Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Chester
Online Trauma Counselling in Chester
Online trauma counselling for Chester, by secure video, wherever you are. Distance is no barrier to getting the right support. Online trauma counselling by secure video brings experienced, BACP-registered help to you in Chester, with no commute and no waiting room.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Chester, without the journey
From the heart of Chester, near the city walls, the Rows and the river Dee, out to its edges, from the Rows and the walls to Hoole, Boughton and Blacon, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Chester and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in North West, including Warrington, Liverpool, Crewe.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Chester online trauma counselling is the natural and effective choice.
Life in Chester
Why people in Chester reach out
Chester's Roman walls and prosperous image draw visitors all year, but the polished surface can make personal struggle feel out of place, and the city holds real contrasts of wealth and hardship. The pressure to keep up appearances in a smart, sociable city can leave people slow to reach out.
Commuter life has a particular cost: the early train, the late return, and a working day that quietly swallows the daylight hours. An online session you can take from home, with no journey at either end, removes the very obstacle that stops many people starting.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Chester
Why people in Chester choose online counselling
Discreet in a close-knit place
In a town where people know one another, online sessions keep your support entirely private.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
No commute, no waiting room
From Chester, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
A wider choice of specialist
Working online means people in Chester aren't limited to whoever practises locally. You can choose the counsellor who genuinely fits the issue you're facing, not just the nearest one.
How online sessions work
Beyond the practicalities, this is the heart of how the work goes. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Practically, it couldn't be simpler: a quiet room, a device with a camera, and a steady internet connection. After a free fifteen-minute call to check the fit, you'll get a private link to join at our agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Chester
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Chester, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Chester questions
Online Trauma Counselling in Chester: common questions
Do you offer online trauma counselling for people in Chester?
Yes. I work with clients in Chester and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
What do I need to start online sessions in Chester?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Can I use the NHS in Chester as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Chester, whenever you are ready
Take the first step with a free fifteen-minute call. Whether you're in Chester or further afield, it's a relaxed, no-pressure way to find out whether we click.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.