedelands Nature Reserve around the edges. The Martlets shopping centre and the streets around World's End and Wivelsfield give it a practical, everyday rhythm, home to many who commute towards Brighton, Gatwick and London. That commuting life can be draining, and the pressures of work and family are widely shared here. A confidential counselling room a direct train ride away in Hove offers a private hour to step out of it all, and online sessions fit easily around a busy week.
Areas covered
Neighbourhoods in and around Burgess Hill
St John's ParkWorld's EndWivelsfieldLeylands RoadFolders LaneThe MartletsJanes LaneFairfield
Wherever you are in Burgess Hill, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Burgess Hill
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Burgess Hill are living with, and why local support matters.
the rate of hospital admissions for alcohol-specific conditions was 479.9 per 100,000 in 2023/24, below the England average of 611.7 per 100,000. Source: OHID Fingertips – Admission episodes for alcohol-specific conditions (2023/24).
the alcohol-specific death rate was 11.4 per 100,000 in 2024, below the England average of 13.8 per 100,000. Source: OHID Fingertips – Alcohol-specific mortality (2024).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it, you do not need to have hit rock bottom to begin, and signposts medical, detox and peer support where useful.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling for drinking problems page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Burgess Hill a direct train reaches Hove and Brighton in around twenty minutes on the main London line, with Burgess Hill Station central and Wivelsfield Station close by. By car it is about half an hour south down the A273 and A23. There is parking near the room. Online video sessions are always available when a trip down feels like too much.
Book a free 15-minute callWhat I help with
How counselling for drinking problems in Burgess Hill can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Privacy at home
Sensitive support without anyone needing to know.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Counselling for Drinking Problems in Burgess Hill
Why people in Burgess Hill come for counselling for drinking problems
In Burgess Hill, where the week runs on the early train and the late return, the drink that helps you decompress after commuting can slowly become the thing you rely on. Counselling for drinking problems here looks beneath the habit at what the alcohol has been doing for you, steadying the nerves, marking the end of a long day, without judgement. You do not need a crisis to begin. My room is a short train away in Hove, with online sessions available too.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callDrug, alcohol & addiction support in Burgess Hill
My counselling sits alongside the help available locally. In Burgess Hill, free local drug and alcohol support is available through West Sussex County Council's drug and alcohol support.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Burgess Hill questions
Counselling for Drinking Problems in Burgess Hill: common questions
Where do Burgess Hill sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Burgess Hill a direct train reaches Hove and Brighton in around twenty minutes, or it is a half-hour drive south. Every service is also available by secure video across the UK, so you can meet from any private space in Burgess Hill or blend the two.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
I only drink to unwind after commuting, is that worth talking about?
If unwinding has become something you depend on, it is worth exploring. We look at what the drink does for you and whether there is a steadier way, honestly and at your own pace, with no pressure to label it.
How do I book drinking problem counselling from Burgess Hill?
Book a free fifteen-minute consultation on 07914 681995 or via the contact page. From Burgess Hill a direct train reaches Hove in around twenty minutes with a short walk to Western Road, or the A23 takes about half an hour by car.
What does drinking counselling cost, and what free help serves Burgess Hill?
Fees are £80 for an hour, £100 for ninety minutes and £120 for two hours, after a free call. In West Sussex you can self-refer to Change Grow Live for free alcohol support, and to Time to Talk, the NHS Talking Therapies service, for related low mood.
In person or online for drinking in Burgess Hill, with evening options?
Both. The Hove room offers a private hour to step out of a draining commute, with evening slots that fit a busy week. If a trip down feels like too much, secure video is just as effective, and you can blend the two as recovery settles.
Is there a direct train from Burgess Hill to Hove?
Yes. Trains on the main line run direct from Burgess Hill to Hove and Brighton in around twenty minutes, with a short walk to Western Road at the other end. By car the A23 takes about half an hour. Online sessions are there too when the commute feels like too much.
Counselling for Drinking Problems in Burgess Hill, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Haywards Heath, Hassocks, Ditchling. See all areas I cover.
All counselling & therapy in Burgess Hill: Addiction · Substance Use · Anxiety · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same counselling for drinking problems is available online by secure video across the UK, or see online counselling by region.