Persistent low mood
Support for ongoing sadness and emotional heaviness.
Depression Counselling · Rottingdean
Depression Counselling in Rottingdean
Depression Counselling for Rottingdean and the surrounding area, in person or online. You might not always feel sad; depression often shows up as exhaustion, emptiness or disconnection. My work is shaped by both lived experience and professional training, so I understand how complex it can be.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Depression Counselling for Rottingdean
Rottingdean is a picturesque village with its windmill, pond and High Street, set just back from the white cliffs. From streets near Rottingdean windmill, the village pond and Kipling Gardens to the edges of town, people come to work through what's been weighing on them, in person or online.
I work from a private room at Intergen House on Western Road in Hove. From Rottingdean it is a scenic fifteen to twenty minute drive along the coast road into Brighton and on to Hove. Prefer not to travel? The same sessions are available online by secure video.
I see clients for depression counselling in neighbouring areas too, including Saltdean, Woodingdean, Kemp Town.
So whether you are searching for depression counselling near you in Rottingdean, or weighing up in-person against online sessions, you are in the right place.
What I help with
How depression counselling can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
What to expect
Why people from Rottingdean choose to work with me
Led by you
We go at your pace. You decide how much to share and when, and the sessions stop when you've arrived where you want to be.
Easy to reach
The room is in central Hove, close to Rottingdean with good bus and rail links and parking nearby.
A free first call
We start with a free fifteen-minute consultation, no obligation, so you can see if I'm the right fit before anything begins.
Integrative and flexible
I draw on whatever genuinely helps you, from Human Givens and IFS to solution-focused and relational work.
How I work
Beyond the practicalities, this is the heart of it. Rather than analysing every thought endlessly, we focus on what is actually impacting your daily life right now. Our sessions are structured but flexible, using straightforward exercises to help you regain direction and rebuild emotional resilience.
Asking for help from Rottingdean can feel like a big move. I aim to make that first contact easy and unhurried, with no pressure and no judgement, whatever brings you.
You can read more about depression counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Rottingdean
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Rottingdean, you can refer yourself directly to the Brighton and Hove Wellbeing Service, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Rottingdean questions
Depression Counselling in Rottingdean: common questions
Can I see you for depression counselling near Rottingdean?
Yes. My counselling room is in nearby Hove, an easy trip from Rottingdean, and I also work online by secure video if that's simpler. Either way you get the same support.
How do I reach your Hove counselling room from Rottingdean?
From Rottingdean it is a scenic fifteen to twenty minute drive along the coast road into Brighton and on to Hove. The room is on Western Road in central Hove, with on-street parking nearby and good bus and rail links.
Can I have depression counselling online if I live in Rottingdean?
Absolutely. Many clients in Rottingdean choose online counselling by secure video, either instead of or alongside in-person sessions. The work is just as effective and confidential.
What if I'm not sure depression counselling is right for me?
That's exactly what the free fifteen-minute consultation is for: a no-obligation chat to see if we're a good fit before anything begins, wherever in Rottingdean you're starting from.
Depression Counselling in Rottingdean, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing and is the simplest way to find out if I'm the right counsellor for you.
Depression Counselling in nearby areas
Not local to Rottingdean? I also offer online counselling UK-wide, and you can see every area I cover or read more about depression counselling.