Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Newport
Online Trauma Counselling in Newport
Online trauma counselling for Newport, by secure video. From a base in Hove I work with people across Newport, from the centre and the transporter bridge to the streets around the river Usk, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Newport
Trauma Counselling for Newport, at a glance
- Areas covered online
- All of Newport: from the centre and the transporter bridge to Maindee, Bettws and Ringland
- Known for
- The transporter bridge, the river Usk and the wetlands
- Region
- Wales
- Local NHS / support route
- NHS psychological therapies (Wales)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Newport
Why people in Newport get in touch
Newport is big enough to disappear into and small enough that your own patch knows you. Both matter after something frightening. You keep going to work, you keep the routine, and you do not mention that a part of you has not settled since. The signs are the ordinary ones. Waking at the same hour with your heart going. Flinching at a door. Losing whole conversations because you were somewhere else. Some people find they have stopped walking one way through the city, or will not go near Stow Hill after dark, and have never once put words to why.
Areas covered
Neighbourhoods in and around Newport
MaindeeBettwsRinglandPillStow HillCaerleonMalpasRogerstoneSt JuliansAlwayGaer
Wherever you are in Newport, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Newport
Official figures for Newport, for context rather than as a description of you.
In Newport, 8.5% of adults reported a low life satisfaction score (4 or below out of 10) in the year ending March 2023, compared with a Wales average of 6.9%, a difference the survey's margin of error does not confirm. Source: Office for National Statistics (ONS), Personal well-being estimates by local authority (Year ending March 2023 (2022-23)).
Reviewed June 2026.
What would we do together in trauma counselling?
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
Rather than say the same thing on every page, the substance lives on the trauma counselling page, with how I work, sessions and fees for the practical questions and my BACP registration for registration and ethics.
How do online sessions actually work?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Sessions are run online by secure video, from Hove, which for trauma work is often exactly right. The person you are talking to is not part of your city, your job or your family, and there is no building in Newport for anyone to see you entering. You remain in your own space throughout, and when the hour finishes you are already home rather than driving somewhere while still shaken.
Book a free 15-minute callWhat I help with
What sort of things do people bring?
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Newport
Why people in Newport come for trauma counselling
People rarely come because of the past. They come because of what the past is still doing to Tuesday. The pace of this belongs to you completely, and that is a rule of the work rather than a reassurance. Everything begins with stability, which means practical ways of bringing yourself back down, rehearsed until you actually trust them. Nothing moves on until that is solid. Where it is suitable the Human Givens Rewind Technique can be offered, and the thing worth knowing before you decide is that it does not ask you to recount the event. You stay calm, you keep hold of the process, and you are free to stop. No local statistic covers trauma. Anxiety is measured, and the ONS gave Newport 3.22 out of 10 for the year ending March 2023, just under a Wales average of 3.3. For NHS support, your GP can refer you to the local primary mental health support service, and Newport Mind covers the city.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Newport
My online counselling sits alongside the help available locally. In Newport, you can access NHS psychological therapies through your GP or local primary mental health support service. You can find support through the CALL Mental Health Helpline for Wales, free and confidential on 0800 132 737.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, the Samaritans are on 116 123, and you can text SHOUT to 85258.
Newport questions
Online Trauma Counselling in Newport: common questions
Will you expect me to describe it?
No. Plenty of people never do and the work still goes well. The Rewind Technique is carried out without any retelling, and in normal conversation you control what is said. Nothing has to be proved to me before it is taken seriously.
What would trauma sessions cost me each week?
You pay £80 for 60 minutes, £100 for 90 and £120 for 120. For this work some people prefer the longer appointment, since it leaves room to arrive properly and to settle before the end. The 15-minute consultation costs nothing and can be used to ask about pacing.
Is there an NHS option for trauma in this area?
Your GP can refer you to the local primary mental health support service, with waiting times that vary. It is common to be on that route and to start privately at the same time. CALL is free on 0800 132 737 if you need somebody at short notice.
I keep avoiding one part of the city. Can that be undone?
Usually, yes, and it is often one of the clearer signs of progress. Avoidance is your system doing its job with out-of-date information. Once the underlying reaction has settled, places are rebuilt gradually and at a speed you set, never as a test.
What if I fall apart and have nowhere to put it afterwards?
That is a fair worry and it shapes how this is done. Sessions are structured so they can be slowed or paused, and the settling work comes before anything difficult. Ending a session calmer than you started it is the intention every time.
What actually happens in a first trauma session?
Nothing is forced. A first session is mostly about getting to know each other, understanding what you are carrying and how it affects you now, and making sure you feel safe. We only go further when you are ready. It all takes place by secure video.
How soon can trauma counselling start online for a Newport client?
We usually begin within a week or two, after a free 15-minute consultation to check the approach suits you. Trauma work is carefully paced. Sessions are by secure video from Hove, so you can start from somewhere that feels safe, whether in Caerleon, Pill or out at Rogerstone.
What does trauma counselling cost against NHS trauma help in Newport?
NHS Wales trauma care through Aneurin Bevan is free but may involve assessment and a wait. Privately I charge £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation, so you can begin at a time and pace that feel right.
Is online trauma counselling for Newport available in the evenings?
Yes. Trauma counselling can be held by secure video, with some evening times available. Staying in your own safe space in Maindee or St Julians, rather than a clinic across town, often helps you feel steadier. We move only at the pace that stays manageable for you.
Online Trauma Counselling in Newport, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Cardiff, Cwmbran, Pontypridd. See all of Wales.
Related work in Newport: anxiety counselling, addiction counselling and psychotherapy.
If you can reach the south coast, this work is also done face to face in Brighton — all in-person areas are listed here.