Daily or binge drinking
Support whatever your pattern looks like.
Online Counselling for Drinking Problems · Bangor
Online Counselling for Drinking Problems in Bangor
Online counselling for drinking problems for Bangor, by secure video. From a base in Hove I work with people across Bangor, from the marina and the centre to the streets around the coastal path, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Bangor
Counselling for Drinking Problems for Bangor, at a glance
- Areas covered online
- All of Bangor: from the marina and the centre to Ballyholme, Groomsport and Conlig
- Known for
- The marina, the coastal path and Belfast Lough
- Region
- Northern Ireland (Northern Ireland)
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Bangor
Why people in Bangor reach out
Bangor is a seaside town on the County Down coast, a commuter base for Belfast with a tourism trade that quietens in winter. The strain of commuting, seasonal work and the legacy of the past all shape the pressures people here carry.
Bangor curves around its marina on the County Down side of Belfast Lough, the largest town on the north Down coast and a favourite spot for a walk by the water. Ballyholme's long beach, the coastal path towards Groomsport and Donaghadee, Ward Park and the old Bangor Castle grounds give the place its easy seaside feel, while Pickie draws families to the front. The train into Belfast makes it a settled commuter base, and the summer brings visitors who thin out once the season turns. Now part of the Ards and North Down area, it mixes retired residents, young families and city workers along a shoreline of sailing boats, cafes and the steady grey water of the lough.
A seaside town can feel cut off once the season ends and the front goes quiet, so online support that does not depend on who happens to practise nearby matters here.
Bangor is the principal town of the Ards and North Down borough on the County Down coast and is served by the South Eastern HSC Trust.
Areas covered
Neighbourhoods in and around Bangor
BallyholmeGroomsportConligBloomfieldClandeboyeWhitehillRathgaelBryansburn
Wherever you are in Bangor, the work is the same, a calm, confidential space shaped around you.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it, you do not need to have hit rock bottom to begin, and signposts medical, detox and peer support where useful.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling for drinking problems page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Support in Bangor can be arranged without waiting for a space in Belfast. Sessions happen online, by secure video, across Northern Ireland, so you can talk from home near the marina or up in Ballyholme rather than travelling for an appointment. The counsellor is based in Hove and works UK-wide by video, not in person, which means help fits around the commute and the quieter winter months alike.
Book a free 15-minute callWhat I help with
How online counselling for drinking problems in Bangor can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Privacy at home
Sensitive support without anyone needing to know.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Counselling for Drinking Problems in Bangor
Why people in Bangor come for counselling for drinking problems
By the water in Bangor, a drink can slip easily into the day, and the long, quiet winters once the visitors leave can make alcohol an easy companion. In a settled seaside town, a drinking problem can feel like something to keep behind the door. Online counselling for drinking offers a confidential hour by secure video from home, with no local service to walk into and no trip to Belfast. From the marina to Whitehill or Bryansburn, you can talk honestly about your drinking at your own pace, in private, whenever the time feels right.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callDrug, alcohol & addiction support in Bangor
My online counselling sits alongside the help available locally. In Bangor, your GP can refer you to local NHS-funded drug and alcohol services, and you can find your nearest one via the NHS “find a service” directory.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Bangor questions
Online Counselling for Drinking Problems in Bangor: common questions
Can I get online counselling for drinking problems if I live in Bangor?
Yes. I work with people right across Bangor, from the marina and the centre outwards, and anywhere else in Northern Ireland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
Can I get help for drinking without anyone locally knowing?
Yes. Sessions are held privately by secure video from your own home in Bangor, with no local waiting room to be seen in. The counsellor works confidentially across Northern Ireland from a Hove base, which many in a small coastal town value.
How soon can I get help for a drinking problem in Bangor?
You can usually begin within a week. A free 15-minute consultation gives us space to talk without pressure, then we set a first full session. It is all online by secure video, so you can start from home in Bangor rather than waiting for a place in Belfast.
What does drinking support cost compared with the NHS in Bangor?
NHS alcohol support here is free through the South Eastern Trust and local services, though there can be a wait. Working with me costs £80 for 60 minutes, £100 for 90 and £120 for 120, after a free 15-minute consultation, and you can begin without delay.
Do you offer evening online sessions for drinking in Bangor?
Yes. Evenings can suit best, and the quiet winter season by the lough is often when drinking creeps up. Sessions are held by secure video from your own home, from the marina to Groomsport, somewhere private with no need to travel for an appointment.
Does the seaside setting mean fewer local services?
Being on the coast can make some support feel far off, especially in winter. Online sessions close that gap: the counsellor is based in Hove and works with people across Northern Ireland by secure video, so you can talk from home in Bangor whatever the season.
Online Counselling for Drinking Problems in Bangor, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Northern Ireland: Belfast, Newtownabbey. See all of Northern Ireland.
All counselling & therapy in Bangor: Addiction · Substance Use · Anxiety · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same counselling for drinking problems is available in person in Brighton & Hove, or see all in-person areas.